PricingFree member Forever member Forever Members enjoy early access, special pricing, and no expiration dates! If you’d like to take advantage of this special price, please add Forever Access here and then come back to this page to make your purchase. (If you have Forever Access - make sure you are logged in to make this pricing available.)
The Primal Power of the Upper Movement System $59 Register Now $39 Forever Members enjoy early access, special pricing, and no expiration dates! If you’d like to take advantage of this special price, please add Forever Access here and then come back to this page to make your purchase. (If you have Forever Access - make sure you are logged in to make this pricing available.)

This workshop offers 5 PMA CECs upon completion and passing of the required quiz.

(Please remember, the PMA accepts a maximum of 12 online CECs toward their bi-annual 16 CEC requirement. Details.)

Description

Pre-Industrial humans viewed their bodies as invaluable tools necessary for survival. How many of these intrinsic strengths have we lost?

Join Jennifer Golden Zumann in this online Pilates workshop designed to enhance and revive your innate awareness of the upper spine, shoulders, and arms while offering effective cues and exercises to teach your clients to reclaim their primal power.

Objectives

  • Identify the organic movement patterns of the upper movement system Learn
  • Learn specific anatomy of the upper spine, shoulders, and arms and understand how the mechanics of that system have a greater potential for power than is often utilized.
  • Build exercises and techniques to unlock restrictions and encourage efficiency and strength in their clients.
  • Develop critical thinking skills to adapt exercises for the specific movement patterns of their clients.


Concepts & Techniques

  • Organization of upper body movement
  • Balanced, whole body activity for optimal load transfer and force transmission
  • Techniques to help a student identify and change patterns in their own body
  • Exercises on the Mat and Mixed Apparatus to reclaim the primal power of the upper movement system

Props & Equipment Used

  • Barrel
  • Chair
  • Mat
  • Reformer
  • Trap/Cad

Workshop Level

  • Advanced
  • Beginner
  • Intermediate


Duration & Access

This workshop is  approximately 1.8 hours  long and you have 30 days of access
(No expiration for Forever Access Members)
 
 

About Jennifer Zumann

Student Comments

   

Featured Student Feedback