PricingFree member Forever member Forever Members enjoy early access, special pricing, and no expiration dates! If you’d like to take advantage of this special price, please add Forever Access here and then come back to this page to make your purchase. (If you have Forever Access - make sure you are logged in to make this pricing available.)
Anatomy Shorts: Pelvis, Sacrum and Psoas $59 Register Now $39 Forever Members enjoy early access, special pricing, and no expiration dates! If you’d like to take advantage of this special price, please add Forever Access here and then come back to this page to make your purchase. (If you have Forever Access - make sure you are logged in to make this pricing available.)

This workshop offers 3 PMA CECs upon completion and passing of the required quiz.

(Please remember, the PMA accepts a maximum of 12 online CECs toward their bi-annual 16 CEC requirement. Details.)

Description

In this online Pilates workshop, Joy Puleo takes an in-depth look at the anatomy and biotensegrity of the lower body. By exploring the anatomy of the lower spine, pelvis and legs (including bones, muscles and connective tissue), we can examine the relationships of these structures to each other and to dynamic movement. Learn how to train the lower body to strengthen these inter-realtionships, create balance, power and support for the entire body.

Objectives

  • Teach anatomy of the lower spine, legs and pelvis
  • Understand the relationship of the anatomy to the integrity of our structure as a whole
  • Examine the biotensegrity model as it relates to the lower body
  • Create dynamic training protocols for the lower body designed to create power, balance and support


Concepts & Techniques

  • Biotensegrity of the lower body
  • Pilates training specific to the lower body
  • Anatomy of the lower body
  • Creating dynamic movement protocols for the lower body

Props & Equipment Used

  • Balls
  • Barrel
  • Mat
  • Reformer
  • Small Props
  • Trap/Cad

Workshop Level

  • Beginner
  • Intermediate


Duration & Access

This workshop is  approximately 2.25 hours  long and you have 30 days of access
(No expiration for Forever Access Members)
 
 

About Joy Puleo

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