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Practical Release: The Essentials $59 Register Now $39 Forever Members enjoy early access, special pricing, and no expiration dates! If you’d like to take advantage of this special price, please add Forever Access here and then come back to this page to make your purchase. (If you have Forever Access - make sure you are logged in to make this pricing available.)

This workshop offers 5 PMA CECs upon completion and passing of the required quiz.

(Please remember, the PMA accepts a maximum of 12 online CECs toward their bi-annual 16 CEC requirement. Details.)

Description

This is a core training essential!

This workshop will arm you with the basic principles and strategies behind the transformative power of release work. This process is a key fundamental in basic movement re training. Release work is simple, straight forward, and produces amazing results that are easily taught and achieved. Every client, from your most active athletes to your therapeutic clientele will benefit from this transformative work. You will receive theory on how the body deals with stress, how it communicates, as well as a demonstration of basic, effective trigger points that bring health and vitality, and better range of motion to your client's whole body. In addition to these offerings you will receive a PDF file with a full class outline to help you get started. And to make sure you feel confident on how to present the work, you have access to a live class to further your understanding of this process.

Objectives

Learn effective strategies to retrain the body prior to any strength work


Concepts & Techniques

This workshop will go over the basic theory of release work, and why it is a vital step in the core training process. You will learn how the body deals with stress, and simple applications on how you can help your clients to unwind habitual movement patterns. In addition to a detailed overview of some of the core release points in the body, you will also see an actual class format to help you bring this information into your studio in an integrated way.

Props & Equipment Used

  • Balls
  • Mat
  • Small Props

Workshop Level

  • Advanced
  • Beginner
  • Intermediate


Duration & Access

This workshop is approximately 3 hours long and you have 45 days of access.
(No expiration for Forever Access Members)
 
 

About Casey Marie Herdt

“If knowledge is power, then self knowledge is empowerment.” Casey Herdt grew up in Tucson, Arizona where she excelled in many different sports and athletic activities. At a young age she becam... Find Out More Other Workshops by Casey Marie Herdt

Student Comments

" Wonderful information. Looking forward to including this in my pilates work. "

Candi N

" This workshop was excellent! Appreciated the organization and easy to follow layout. Casey is an exceptional teacher with very clear, concise cues and explanations. Thank you! "

Kathryn M

" this was awesome. great job; thank you and I particularly love that you showed a real-time class to show flow...bonus points for having all levels of students! "

tiffany r

" I loved the workshop because it was practical and most importantly for every concept it answered the question \"why do it\" which students (including myself) are always wanting to know. A big aha for me was the ONE body concept. Something that I knew and forgot. "

Maria M

" Enjoyed this workshop. Simple and effective! "

NAOMI F

" This workshop was extremely informative for me. I have been spending much time stretching my clients but not doing any release work. This workshop enable me to understand how important release first and then stretch. Today will be my first day incorporating these concepts into my Pilates class and I know my clients will benefit greatly. "

luann g

" Great workshop. This will be very helpful work for me and my clients. "

Stacey D B

" Great workshop packed with information on integrating release work into your practice. Loved the mentor's cut of the class! Very informative. "

Katherine D

" Very thorough and user friendly. Will use these techniques on myself and others! "

Serene P

   

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