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Scapula Revolution $39
$29 Forever Members enjoy special pricing and no workshop expiration dates! If you’d like to take advantage of this special price, please add Forever Access here and then come back to this page to make your purchase. (If you have Forever Access - make sure you are logged in to make this pricing available.)

(Please remember, the PMA accepts a maximum of 12 online CECs toward their bi-annual 16 CEC requirement. Details.)

Description

When the shoulder girdle moves correctly, great function is invited.  Each bone of the shoulder girdle; the cravicles, the scapulae and the humerus bone, have a unique rhythm of movement to facilitate the arm moving in space.

A great scapular-humeral rhythm will invite the correct phrasing of the arm and core muscles. When you get a client to better use her shoulder girdle, her arm strength, posture and connection to the core will improve. Learn how this rhythm works and how to help your clients improve theirs. 

Objectives

Gain inspiration in improving client’s function, balance and injury prevention.

Concepts & Techniques

  • Assessment of client’s shoulder
  • Anatomy of the shoulder girdle and to improve function
  • Building better foundations of shoulder mechanic
  • How your clients neurological patterns prevent good function of shoulders and arms
  • How to use Pilates equipment to build foundations
  • Understanding the coordination of shoulder and arm muscles in closed chain exercises
  • How the phrasing of the scapula influence muscles in the use of the arm
  • Training these muscles in standing using Pilates equipment

Props & Equipment Used

  • Balls
  • Chair
  • Reformer
  • Trap/Cad

Duration & Access

This workshop is approximately 1.5 hours long and you have 30 days of access.
(No expiration for Forever Access Members)

 

About Lesley Powell

Student Comments

Test

I loved this workshop. Lesley has a unique way of teaching... The most complex details become clear and simple, their pictures and tips are always helpful for me and my client. Thank you so much!

-Roberta S

Slide 2

I feel this workshop is much needed I enjoyed it very much and will definitely implement all of her information and support into my own workouts as well as my clients

-Yoshi L

Slide 3

Fantastic workshop!

-Carol I

Slide 4

Great! A lot of useful information, exercises and cues I will use right away Thank you!

-Tori B

Slide 5

Thank you for teaching me the revolution!

-Mariaan L

   

Student Comments