PricingFree member Forever member Forever Members enjoy early access, special pricing, and no expiration dates! If you’d like to take advantage of this special price, please add Forever Access here and then come back to this page to make your purchase. (If you have Forever Access - make sure you are logged in to make this pricing available.)
Taller with Age $39 Register Now $29 Forever Members enjoy early access, special pricing, and no expiration dates! If you’d like to take advantage of this special price, please add Forever Access here and then come back to this page to make your purchase. (If you have Forever Access - make sure you are logged in to make this pricing available.)

This workshop does not offer PMA CECs at this time.

Description

The Taller with Age workshop offers techniques and exercises which will help you and your clients find space in the body in an effort to avoid compression and collapse over a lifetime. This workshop by Pilates Elder Mary Bowen is a link to the original work and also a testament to the ability of an instructor to keep developing and innovating the Pilates work to accommodate individual clients.

Objectives

Mary Bowen's interdisciplinary style of teaching, her master eye, her creative genius, and all around lovable and fun spirit shines throughout this workshop as she covers creative and effective movement on the Cadillac and the Wunda Chair. With every exercise Mary also references The Importance of the Yawn workshop (included) offering insight into how the Yawn initiates more space before the exercise begins. She also creates awareness inside the movements on how our psyche and emotions are coloring our movements and postures.


Concepts & Techniques

In this video you will enjoy the rare treat of observing a master at work, and you will be amazed and inspired witnessing an 85 year old woman move like a teenager. A true testament to what a lifetime of the Pilates method can do for a body.

Props & Equipment Used

  • Balls
  • Chair
  • Trap/Cad

Workshop Level

  • Advanced
  • Beginner
  • Intermediate


Duration & Access

This workshop is  approximately 1.65 hours; long and you have 30 days of access.
(No expiration for Forever Access Members)
 
 

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