< Practical Release: The Essentials

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Practical Release: The Essentials	$59 Register Now	$39 Forever Members enjoy early access, special pricing, and no expiration dates! If you’d like to take advantage of this special price, please add Forever Access here and then come back to this page to make your purchase. (If you have Forever Access - make sure you are logged in to make this pricing available.)

This workshop offers 5 PMA CECs upon completion and passing of the required quiz.

(Please remember, the PMA accepts a maximum of 12 online CECs toward their bi-annual 16 CEC requirement. Details.)

Description

This is a core training essential!

This workshop will arm you with the basic principles and strategies behind the transformative power of release work. This process is a key fundamental in basic movement re training. Release work is simple, straight forward, and produces amazing results that are easily taught and achieved. Every client, from your most active athletes to your therapeutic clientele will benefit from this transformative work. You will receive theory on how the body deals with stress, how it communicates, as well as a demonstration of basic, effective trigger points that bring health and vitality, and better range of motion to your client's whole body. In addition to these offerings you will receive a PDF file with a full class outline to help you get started. And to make sure you feel confident on how to present the work, you have access to a live class to further your understanding of this process.

Objectives

Learn effective strategies to retrain the body prior to any strength work

Concepts & Techniques

This workshop will go over the basic theory of release work, and why it is a vital step in the core training process. You will learn how the body deals with stress, and simple applications on how you can help your clients to unwind habitual movement patterns. In addition to a detailed overview of some of the core release points in the body, you will also see an actual class format to help you bring this information into your studio in an integrated way.

Props & Equipment Used

Balls
Mat
Small Props

Workshop Level

Advanced
Beginner
Intermediate

Duration & Access

This workshop is approximately 3 hours long and you have 45 days of access.
(No expiration for Forever Access Members)

About Casey Marie Herdt

“If knowledge is power, then self knowledge is empowerment.” Casey Herdt grew up in Tucson, Arizona where she excelled in many different sports and athletic activities. At a young age she becam... Find Out More Other Workshops by Casey Marie Herdt

Student Comments

Casey's explanations were clear & her enthusiasm is infectious. The information is very useful and can be used right away!

-Janet C

I have been able to use the techniques on myself and clients, with great results. Understandable with well-presented demonstrations

-Ed B

I loved it! It made me want to take the time to practice each release in addition to learning to teach the release...

-Meri E

This workshop was incredibly interesting. I look forward to adopting the principles both with clients and myself...

-Stephanie D

Thought it was great! I enjoyed the class we were able to watch. I love the way it was outlined for us and all my clients love it too

-Susan D

Overlays

Featured Student Feedback

tiffany rosenfeld this was awesome. great job; thank you and I particularly love that you showed a real-time class to show flow...bonus points for having all levels of students!

Jennifer Arnold great workshop

Maria Massana I loved the workshop because it was practical and most importantly for every concept it answered the question \"why do it\" which students (including myself) are always wanting to know. A big aha for me was the ONE body concept. Something that I knew and forgot.

NAOMI FAHSHOLTZ Enjoyed this workshop. Simple and effective!

Cassidy Moore-Carradine I appreciate your approach , it really resonated with me and I\'m happy to be able to add this into my bucket of tools. Thank you.

CELIA ELIZABETH ARIAS CASTELLANOS I really love this workshop. It�s so instructive and functional that I�m really pleased with the results I�m having with my clients and myself too.

luann garvey This workshop was extremely informative for me. I have been spending much time stretching my clients but not doing any release work. This workshop enable me to understand how important release first and then stretch. Today will be my first day incorporating these concepts into my Pilates class and I know my clients will benefit greatly.

Lauren Brandl Great info!

Stacey D Burnham Great workshop. This will be very helpful work for me and my clients.

Elizabeth Thorne I love this online workshop! I think its going to help many of my clients and love the explainations of each release. I know adding this into my studio will be benifcial to my clients.

Jessica Payson This was a wonderful workshop that addressed all of the body parts my clients often complain about. Session 6 may be better right at the very beginning of the classes so we can watch and THEN everything is explained after.

CHRISTINA JEZIORSKI I really enjoyed this workshop. I\'m excited to share and use the release work with my clients. I really liked Casey's teaching style and helpful cues.

Katherine Dowdney Great workshop packed with information on integrating release work into your practice. Loved the mentor's cut of the class! Very informative.

Daniela Becker Very informative, my feet have never been happier!

mara renata fernandes pim Excelente!!! Um grande aprendizado

Serene Peterson Very thorough and user friendly. Will use these techniques on myself and others!

Lauren Cannady Casey has a a very illustrative vocabulary to help the participant understand her specific request. She enunciates very well, and spoke at a pace that was easy to take notes. I feel like I learned a lot and I look forward to putting it to use!

Marge Troka Casey gave detailed information which made it easy to follow along. The release work felt amazing on my body. I\'ve been interested in release work for quite a while and this was a great workshop.

Jennifer Richardson Thank you Casey for a wonderful workshop. I was thrilled to learn some new release work techniques, and I loved the simple (and visually descriptive) explanation of the connective tissue.

Bz Churchman Well done. Thanks.

Kim Ploch Buhrman I especially enjoyed the sample Master class with students with different fitness levels.

gisela heisterborg Heisterborg Muy interesante, claro y preciso...