PricingFree member Forever member Forever Members enjoy special pricing and no workshop expiration dates! If you’d like to take advantage of this special price, please add Forever Access here and then come back to this page to make your purchase. (If you have Forever Access - make sure you are logged in to make this pricing available.)
Adding Rotation $39
$29 Forever Members enjoy special pricing and no workshop expiration dates! If you’d like to take advantage of this special price, please add Forever Access here and then come back to this page to make your purchase. (If you have Forever Access - make sure you are logged in to make this pricing available.)

(Please remember, the PMA accepts a maximum of 12 online CECs toward their bi-annual 16 CEC requirement. Details.)

Description

The Rotation workshop will show you how to add rotation of the shoulders, spine & hips to 22 different Pilates exercises using the Trapeze Table, Spine Corrector, Reformer, Ladder Barrel, Chair & Mat. Each exercise is fully explained and demonstrated and information on the do’s and don’ts along with its purpose and teaching points is also included. Rotation is a basic movement that occurs in the transverse plane as you turn around on a longitudinal axis.

Objectives

  • Increase your client's mobility and strength through the joints, better functional movement
  • Increase performance in sports, decrease in tension and an increase in feeling centered and energized

Concepts & Techniques

  • Spine mobility & strength
  • Leg mobility & strength
  • Abdominal work
  • Back extension work
  • Scapular stability & mobility
  • Core work
  • Oblique work
  • Hip mobility & strength
  • Increasing strength & mobility in the transverse plane
  • Cueing
  • Equipment set up
  • Contraindications
  • Building better FDL’s Over 20 exercises 96 minutes of video instruction

Props & Equipment Used

  • Barrel
  • Chair
  • Mat
  • Orbit
  • Reformer
  • Small Props
  • Trap/Cad

Duration & Access

This workshop is approximately 1.6 hours long and you have 30 days of access.
(No expiration for Forever Access Members)

 

About Nikki Chrysostomou

Student Comments

Test

Informative Workshop. Nearly everything was new variations and exercises so I'm looking forward to implementing the work!

-Chris F

Slide 2

Great new trunk rotational moves!

-Melissa L

Slide 3

Love the variations!

-Wendy N

Slide 4

Whe workshop was well presented with creative exercises...

-Carol I

Slide 5

Very nice workshop and nice new twists on traditional exercises.

-Mary J

   

Student Comments