| Workshop | Free member | Forever member Forever Members enjoy early access, special pricing, and no expiration dates! If you’d like to take advantage of this special price, please add Forever Access here and then come back to this page to make your purchase. (If you have Forever Access - make sure you are logged in to make this pricing available.) (Must be logged in for discount) | NPCP CECs |
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| Upper Thorax: Vertebromanubrial Region | $39.00 USD Register Now |
$29.00 USD
Forever Members enjoy early access, special pricing, and no expiration dates! If you’d like to take advantage of this special price, please add Forever Access here and then come back to this page to make your purchase. (If you have Forever Access - make sure you are logged in to make this pricing available.)
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NPCP CECS Not offered |
NPCP CECs not offered, however your certificate of completion can but used toward many program (yearly or biennial) requirements (ie: Balanced Body, Stott, etc…) For workshops with NPCP CECs click here.
Description
Madeline Black will guide you through the intricate relationship of the 1st- 2nd ribs, sternum with the cervical spine, shoulder mechanics and overall posture. Discover the power the upper ribs have when moving the head and arms. Also this area is one of great discomfort for many people. Madeline will teach exercises on the Pilates apparatus and mat that specifically address mobility and stability of this region. See how a new perspective of the upper ribs changes your cueing that translates easily into your client’s body.Objectives
- Understanding the role of the 1st and 2nd ribs for healthy cervical and shoulder movements
- Reviewing the intricate anatomy of the neck and shoulder and its issues
- Experiencing exercises on the Pilates apparatus, specifically Cadillac and Reformer that address this area
- Seeing a new perspective on movement of the arms and head in relation to the upper ribs and sternum
- Learning how to guide the movements of the upper thorax efficiently and clearly
- Achieving results that release the tension of the neck and improve shoulder mechanics
Concepts & Techniques
- Anatomical and functional relationships of the 1st and 2nd ribs to the manubrium/sternum and the upper thorax motion while moving the head, and arms overhead
- In depth look of scapulohumeral rhythm to include the upper ribs, and sternum
- Observing restricted motion of this area with hands-on assisting the motion
- Using MET (muscle energy techniques) to release and re-set the tone of the muscles for improved movement capacity
- Integrating the movement mechanics, release and balance work with Pilates repertoire on the Reformer, Mat, Cadillac and Barrels
- Helpful and specific verbal cues for accessible results of better movement for the client
Props & Equipment Used
- Barrel
- Reformer
- Small Props
- Trap/Cad
Workshop Level
- Advanced
- Intermediate
Duration & Access
This workshop is approximately 1.22 hours long and you have 30 days of access.
(No expiration for Forever Access Members)
(No expiration for Forever Access Members)
About Madeline Black
Madeline Black has distinguished herself as an international leader in movement and exercise education. She is known as the “teacher’s teacher” for over 25 years. Madeline draws from her vas...
Find Out More
Other Workshops by Madeline Black
Feedback on Upper Thorax: Vertebromanubrial Region by Madeline Black
Featured Student Feedback
Deborah A
excellent
SOYEON P
very good
Misty W
I\'ve watched this several times, each time I pick up on something new. Thank you for the all of the details.
Birgit S
Great workshop, love how clearly Madeline describes...
Jidapa N
I always love the detail on how Madeline Black teaching. Very easy to understand yet very easy to adapt in personal teaching.
Susan R
This was an excellent workshop and demonstration of exercises so that I could easily see the proper movement of the upper thorax and manubrium in various positions.
Patricia E
It is amazing the work she does hands on. I hope i can manage it as good as she does.
Kris B
Once again, Madeline has outdone herself. Amazing workshop. I will be able to use so much information from the workshop and apply it to use in my teaching.
Jolette S
I really enjoyed this workshop? So informative, well explained and executed.
Antonio R
I really liked the contribution made by Madeline
Carola T
Great helpful workshop, especially cueing the clavicles is very helpful. Thank you
Barbara B
Very informative
Jeanette Aguilar H
I really enjoyed the session and I feel that it was shown in a way that I will be able to teach it easily.
cynthia w
Thank you! Will watch again. Love the progression from Anatomy, theories, and diagnostic use, to treatment.
Ilana K
I was lucky enough to work with Madeline during one of my own certifications. It\'s a pleasure to see her attention to detail and extraordinary depth of knowledge translated to this online platform. I\'ve learned a lot about the specific movements of the upper thoracic spine and clavicles, as well as new exercises to teach my clients. Fantastic workshop.
Jennifer S
Very clear and consise. I am thinking about extension in a different way! Thanks
Celine L
As with 2 other workshop of Madeline (mat strengthening and psoas as core muscle)I\'m very satisfied with the content. I especially liked the work with positional release exercices as they are simple to practice and can really help to bring back mobility in the upper thoracic region.
Kayla P
Great workshop. Very detailed. Thank you...
jacquelyn reiff
Enjoyed the workshop. Would love a part 2 with more exercises to utilize in Pilates setting.
Kris K
I really enjoyed this video. Wonderful anatomy imagery! Thank you!
Sara C
Lots of information - thank you Madeline!
Linda R
Thanks for all of the Pilates exercises after the assessment. Plenty of stuff to work with.
Shan L
Very informative! If only add something of how to release the front part - many clients have very tight pectoralis minor and round shoulders, as well as tight muscles around the humeral head. Would be more completed and perfect adding that part!
Angelo G
Hi Jill - thank you so much for your feedback. In Session 1 of this workshop (and any that may include any sort of touch cueing - we list the PMA's suggestions and also refer students to the PMA scope of practice document. You're right - everyone should be aware of the PMA's suggestions and their local laws before incorporating touch into their work.
Jill M
This was a very informative workshop. I was a bit surprised at the hands on bodywork. Though I am an Occupational Therapist and feel comfortable do this and feel my license allows for it. I would not think that this is the realm of a pilates instructor but more of a Physical or occupational therapist.
Ana O
Great!
Leighton R
She is a very good instructor. I enjoyed seeing her cue the movements in real time with the model.
sonia E
Perfect explanation from Madeline Black!
" I\'ve watched this several times, each time I pick up on something new. Thank you for the all of the details. "
Misty W
" Once again, Madeline has outdone herself. Amazing workshop. I will be able to use so much information from the workshop and apply it to use in my teaching. "
Kris B
" I really enjoyed this video. Wonderful anatomy imagery! Thank you! "
Kris K
" Great! "
Ana O
" She is a very good instructor. I enjoyed seeing her cue the movements in real time with the model. "
Leighton R
" Perfect explanation from Madeline Black! "
sonia E