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See MoreSupinators and Pronators in the Ankle
Click the Alerts icon above for an email reminder when a new episode posts! Learn how to balance the foot and ankle. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or […]…
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See MoreThe Pilates Show! – Pigeon Stretch on the Reformer
Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! For more info on SmartSpine products click here. Interested in […]…
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See MoreThe Pilates Show! – Jumboard Variations
Click the Alerts icon above for an email reminder when a new episode posts! side lying jump board work SHOW NOTES: Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! Would you like to train […]…
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See MoreThe Pilates Show! – Kick it!
Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum!…
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See MoreThe Pilates Show Mondays! – Curb Footwork
Click the Alerts icon above for an email reminder when a new episode posts! SHOWNOTES Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum!…
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See MoreThe Pilates Show! – Where are my Hamstrings?
Click the Alerts icon above for an email reminder when a new episode posts! In this episode, Anne unleashes her Barrel Hamstring Locator… SHOW NOTES: Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum!…
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See MoreThe Pilates Show Mondays! – Hot & Cold
Click the Alerts icon above for an email reminder when a new episode posts! In this episode, Anne checks out some Running Warm Up & Cool Down action… SHOWNOTES Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum!…
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See MoreThe Pilates Show! – A Chair for Running
Click the Alerts icon above for an email reminder when a new episode posts! In this episode, Anne covers some footwork and chair exercises for runners… SHOW NOTES: For more great info on this topic, check out the Chair Workshop by Tom McCook here. Have a question you’d like to see addressed? Have a comment? […]…