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Pilates Progressions for Functional Fitness Training $39 Register Now $29 Forever Members enjoy special pricing and no workshop expiration dates! If you’d like to take advantage of this special price, please add Forever Access here and then come back to this page to make your purchase. (If you have Forever Access - make sure you are logged in to make this pricing available.)

This workshop offers 3 PMA CECs upon completion and passing of the required quiz.

(Please remember, the PMA accepts a maximum of 12 online CECs toward their bi-annual 16 CEC requirement. Details.)

Description

Join Jean Sullivan for this online Pilates workshop on how to use Pilates exercises to improve movement patterns typically used by personal trainers in a functional fitness training session. Learn a brief movement screen you can use to assess your client's functional movement patterns. Take a new look at Pilates exercises on the Reformer and Cadillac with an eye for how they can improve your client's functional movement patterns and their personal training sessions at the gym.

Objectives

  • Learn a brief Functional Movement Screen you can use with all your clients
  • Revisit Reformer and Cadillac exercises with a look at how they improve functional movement patterns
  • Learn 4 exercises for each of the Functional Movement patterns that will directly affect your clients performance
  • Observe how retesting your client's movement patterns can show you if you're on track or not


Concepts & Techniques

  • Use Pilates exercises to help you clients improve their functional fitness training at the gym
  • Begin with a Functional Movement Screen to get a baseline of your client's form and movement patterns
  • Functional Fitness Training utilizes full body movement with all the major joints of the body
  • Break down the components of each movement pattern and clean up the form before progressing

Props & Equipment Used

  • Reformer
  • Trap/Cad

Workshop Level

  • Advanced
  • Beginner
  • Intermediate


Duration & Access

This workshop is  approximately 1.25 hours  long and you have 30 days of access
(No expiration for Forever Access Members)
 
 

About Jean Sullivan

Student Comments

Valuable workshop! Very thorough in explaining why, how to cue and what to look for. Demonstration and retesting was so helpful. Thank you for this one!

-Jennifer Wilson

Really good ideas and info - thanks!!

-Keith Began

Very informative!

-Michelle Hunt

   

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