Healing Diastasis

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Pricing	Free member	Forever member Forever Members enjoy special pricing and no workshop expiration dates! If you’d like to take advantage of this special price, please add Forever Access here and then come back to this page to make your purchase. (If you have Forever Access - make sure you are logged in to make this pricing available.)
Healing Diastasis	$59 Register Now	$39 Forever Members enjoy special pricing and no workshop expiration dates! If you’d like to take advantage of this special price, please add Forever Access here and then come back to this page to make your purchase. (If you have Forever Access - make sure you are logged in to make this pricing available.)

This workshop offers 4 PMA CECs upon completion and passing of the required quiz.

(Please remember, the PMA accepts a maximum of 12 online CECs toward their bi-annual 16 CEC requirement. Details.)

Description

More than half of adult women have pelvic floor dysfunctions such as loss of bladder control, bowel pain, pubic symphysis pain and prolapse. Most dysfunctions include a Diastasis Rectus Abdominis which is the tell tale sign of fascial loosening in the core corset.

Put your foundational Pilates skills and biomechanics knowledge to work to learn simple and effective strategies to prevent and heal Diastasis and dysfunctions that go along with the unraveling of this connective tissue.

Learn sequences for healing and advancing the DRA client and strategies on how to best work in conjunction with doctors and physical therapist will also be discussed.

This information will be valuable to anyone that works with the DRA population including PT's, massage therapists, yoga instructors and Personal trainers as well as the Pilates professional.

This course is not in any way a replacement for Jennifer's live Healing Diastasis Course. To delve deeper and for comprehensive information please consider joining Jennifer for her course live. Info here.

Objectives

To teach participants what a DRA is, how it occurs and what it means for full body health.
To teach the basics of central core anatomy both the individual parts, the fascial connections and how they work synergistically together.
To help instructors understand how to train and then strengthen the Core Corset.
To teach simple techniques and sequences on the Mat to progress a client with fascial loosening towards fascial tensioning.
To teach simple techniques and sequences on the reformer to progress a client with fascial loosening towards fascial tensioning. Great emphasis will be put on how the spring helps us in this endeavor.

Concepts & Techniques

Techniques, applications and diagnostic exercises to progress healing
Release work for DRA client
Aligning and releasing the 4 main diaphragms in the body
Mat protocol for DRA client
Equipment protocol for the DRA client

Props & Equipment Used

Balls
Mat
Reformer
Small Props
Trap/Cad

Duration & Access

This workshop is approximately 2.3 hour long and you have 30 days of access.
(No expiration for Forever Access Members)

About Jennifer Gianni

Jennifer has over 20 years of experience in the mind/body field. She began her formal Pilates training in Los Angeles at Performing Arts Physical Therapy under the direction of Melinda Bryan (certifie... Find Out More Other Workshops by Jennifer Gianni

Student Comments

Great cues, assessment tools and building of the foundation that clients need to get back to movement. I would love to see more work with clients as they progress from the fundamentals. Thank you to the model for letting us share in her journey back to healthy movement.

-Amy

I took Jen's amazing course at the PMA - and this workshop added on so much incredible info!

-Marie D

Overlays

Student Comments

Stephanie Schock Informative workshop

Yolanda Nowak I liked that the workshop was filmed using a real client and watching it unfold in real-time.

Karen Henderson Henderson Thanks, Jennifer! Super fascinating take on DRA. I learned a lot and look forward to implementing some of your techniques with my clients.

Sarah Jacob great workshop! very detailed and I liked the different uses of the apparatuses.

Susan Honer Jennifer, This workshop has been so influential for me and a break through in my ability feel CONFIDENT working with post-natal mothers with DRA. Your explanations of the work is detailed and accessible. I love that the work truly moves the student. I have seen remarkable improvements in my DRA clients and they feel the difference. Thank you!

Aurelie Abel I enjoyed the workshop and in particular that you are working with a real body with DRA and how you insist on fascial release as this has been the missing link for my own DRA recovery (still in progress)! It would be nice to see how the work progresses as the client gets better. Also more info about the warmies would be good. Also appreciate the references. Thank you!

Jacqueline Allen-Magers Very interesting

CHRISTINA JEZIORSKI I really enjoyed the workshop. The material was useful for myself and my clients. Very detailed, great cues, and I like the use of a \'novice\' client.

Emily Penrod Hi I was at the conference in Phoenix where I took care of class. I am still a student but I\'ve been in bodywork for 20 years. Because your class I found a pelvic floor physical therapist and now I am a true advocate for DRA I am checking everybody I can get my hands on.

Lauren Cannady This was very informative. I really enjoyed learning about the healing process of diastasis. The speed was a little harder for note taking but very digestible material.

Leila Pepper I thought many of the concepts were very beneficial in working with clients. I would have loved to see more exercises on the equipment and perhaps more progression as the client starts to heal. Maybe a Part 2 could be offered?

Juliana Tenorio Really good workshop! Thank you, Jennifer!

Ryan Bailey Great course.

Mischa Decker Excellent course- thank you for all of the excellent information! The videos were great and the pop-ups super helpful!

Jennifer Gianni Hi J - Thank you for your feedback. I really appreciate it. People have expressed that they want to see more of this work so I am working on another DRA video. They take a while to film and edit because of all the separate sessions we are filming and then editing together. I will look at the current video and see if I can put some more info up on the screen about the direction and pressure of the smartspine domes. Perhaps I can also film a Pilates Show on this in dec. Love--Jen

Jennifer Jeha I really liked this workshop. I have several clients with DRA and it has helped me to know how to proceed with them. I loved the release work. The only improvement would be to have the instructor say which direction she was moving the smart spine domes (compressing in; moving up, down, etc.)

Dagmar Riddick Great workshop, lots of helpful information.

Nicole Skaife Great information and explanation of RDA and techniques!