| Workshop | Free member | Forever member Forever Members enjoy early access, special pricing, and no expiration dates! If you’d like to take advantage of this special price, please add Forever Access here and then come back to this page to make your purchase. (If you have Forever Access - make sure you are logged in to make this pricing available.) | NPCP CECs |
|---|---|---|---|
| Practical Release: The Essentials | $59.00 USD Register Now |
$39.00 USD
Forever Members enjoy early access, special pricing, and no expiration dates! If you’d like to take advantage of this special price, please add Forever Access here and then come back to this page to make your purchase. (If you have Forever Access - make sure you are logged in to make this pricing available.)
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5 until 08/31/2020 |
Previously PMA
*NPCP CECs are only available until the date listed.
Be sure to complete the quiz and download your certificate by this deadline.
*NPCP accepts a maximum of 12 online CECs toward their bienial CEC requirement. Details.)
Description
This is a core training essential!
This workshop will arm you with the basic principles and strategies behind the transformative power of release work. This process is a key fundamental in basic movement re training. Release work is simple, straight forward, and produces amazing results that are easily taught and achieved. Every client, from your most active athletes to your therapeutic clientele will benefit from this transformative work. You will receive theory on how the body deals with stress, how it communicates, as well as a demonstration of basic, effective trigger points that bring health and vitality, and better range of motion to your client's whole body. In addition to these offerings you will receive a PDF file with a full class outline to help you get started. And to make sure you feel confident on how to present the work, you have access to a live class to further your understanding of this process.
Objectives
Learn effective strategies to retrain the body prior to any strength workConcepts & Techniques
This workshop will go over the basic theory of release work, and why it is a vital step in the core training process. You will learn how the body deals with stress, and simple applications on how you can help your clients to unwind habitual movement patterns. In addition to a detailed overview of some of the core release points in the body, you will also see an actual class format to help you bring this information into your studio in an integrated way.Props & Equipment Used
- Balls
- Mat
- Small Props
Workshop Level
- Advanced
- Beginner
- Intermediate
Duration & Access
This workshop is approximately 3 hours long and you have 45 days of access.
(No expiration for Forever Access Members)
(No expiration for Forever Access Members)
About Casey Marie Herdt
“If knowledge is power, then self knowledge is empowerment.”
Casey Herdt grew up in Tucson, Arizona where she excelled in many different sports and athletic activities. At a young age she became ...
Find Out More
Other Workshops by Casey Marie Herdt
Student Comments
Featured Student Feedback
Nancy B
I really enjoyed this class. I am going to incorporate this into my classes.
Kris B
I have never taken another workshop that left me feeling so good! After doing the release work myself, my body settled right into proper alignment without effort. Can not wait to use these techniques with my clients!
Kim B
Loved this workshop!! I can\'t wait to share this with my clients
Melissa G
This was a great course. Eye opening as to how the whole body is connected and by releasing one section of the body could affect so much more.
michele g
Wonderful workshop! Casey is an excellent teacher and the instructing was easy to follow. I can really use this with my clients.
Sophie L
I love this topic, I would like more information on any precautions that would need to be taken for certain considerations/what clients can\'t do types of release work.
Debbie S
Excellent class.
Anita S
Great workshop!
Kiana F
Loved her thorough approach, thankful she used different props!
Sarah L
Great workshop! I have a lot of clients who will benifit from this work!
Carrie J
I enjoyed this workshop and I look forward to using this in my practice and teachings.
Candi N
Wonderful information. Looking forward to including this in my pilates work.
Natalie W
It was nice to use some of these techniques on myself
KATHERINE V
Great!
Jenny M
Thank you for a wonderful workshop.
Kathryn M
This workshop was excellent! Appreciated the organization and easy to follow layout. Casey is an exceptional teacher with very clear, concise cues and explanations. Thank you!
Stephanie Mieko D
I really like how Casey teaches by speaking anatomically and providing visuals.
Brigid K
Good to know it's important to have students take time to observe the slight differences after having released one area of the body in comparison to the unreleased side...
tiffany r
this was awesome. great job; thank you and I particularly love that you showed a real-time class to show flow...bonus points for having all levels of students!
