Category Archives: Creative Cueing

  • Glutes and Internal Rotators

    Click the Alerts icon above for an email reminder when a new episode posts! Learn effective sequences to functional strength around the hip. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, […]…

    See More
  • Supported One Leg Stance

    Click the Alerts icon above for an email reminder when a new episode posts! Use the Wall to work in one leg standing. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, […]…

    See More
  • Self Test for Pelvic Floor Function

    Click the Alerts icon above for an email reminder when a new episode posts! Learn how to balance your Pelvic Floor. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at […]…

    See More
  • Pelvic Floor Awareness

    Click the Alerts icon above for an email reminder when a new episode posts! Learn strategies to reduce Pelvic Floor dysfunction. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at […]…

    See More
  • Counter Rotations That Bring You to Center

    Click the Alerts icon above for an email reminder when a new episode posts! learn an easy way on the Reformer to create Counter Rotation that brings you to center. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – […]…

    See More
  • Secret Power Counter Rotations That Bring You to Center

    Click the Alerts icon above for an email reminder when a new episode posts! learn an easy way on the Reformer to create Counter Rotation that brings you to center. Want MORE?! Check out our workshops here! Check out workshops by Elizabeth Larkam HERE. Have a question you’d like to see addressed? Have a comment? […]…

    See More
  • Lunge for It Loaded Lengthening for the Front of the Torso

    Click the Alerts icon above for an email reminder when a new episode posts! learn an easy way to open the belly and front of the hip using the Footbar. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – […]…

    See More
  • Explore Pelvic and Thoracic Rotation

    Click the Alerts icon above for an email reminder when a new episode posts! Learn an easy way to optimize rotation. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at […]…

    See More
  • Challenge the Rolling Like a Ball Position

    Click the Alerts icon above for an email reminder when a new episode posts! Learn how to challenge Rolling Like a Ball using a Magic Circle Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, […]…

    See More
  • Explore Teaser Work Using the TheraBand

    Click the Alerts icon above for an email reminder when a new episode posts! Learn a way to support and challenge the Teaser using a TheraBand. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, […]…

    See More
  • Explore Abdominal Work Using the TheraBand

    Click the Alerts icon above for an email reminder when a new episode posts! Learn a way to support the Abdominal Criss Cross exercise using a TheraBand. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment […]…

    See More
  • Explore How to Support Your 100’s Position

    Click the Alerts icon above for an email reminder when a new episode posts! Learn how to create an optimal 100’s position using a TheraBand. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

    See More
  • Explore How to Work Your Posterior Chain

    Click the Alerts icon above for an email reminder when a new episode posts! Learn a fun exercise to work your back body with the Theraband. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, […]…

    See More
  • Explore Cross Patterning Movement

    Click the Alerts icon above for an email reminder when a new episode posts! Learn an easy way to work your anterior diagonal sling with proprioceptive challenge. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment […]…

    See More
  • Explore Proper Oblque Rotation

    Click the Alerts icon above for an email reminder when a new episode posts! Learn an easy way to find optimal oblique rotation. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, […]…

    See More
  • Perfecting Rotation

    Click the Alerts icon above for an email reminder when a new episode posts! Create the optimal length in rotation. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the […]…

    See More
  • Perfecting Side Bending

    Click the Alerts icon above for an email reminder when a new episode posts! Create the optimal length in side bending. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at […]…

    See More
  • Lateral Power: Using the Magic Circle to Open the Shoulders

    Click the Alerts icon above for an email reminder when a new episode posts! Learn how to use the Magic Circle to open the energy channels in the upper body to enhance spinal mobility and core engagement. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? […]…

    See More
  • Pelvic Power: Pelvic and Lower Back Mobility

    Click the Alerts icon above for an email reminder when a new episode posts! Learn sequences to add precise mobility challenges and differentiation skills for the pelvis and the legs. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – […]…

    See More
  • Curves: Ab Curl Sequences using the OverBall

    Click the Alerts icon above for an email reminder when a new episode posts! Give the back body lots of feedback and direction by using the air filled ball during ab curls. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from […]…

    See More
  • Spiraling Spine: Simple Twist with Eye Variation

    Click the Alerts icon above for an email reminder when a new episode posts! Vary and strengthen nuerological feedback by varying head, neck and eye placement in rotation. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! […]…

    See More
  • Leaning Tower of Pisa?: Shoulder and Wrist alignment in Side Plank

    Click the Alerts icon above for an email reminder when a new episode posts! Learn to stack the bones of the arm and hand in Side Plank. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment […]…

    See More
  • Anchor and Reach: Improving Jackknife with Instructor Holds

    Click the Alerts icon above for an email reminder when a new episode posts! Feel how manual cueing and positioning helps to solidify and enhance Pilates exercises. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment […]…

    See More
  • Shades of Grey: Transition from Leg Pull Down and Up

    Click the Alerts icon above for an email reminder when a new episode posts! Learn to seemlessly transition from the classical Leg Pull Down to Leg Pull Up. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! […]…

