WorkshopFree member Forever member Forever Members enjoy early access, special pricing, and no expiration dates! If you’d like to take advantage of this special price, please add Forever Access here and then come back to this page to make your purchase. (If you have Forever Access - make sure you are logged in to make this pricing available.)
Pelvis in Motion $39 Register Now $29 Forever Members enjoy early access, special pricing, and no expiration dates! If you’d like to take advantage of this special price, please add Forever Access here and then come back to this page to make your purchase. (If you have Forever Access - make sure you are logged in to make this pricing available.)

This workshop offers 3 PMA CECs upon completion and passing of the required quiz.

(Please remember, the PMA accepts a maximum of 12 online CECs toward their bi-annual 16 CEC requirement. Details.)

Description

Madeline Black offers teachers an overview of the movement concepts: the spine generates pelvic movement; the legs as extensions of the motion; and the importance in balancing the pelvis through thoughtful movement. Through lecture demonstration, guided teaching, and movement skills for creating stability and mobility each participant will depart with new techniques for approaching this complex area’s movement function. Movement techniques and sequences will be presented for both non-apparatus and apparatus approach.

Objectives

To gain an understanding of movement concepts relating to the pelvis and legs.


Concepts & Techniques

  • Lecture on anatomical connections and history of research
  • Lumbo-pelvic motion with focus on pelvis moving on hip joints and pelvis moving on spine
  • Pelvic clocks in detail and as a corrective movements for balancing the pelvis, hips and lumbar spine
  • Relating the spine, pelvis and hip motions to gait patterning
  • Non-apparatus and Pilates Reformer work for stability

Props & Equipment Used

  • Mat
  • Reformer
  • Small Props

Workshop Level

  • Advanced
  • Beginner
  • Intermediate


Duration & Access

This workshop is  approximately 1.45 hours  long and you have 30 days of access.
(No expiration for Forever Access Members)
 
 

About Madeline Black

Madeline Black has distinguished herself as an international leader in movement and exercise education. She is known as the “teacher’s teacher” for over 25 years. Madeline draws from her vas... Find Out More Other Workshops by Madeline Black

Student Comments

" Great workshop, lots of god information and good addition to "Centered"... "

Elya K

" This workshop was great. It reinforced concepts I already knew and brought clarity to others. "

Stephanie L

" Such a great video. Loved several parts- tail wagging, bridging with rotation, pelvic clock . Explanation of movement was super . Thank you! "

Vicky M

" I found this workshop incredibly informative. Although, the movements are familiar, Madeline always finds a way of making movements happen in an effortless manner and explains clearly, using good direct cues. Please keep the workshops and great tips coming! "

Sheri N

" Very informative and helpful in understanding the mechanics as well as good cueing and beneficial and practical exercises "

Christina J

" Very good workshop. I really appreciated! "

Marana De Moura N

   

Featured Student Feedback