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Anatomy Shorts: Occiput to Sacrum $59 Register Now $39 Forever Members enjoy early access, special pricing, and no expiration dates! If you’d like to take advantage of this special price, please add Forever Access here and then come back to this page to make your purchase. (If you have Forever Access - make sure you are logged in to make this pricing available.)

This workshop does not offer PMA CECs at this time.

Description

In this online Pilates workshop Joy Puleo offers a fun and dynamic anatomical journey of the spine, thorax, core and pelvis. Joy infuses her passion of human movement to create an anatomy course that is understandable, relevant to any movement practitioner and a must for a Pilates practice. In this course we will focus on how to enhance movement quality by understanding what you see in order to create exercise progressions and cue for best results. This is the first in a series of workshops that explores anatomy in a way that is infinitely relatable to everyday clients issues, athletic performance and rehabilitation.

Objectives

  • Global understanding of anatomy of spine, thorax and pelvis
  • Learning how to see anatomy in three dimensional movement
  • Creating easy and helpful cues to enhance movement quality
  • Seeing anatomy as a way to assess imbalances
  • Using movement as a tool to create physical change


Concepts & Techniques

  • Understanding the mechanics of the spine as it moves through all planes of motion
  • Creating relationships between bones, ligament, tendons, muscle, and fascia
  • Real-time exercises to activate, release and create positive structural change
  • Thorax and pelvis relationships to each other and to the spine

Props & Equipment Used

  • Balls
  • Reformer
  • Small Props
  • Stability Sling
  • Trap/Cad

Workshop Level

  • Beginner
  • Intermediate


Duration & Access

This workshop is  approximately 2.3 hours  long and you have 30 days of access
(No expiration for Forever Access Members)
 
 

About Joy Puleo

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