PricingFree member Forever member Forever Members enjoy special pricing and no workshop expiration dates! If you’d like to take advantage of this special price, please add Forever Access here and then come back to this page to make your purchase. (If you have Forever Access - make sure you are logged in to make this pricing available.)
Practical Release: The Essentials $59
$39 Forever Members enjoy special pricing and no workshop expiration dates! If you’d like to take advantage of this special price, please add Forever Access here and then come back to this page to make your purchase. (If you have Forever Access - make sure you are logged in to make this pricing available.)

This workshop offers 5 PMA CECs upon completion and passing of the required quiz.

(Please remember, the PMA accepts a maximum of 12 online CECs toward their bi-annual 16 CEC requirement. Details.)

Description

This is a core training essential!

This workshop will arm you with the basic principles and strategies behind the transformative power of release work. This process is a key fundamental in basic movement re training. Release work is simple, straight forward, and produces amazing results that are easily taught and achieved. Every client, from your most active athletes to your therapeutic clientele will benefit from this transformative work. You will receive theory on how the body deals with stress, how it communicates, as well as a demonstration of basic, effective trigger points that bring health and vitality, and better range of motion to your client's whole body. In addition to these offerings you will receive a PDF file with a full class outline to help you get started. And to make sure you feel confident on how to present the work, you have access to a live class to further your understanding of this process.

Objectives

Learn effective strategies to retrain the body prior to any strength work

Concepts & Techniques

This workshop will go over the basic theory of release work, and why it is a vital step in the core training process. You will learn how the body deals with stress, and simple applications on how you can help your clients to unwind habitual movement patterns. In addition to a detailed overview of some of the core release points in the body, you will also see an actual class format to help you bring this information into your studio in an integrated way.

Props & Equipment Used

  • Balls
  • Mat
  • Small props

Duration & Access

This workshop is approximately 3 hours long and you have 45 days of access.
(No expiration for Forever Access Members)

 

About Casey Marie Herdt

Casey
“If knowledge is power, then self knowledge is empowerment.” Casey Herdt grew up in Tucson, Arizona where she excelled in many different sports and athletic activities. At a young age she becam... Find Out More Other Workshops by Casey Marie Herdt

Student Comments

Test

Casey's explanations were clear & her enthusiasm is infectious. The information is very useful and can be used right away!

-Janet C

Slide 2

I have been able to use the techniques on myself and clients, with great results. Understandable with well-presented demonstrations

-Ed B

Slide 3

I loved it! It made me want to take the time to practice each release in addition to learning to teach the release...

-Meri E

Slide 4

This workshop was incredibly interesting. I look forward to adopting the principles both with clients and myself...

-Stephanie D

Slide 5

Thought it was great! I enjoyed the class we were able to watch. I love the way it was outlined for us and all my clients love it too

-Susan D

OverlaysShareTweet
   

Student Comments