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Learn a fun exercise to work your back body with the Theraband.
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Learn a fun modification to the Roll Up using the Foam Roller
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Learn a modification that will help almost anyone perform Roll Up.
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Help clients understand how to work within their current ROM
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Thanks to all of you for being a part of our community and for supporting our effort to present the best in Pilates Continuing Education.
As we plan our 2020 shooting schedule – we would love to get your feedback on what types of workshops and instructors you’d like to see. What topic are you dying to explore? Is there an amazing instructor out there we should know about?
LET US KNOW! We would be very grateful if you could take just a few minutes to fill out this quick five question survey.
And as a thank you – you’ll receive a 20% off coupon code on the completion page!
Many thanks,
Jennifer
FusionPilatesEDU.com
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Learn an easy way to work your anterior diagonal sling with proprioceptive challenge.
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Learn an easy way to find optimal oblique rotation.
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Create isolated movement at the ankle and hip.
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Learn how to create a pure movement of the femur in the socket.
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Learn how to activate to create space in the knee joint.
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Learn how to activate to create space in the knee joint.
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Learn how to create balance at the sacrum and lower back.
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Learn how to keep the ankle, lower leg and knee balanced.
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Create awareness about pelvic and thoracic counter rotations .
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Create the optimal length in rotation.
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Create the optimal length in side bending.
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Learn how to balance the foot and ankle.
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Learn how to free up the natural counter rotations of the fore and hind foot.
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Learn what to look for when balancing the clavicles.
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Learn easy sequences to create more ease at the upper thoracics.
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Learn easy sequences to create more ease at the upper thoracics.
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Learn easy sequences to create more ease at the upper thoracics.
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Learn easy sequences to create more ease at the upper thoracics.
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Learn a quick sequence to release the back body.
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Learn how to ease the entire body by working on the face.
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Learn how to ease the entire body by working on the ears.
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Learn a easy way to bring balance and easeto the body.
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Challenge the mobility of your feet in a one legged stance.
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Explore the diagonals and hidden ranges in pelvic and femur movement.
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Learn how to organize and stabilize in a 3 point stance while rotating.
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Learn easy exercises for the Pelvis from Madeline Black. Check out more info about Madeline’s Pelvis in Motion Workshop at https://fusionpilatesedu.com/courses/workshops/pelvis-in-motion/
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Learn an easy exercise to balance rotation in the thoracic spine. See a video and details on Tom’s Shoulder and Spine worksop here.
https://fusionpilatesedu.com/courses/workshops/shoulder/
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What to watch for in the ankles when doing calf raises on the reformer or even the floor so you don’t promote a pattern of Supination or pronation
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Learn simple postural exercises from Marie Jose Blom. See details on Marie José’s exceptional workshop Core Motivations here.
https://fusionpilatesedu.com/courses/workshops/core-motivations/
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Click the Alerts icon above for an email reminder when a new episode posts!
Learn easy exercises for the Pelvis from Madeline Black. Check out more info about Madeline’s Pelvis in Motion Workshop at https://fusionpilatesedu.com/courses/workshops/pelvis-in-motion/
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Learn exercises from Tom McCook to create a responsive shoulder. See a video and details on Tom’s Shoulder and Spine worksop here.
https://fusionpilatesedu.com/courses/workshops/shoulder/
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Click the Alerts icon above for an email reminder when a new episode posts!
Learn simple postural exercises from Marie Jose Blom. See details on Marie José’s exceptional workshop Core Motivations here.
https://fusionpilatesedu.com/courses/workshops/core-motivations/
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Teach clients to understand how to get more from their hamstrings in Feet in Strap on the Reformer
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Learn exercises from Tom McCook to create a responsive thoracic spine. See a video and details on Tom’s Shoulder and Spine worksop here.
https://fusionpilatesedu.com/courses/workshops/shoulder/
Want MORE?! Check out our workshops here!
Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW!
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Learn to balance the body through release points in the hands and fingers
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Learn to balance the whole body through Acupressure
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Learn to balance the body through release points in the hands and fingers
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Learn to balance the whole body through Acupressure
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Learn how to calm the nervous system
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Learn how to balance the ribcage
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Learn to increase the function of the Diaphragm
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Learn how to release the intermediate fibers of the Internal Obliques
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Learn how to release the lower fibers of the Internal Obliques
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Enjoy this interview with M. Valentin and check out her brand new workshop “Creating Reformer Choreography” launching TODAY!