Jennifer A
great workshop
Maria M
I loved the workshop because it was practical and most importantly for every concept it answered the question \"why do it\" which students (including myself) are always wanting to know. A big aha for me was the ONE body concept. Something that I knew and forgot.
NAOMI F
Enjoyed this workshop. Simple and effective!
Cassidy M
I appreciate your approach , it really resonated with me and I\'m happy to be able to add this into my bucket of tools. Thank you.
CELIA ELIZABETH A
I really love this workshop. It´s so instructive and functional that I´m really pleased with the results I´m having with my clients and myself too.
luann g
This workshop was extremely informative for me. I have been spending much time stretching my clients but not doing any release work. This workshop enable me to understand how important release first and then stretch. Today will be my first day incorporating these concepts into my Pilates class and I know my clients will benefit greatly.
Lauren B
Great info!
Stacey D B
Great workshop. This will be very helpful work for me and my clients.
Elizabeth T
I love this online workshop! I think its going to help many of my clients and love the explainations of each release. I know adding this into my studio will be benifcial to my clients.
Jessica P
This was a wonderful workshop that addressed all of the body parts my clients often complain about. Session 6 may be better right at the very beginning of the classes so we can watch and THEN everything is explained after.
CHRISTINA J
I really enjoyed this workshop. I\'m excited to share and use the release work with my clients. I really liked Casey's teaching style and helpful cues.
Katherine D
Great workshop packed with information on integrating release work into your practice. Loved the mentor's cut of the class! Very informative.
Daniela B
Very informative, my feet have never been happier!
mara r
Excelente!!! Um grande aprendizado
Serene P
Very thorough and user friendly. Will use these techniques on myself and others!
Lauren C
Casey has a a very illustrative vocabulary to help the participant understand her specific request. She enunciates very well, and spoke at a pace that was easy to take notes. I feel like I learned a lot and I look forward to putting it to use!
Marge T
Casey gave detailed information which made it easy to follow along. The release work felt amazing on my body. I\'ve been interested in release work for quite a while and this was a great workshop.
Jennifer R
Thank you Casey for a wonderful workshop. I was thrilled to learn some new release work techniques, and I loved the simple (and visually descriptive) explanation of the connective tissue.
Bz C
Well done. Thanks.
Kim P
I especially enjoyed the sample Master class with students with different fitness levels.
gisela heisterborg H
Muy interesante, claro y preciso...
" I have never taken another workshop that left me feeling so good! After doing the release work myself, my body settled right into proper alignment without effort. Can not wait to use these techniques with my clients! "
Kris B
" Loved this workshop!! I can\'t wait to share this with my clients "
Kim B
" Wonderful workshop! Casey is an excellent teacher and the instructing was easy to follow. I can really use this with my clients. "
michele g
" Great workshop! I have a lot of clients who will benifit from this work! "
Sarah L
" Wonderful information. Looking forward to including this in my pilates work. "
Candi N
" This workshop was excellent! Appreciated the organization and easy to follow layout. Casey is an exceptional teacher with very clear, concise cues and explanations. Thank you! "
Kathryn M
" this was awesome. great job; thank you and I particularly love that you showed a real-time class to show flow...bonus points for having all levels of students! "
tiffany r
" I loved the workshop because it was practical and most importantly for every concept it answered the question \"why do it\" which students (including myself) are always wanting to know. A big aha for me was the ONE body concept. Something that I knew and forgot. "
Maria M
" Enjoyed this workshop. Simple and effective! "
NAOMI F
" This workshop was extremely informative for me. I have been spending much time stretching my clients but not doing any release work. This workshop enable me to understand how important release first and then stretch. Today will be my first day incorporating these concepts into my Pilates class and I know my clients will benefit greatly. "
luann g
" Great workshop. This will be very helpful work for me and my clients. "
Stacey D B
" Great workshop packed with information on integrating release work into your practice. Loved the mentor's cut of the class! Very informative. "
Katherine D
" Very thorough and user friendly. Will use these techniques on myself and others! "
Serene P