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Practical Release: Pelvis & Femur $39
$29 Forever Members enjoy special pricing and no workshop expiration dates! If you’d like to take advantage of this special price, please add Forever Access here and then come back to this page to make your purchase. (If you have Forever Access - make sure you are logged in to make this pricing available.)

This workshop offers 3 PMA CECs upon completion and passing of the required quiz.

(Please remember, the PMA accepts a maximum of 12 online CECs toward their bi-annual 16 CEC requirement. Details.)

Description

This workshop builds on the functional release work to help aid in the execution of various Pilates exercises with more accuracy, stability, and fluidity.

In this workshop, we will be looking at the complex relationship between the femur and the pelvis to see how we can use the foundational principle of release work to increase lumbo pelvic stability, and increase hip range of motion. This workshop is for those teachers that are looking to dive deeper into the mechanics of the human body to more accurately and successfully guide their clients to whole body fitness and vitality. Every client from your most advanced athlete, to your therapeutic clientele will greatly benefit from this simple effective work.

Objectives

Learn functional release for:

 

  • theraputics
  • athletes
  • dancers
  • scoliosis
  • relaxation and stress relief

 

Concepts & Techniques

  • release points
  • before and after movement comparisons
  • theory of femur and pelvis mechanics
  • help for SI joint issues as well as low back pain relief

Props & Equipment Used

  • Balls
  • Barrel
  • Chair
  • Mat
  • Reformer
  • Small Props
  • Trap/Cad

Duration & Access

This workshop is approximately 1.4 hours long and you have 30 days of access.
(No expiration for Forever Access Members)

 

About Casey Marie Herdt

Student Comments

Test

Very informative on kinesiological aspect. Helps the understanding of the function of the body-movement.

-Evgenia P

Slide 2

This was very interesting...so nice to see ways to release in teaching. Excellent explanation and great helpful hints.

-Debbie S

Slide 3

I loved this workshop. Very informative. I have a hip replacement and have every problem she described. I am looking forward to trying these techniques on my own body so I can then teach them to my clients. I really enjoyed listening to Casey. She was very articulate and explained things very well.

-LeVonne W

   

Student Comments