PricingFree member Forever member Forever Members enjoy early access, special pricing, and no expiration dates! If you’d like to take advantage of this special price, please add Forever Access here and then come back to this page to make your purchase. (If you have Forever Access - make sure you are logged in to make this pricing available.)
Pelvis in Motion $39 Register Now $29 Forever Members enjoy early access, special pricing, and no expiration dates! If you’d like to take advantage of this special price, please add Forever Access here and then come back to this page to make your purchase. (If you have Forever Access - make sure you are logged in to make this pricing available.)

This workshop offers 3 PMA CECs upon completion and passing of the required quiz.

(Please remember, the PMA accepts a maximum of 12 online CECs toward their bi-annual 16 CEC requirement. Details.)

Description

Madeline Black offers teachers an overview of the movement concepts: the spine generates pelvic movement; the legs as extensions of the motion; and the importance in balancing the pelvis through thoughtful movement. Through lecture demonstration, guided teaching, and movement skills for creating stability and mobility each participant will depart with new techniques for approaching this complex area’s movement function. Movement techniques and sequences will be presented for both non-apparatus and apparatus approach.

Objectives

To gain an understanding of movement concepts relating to the pelvis and legs.


Concepts & Techniques

  • Lecture on anatomical connections and history of research
  • Lumbo-pelvic motion with focus on pelvis moving on hip joints and pelvis moving on spine
  • Pelvic clocks in detail and as a corrective movements for balancing the pelvis, hips and lumbar spine
  • Relating the spine, pelvis and hip motions to gait patterning
  • Non-apparatus and Pilates Reformer work for stability

Props & Equipment Used

  • Mat
  • Reformer
  • Small Props

Workshop Level

  • Advanced
  • Beginner
  • Intermediate


Duration & Access

This workshop is  approximately 1.45 hours  long and you have 30 days of access.
(No expiration for Forever Access Members)
 
 

About Madeline Black

Madeline Black has distinguished herself as an international leader in movement and exercise education. She is known as the “teacher’s teacher” for over 25 years. Madeline draws from her vas... Find Out More Other Workshops by Madeline Black

Student Comments

I really appreciated the references & visuals with the skeleton/split screen visuals. I found the class very informative and expect it will be very useful in my teaching! Thank you!

-Jill D

Thank you very much for the detailed instruction on how to functionally move through the exercises backed up with anatomical awareness and education. The details of what to look for and how these exercises can be used collectively are essential.

-Sara F

This workshop has so much helpful information! Great presentation and explanation from Madeline as always.

-Sonya K

I liked the fluid pace: not too quick, nor too slow - the instructions were very clear and concise. I appreciated the different camera views of the person modeling the exercises.

-Lisa

It was a wonderful explanation about the pelvis and it’s healthy movements.

-Patricia E

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