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Deconstructing the Computer Posture $59
$39 Forever Members enjoy special pricing and no workshop expiration dates! If you’d like to take advantage of this special price, please add Forever Access here and then come back to this page to make your purchase. (If you have Forever Access - make sure you are logged in to make this pricing available.)

(Please remember, the PMA accepts a maximum of 12 online CECs toward their bi-annual 16 CEC requirement. Details.)

Description

A workshop designed to help unravel, unglue and re-educate the computer posture. By taking a deeper look at what "modern" culture has done to our uprightness, we can bring back lots of movement options that are supportive, informational, and best of all, feels good! This is a must see as so many clients log long hours in front of the desk and pop in the studio for only an hour a week. With this workshop you can get our clients to "ape the animal" inside of them and experience freedom from their computer posture.

Objectives

Concepts & Techniques

  • In depth look at what desk sitting and computer staring does to the body.
  • Release Work PDF for unraveling this posture
  • Small movements to unglue the sticky parts
  • Lots of supported play time on the reformer to re educate the tissue and work the brain in a much different manner!

Props & Equipment Used

  • Balls
  • Mat
  • Reformer
  • Small Props
  • Special Equipment
  • Stability Sling

Duration & Access

This workshop is  approximately 1.92 hours  long and you have 30 days of access.
(No expiration for Forever Access Members)

 

About Casey Marie Herdt

Student Comments

Test

Anyone who spends time at a desk or computer (which is most of us today) will find this workshop useful. Casey always manages to get to the heart of the matter and gives so many wonderful ways to find awareness and relief. Also if you haven't watched Casey's release workshop, there is a wealth of essential information there too.

-Mina M

Slide 2

I thought it was great! Lots of hands-on examples with her client. So good!

-Brooke Y

Slide 3

Changing camera angles helped to clearly see what Casey was doing with her client

-Stephen F

Slide 4

I liked the practical cues which help us to give us good examples to our clients

-Patricia E

Slide 5

I liked the desk exercises best because I don't have all the props and gizmos available and I love providing homework and handouts for students. Everything was relevant and fascinating. I have been banging on about what I call \"computer posture\" for ages so as soon as I saw the name of this workshop I HAD to have access to it and I don't regret it at all!

-Tessa C

   

Student Comments