Releaseing the Clavicle

Click the Alerts icon above for an email reminder when a new episode posts! Using the wall and a release ball to free the clavicle. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

Freeing the Ribcage

Click the Alerts icon above for an email reminder when a new episode posts! Using release tools to free the upper shoulder blade and the ribcage. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, […]…

Freeing the Ribcage

Click the Alerts icon above for an email reminder when a new episode posts! Lateral Elongation Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! Interested in more […]…

Freeing the Ribcage

Click the Alerts icon above for an email reminder when a new episode posts! Using release tools to free the inner shoulder blade and the ribcage. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, […]…

Freedom Lunge Lengthening for the Front of the Body

Click the Alerts icon above for an email reminder when a new episode posts! learn an easy way to open the belly and front of the hip using the Footbar. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – […]…

Tips of the Toes Opening the Shin and front of the Foot

Click the Alerts icon above for an email reminder when a new episode posts! learn an easy way to open the top of the foot using the Footbar. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! […]…

Traction Create Space in the Spine

Click the Alerts icon above for an email reminder when a new episode posts! learn an easy way to traction the spine using the Reformer. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

Gut Massage Releasing the Belly

Click the Alerts icon above for an email reminder when a new episode posts! learn an easy way to massage the Belly using the Footbar. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

Reaching Back Improving Shoulder Flexion

Click the Alerts icon above for an email reminder when a new episode posts! learn an easy way to release around the Shoulder using the Footbar. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, […]…

Hip Space Releasing the Hip

Click the Alerts icon above for an email reminder when a new episode posts! Learn an easy way to release the hip using the Reformer and Footbar. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment […]…

Pain in the Neck Releasing the Occiput Area

Click the Alerts icon above for an email reminder when a new episode posts! Learn a easy way to Release the head and neck with the Footbar. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment […]…

Head Space Releasing the Forehead and Scalp

Click the Alerts icon above for an email reminder when a new episode posts! Learn an easy way to release the scalp with the Footbar. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

Releasing the Hip Flexors

Click the Alerts icon above for an email reminder when a new episode posts! Learn how to release the fascial sleeve of the thigh with the SmartSpine on the Reformer. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – […]…

Balancing the Hip Flexors and Extensors

Click the Alerts icon above for an email reminder when a new episode posts! Learn how to release the fascial sleeve of the thigh with the SmartSpine. on the Cadillac. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – […]…

Balancing the External Rotators of the HIp

Click the Alerts icon above for an email reminder when a new episode posts! Learn the optimal Clamming sequence using the SmartSpine. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or […]…

Femoral Placement

Click the Alerts icon above for an email reminder when a new episode posts! Learn a easy technique to position the femur in the socket. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

Strengthen Push Off Phase in Gait

Click the Alerts icon above for an email reminder when a new episode posts! Bring the foot and ankle into optimal plantar position with the SmartSpine. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, […]…

The Bone Rhythm of the Talus

Click the Alerts icon above for an email reminder when a new episode posts! Mobilize the Talus into its dorsiflexed position with the SmartSpine. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, […]…

Opening the Bottom of the Foot

Click the Alerts icon above for an email reminder when a new episode posts! Bring the foot and ankle into optimal dorsiflexion with the SmartSpine. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

Correct a Head Shear Forward

Click the Alerts icon above for an email reminder when a new episode posts! Learn how to correct head placement with the SmartSpine. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, […]…

Lengthening of the Scalenes and Upper Traps

Click the Alerts icon above for an email reminder when a new episode posts! Learn how to release the Scalenes with the SmartSpine. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, […]…

Rotation of the Cervical Spine

Click the Alerts icon above for an email reminder when a new episode posts! Learn how to mobilize the cervical spine with the SmartSpine. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, […]…

Mobilize the Spine

Click the Alerts icon above for an email reminder when a new episode posts! Learn how to mobilize the spine with breath and the SmartSpine. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

Balance Lateral Deviations

Click the Alerts icon above for an email reminder when a new episode posts! Learn a Scoliosis Protocol with the SmartSpine. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at […]…

Mobilize the Ribs

Click the Alerts icon above for an email reminder when a new episode posts! Learn how to mobilize the spine and ribs with the SmartSpine. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

Fascial Release Protocol

Click the Alerts icon above for an email reminder when a new episode posts! Learn how to release the back body with the SmartSpine. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, […]…

Perfect the Rotations in Gait

Click the Alerts icon above for an email reminder when a new episode posts! Create awareness about pelvic and thoracic counter rotations . Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, […]…

Ignite the Natural Movement of the Foot

Click the Alerts icon above for an email reminder when a new episode posts! Learn how to free up the natural counter rotations of the fore and hind foot. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST […]…