    See More
  • Pop the Top: Perfect Rotation with the Corkscrew

    Click the Alerts icon above for an email reminder when a new episode posts! Learn beginner Corkscrew modifications to enhance pelvic movement and core engagement. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

    See More
  • A Helping Hand: Perfect your Hip Circles with Instrutor Holds

    Click the Alerts icon above for an email reminder when a new episode posts! Feel how manual cueing and positioning helps to solidify and enhance Pilates exercises. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment […]…

    See More
  • Partner Pilates: Spine Twist with a Partner

    Click the Alerts icon above for an email reminder when a new episode posts! Learn how to perfect your rotation with the help of a friend. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, […]…

    See More
  • Pinwheel Breath for Lunging: Feel your Reflexive Core when Lunging

    Click the Alerts icon above for an email reminder when a new episode posts! Use your breath to support you as you lunge on the Spine Corrector. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment […]…

    See More
  • Pinwheel Breath for Stand and Sit: Feel your Reflexive Core at Work

    Click the Alerts icon above for an email reminder when a new episode posts! Use your breath to support you as you sit and stand. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

    See More
  • Panting Breath: Decompress your Diaphragms with Breath

    Click the Alerts icon above for an email reminder when a new episode posts! Learn a breathing sequence that will make you feel lighter. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, […]…

    See More
  • What is “IT” & “JUST”: Use descriptive words when getting clients to move

    Click the Alerts icon above for an email reminder when a new episode posts! Use descriptive words when getting clients to move Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or […]…

    See More
  • Umbrella Breath: Rib and Belly Breathing

    Click the Alerts icon above for an email reminder when a new episode posts! Learn a balanced way to breath. SHOW NOTES: Want MORE?! Check out our workshops here!   Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, […]…

    See More
  • Refining Scooter: True Hip Extension on the Reformer

    Click the Alerts icon above for an email reminder when a new episode posts! Understand the difference between lumbar and hip extension SHOW NOTES: Want MORE?! Check out our workshops here!   Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

    See More
  • The Pilates Show! – Rib Dancing: Pilates for Breast Cancer Survivors

    Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: Want MORE?! Check out our workshops here! For more information on Joy Puleo’s Breast Cancer workshop click here. Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment […]…

    See More
  • The Pilates Show! – Unlocked Potential: Head and Neck Health In Movement

    Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: Want MORE?! Check out our workshops here! For more info on Mary Bond’s great workshohps click here. Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, […]…

    See More
  • The Pilates Show! – Turn, Turn, Turn the Pelvis: Pelvic Work on the Cadillac

    Click the Alerts icon above for an email reminder when a new episode posts! Work with the Sling on the Cadillac to balance the transverse rotation of the pelvis. For more info check out Jen’s new Fascial Pregnancy Equipment workshop HERE. SHOW NOTES: Have a question you’d like to see addressed? Have a comment? We […]…

    See More
  • The Pilates Show! – Lift the Soft Stuff : Pulling Straps on the Reformer

    Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth workshops? Check out our online […]…

    See More
  • The Pilates Show! – Belly Time: Prone Pilates Mat Work

    Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth workshops? Check out our online […]…

    See More
  • The Pilates Show! – Irish Reformer Jig!: Jumpboard Foot and Leg Work

    Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth workshops? Check out our online […]…

    See More
  • The Pilates Show! – Reach Out: Side Lying Leg Work

    Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth workshops? Check out our online […]…

    See More
  • The Pilates Show! – Cross Your Heart: Creative Cue For The Ab Curl

    Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth workshops? Check out our online […]…

    See More
  • The Pilates Show! – Child Body!: Child’s Pose for Bad Knees

    Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth workshops? Check out our online […]…

    See More
  • The Pilates Show! – Make A Connection: Supine Arm Work

    Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth workshops? Check out our online […]…

    See More
  • The Pilates Show! – Start to Finish Legs in Straps: Perfecting the Starting Position

    Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: For more info check out Casey’s Grounding Forces Workshop here. Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! […]…

    See More
  • The Pilates Show! – Start to Finish Elephant: Perfecting the Starting Position

    Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: For more info check out Casey’s Grounding Forces Workshop here. Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! […]…

    See More
  • The Pilates Show! – Disc-O Pelvis: Rotator disc femur/pelvic mobility

    Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth workshops? Check out our online […]…

    See More
  • The Pilates Show! – Start to Finish Knee Stretch: Perfecting the Starting Position

    Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: For more info check out Casey’s Grounding Forces Workshop here. Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! […]…

    See More
  • The Pilates Show! – Rib Dance: Pilates Rotational Skills Part 3

    Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth workshops? Check out our online […]…

    See More
  • The Pilates Show! – Wiggle Room: Reformer Pilates

    Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth workshops? Check out our online […]…

    See More
  • The Pilates Show! – Move It, Move It!

    Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth workshops? Check out our online […]…

    See More