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NPCP CECs
Pilates Hand Mechanics $59.00 USD Register Now $39.00 USD Forever Members enjoy early access, special pricing, and no expiration dates! If you’d like to take advantage of this special price, please add Forever Access here and then come back to this page to make your purchase. (If you have Forever Access - make sure you are logged in to make this pricing available.) NPCP CECS Not offered

NPCP CECs not offered, however your certificate of completion can but used toward many program (yearly or biennial) requirements (ie: Balanced Body, Stott, etc…) For workshops with NPCP CECs click here.

Description

Learn how to efficiently and fluidly move the hand, wrist, forearm and arm bone. Easy landmarks, anatomy and correct biomechanics will be taught. Release and movement will be presented that supports the natural positions and movement of this extremity. Work at the wall, on the mat, with the rotator discs, the reformer, the jump board and the arm springs will all be utilized to bring us closer to perfect movement in our hands, wrists, forearm and arm bone.


Objectives

Concepts & Techniques

  • Topographical landmarks of hand, wrist and forearm
  • Anatomy of arm, forearm, wrist and hand
  • Correct Mechanics of movement in the shoulder girdle, arm, forearm, hand and wrist.
  • Release techniques for lower back, shoulder girdle, humerus, forearm, hand and wrist.
  • Mobility and strengthening exercises at the wall
  • Mobility and strengthening exercises on the mat with small props
  • Mobility and strengthening exercises with the reformer and the jump board.
  • Mobility and strengthening exercises with the arm bungees and arm springs.

Props & Equipment Used

  • Balls
  • Mat
  • Reformer
  • Small Props
  • Special Equipment

Workshop Level

  • Advanced
  • Beginner
  • Intermediate


Duration & Access

This workshop is  approximately 2.25 hour  long and you have 30 days of access.
(No expiration for Forever Access Members)

 
 

About Jennifer Gianni

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