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Create the optimal length in rotation.

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  1. AurelieAbel

    Great curing, I could really feel everything g you said in my body!
    After the initial inhale, what do you recommend in terms of breathing pattern?

  2. JenniferGianni

    Hi Aurelie,
    Thanks for writing in. I am so happy you like the video. I enjoy the inhale when rotating and the exhale to come back to center. But it is always good to change the breath cycle to keep the body well tuned.
    Love, Jen