The Pilates Show! – Let Those Heads Roll: Neck Pain Relief

Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! Interested in […]…

The Pilates Show! – Egg-cellent Relief! : Creative Release Work Impliment

Click the Alerts icon above for an email reminder when a new episode posts! Get creative with where you get your release work toys, and see how different shapes bring sweet relief to “hopped up” tissues! SHOW NOTES: Have a question you’d like to see addressed? Have a comment? We want to hear from […]…

The Pilates Show Mondays! – Kitchen Table Release Part 2: Obturator Internus Release

Click the Alerts icon above for an email reminder when a new episode posts! SHOWNOTES These workshops will expand on some of the topics Jen discussed in this episode. Jennifer’s Healing Diastasis Workshop click here. Jennifer’s Whole System Fix click here. Madeline Black’s Pelvis in Motion click here. Casey’s Practical Release: Pelvis and Femur workshop […]…

The Pilates Show! – Footbar Relief Part 2: Footbar Teres Relief

Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth workshops? Check out our online […]…

The Pilates Show Mondays! – Kitchen Table Release: Inner Thigh Release

Click the Alerts icon above for an email reminder when a new episode posts! SHOWNOTES These workshops will expand on some of the topics Jen discussed in this episode. Healing Diastasis Workshop click here. Whole System Fix click here. Pelvis in Motion click here. Have a question you’d like to see addressed? Have a comment? […]…

The Pilates Show! – Footbar Relief Part 1: Footbar Occipital Release

Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth workshops? Check out our online […]…

The Pilates Show! – Tick Toc Gastroc: Pilates Legs

Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: For more information about the Foot, Ankle and Lower leg check out: Core Motivations by Marie José Blom here Practical Release by Casey Marie Herdt here Have a question you’d like to see addressed? Have a comment? We want […]…

The Pilates Show Mondays! – Walking on Nails: Balancing the Foot, Ankle and Lower Leg

Click the Alerts icon above for an email reminder when a new episode posts! SHOWNOTES Purchase the spikey ball used in this episode here. Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth […]…

The Pilates Show Mondays! – Pins and Needles: Balancing the Hand, Wrist and Forearm

Click the Alerts icon above for an email reminder when a new episode posts! SHOWNOTES Purchase the spikey ball used in this episode here. To learn more about the Hand, Wrist and Forearm, check out: Pilates for Hand Mechanics here and Practical Release here Have a question you’d like to see addressed? Have a comment? […]…

The Pilates Show! – Thoracic Mobilization 1: Telescope Arms

Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth workshops? Check out our online […]…

The Pilates Show Mondays! – Spikey Head Massage: Balancing the Head and Neck

Click the Alerts icon above for an email reminder when a new episode posts! SHOWNOTES Purchase the spikey ball used in this episode here. Find info on our great online Release workshops here. Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, […]…

The Pilates Show Mondays! – Lazy Man’s Self Care: Hamstring Tightness

Click the Alerts icon above for an email reminder when a new episode posts! SHOWNOTES Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth workshops? Check out our online workshops! Would you like […]…

The Pilates Show! – Sideways

Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! For more info on Casey’s Practical Release workshops, click here. […]…

The Pilates Show! – The Mother Diaphragm

Click the Alerts icon above for an email reminder when a new episode posts! Respiratory Diaphragm Release and Gratitude SHOW NOTES: Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! Would you like to train […]…

The Pilates Show Mondays! – Happy Hamstrings

Click the Alerts icon above for an email reminder when a new episode posts! Opening Up Resistant Hamstrings SHOWNOTES For info on our great Release workshops click here. Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum!…

The Pilates Show! – Room for Movement!

Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: For info on Release Workshops click here Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum!…

Facial Points

The face and head hold tension like any other part of the body. The only problem is no one thinks to release these pressure points until it is already too late and a headache calls for some TLC. Just like the importance of opening up the hamstring for the balance of the hip and knee, […]…

The Pilates Show Mondays! – Road Trip

Click the Alerts icon above for an email reminder when a new episode posts! In this episode, Casey takes her Overball on the road. SHOW NOTES: Find information on the overball used in this video here. Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, […]…

The Pilates Show Mondays! – Bath Towel Stretches 2 – The Feet

Click the Alerts icon above for an email reminder when a new episode posts! In this episode, Jen uses a towel to get her feet happening! Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum!…

The Pilates Show Mondays! – Earthing

Click the Alerts icon above for an email reminder when a new episode posts! In this episode, Casey connects with the Earth! Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum!…

The Pilates Show Mondays! – Bath Towel Stretches

Click the Alerts icon above for an email reminder when a new episode posts! In this episode, Jen talks about taking your stretches wherever you go! Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum!…

The Pilates Show! – Deconstructing The Computer Posture

Click the Alerts icon above for an email reminder when a new episode posts! In this episode, Casey talks about the bane of our posture existence…. SHOW NOTES: Find info on the props used in this episode here. (We get the large balls at the pet store!) Find info on the Online Refresher Course […]…

Category Archives: Release Work