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Cultivating the Biointelligent Body $89
$69 Forever Members enjoy special pricing and no workshop expiration dates! If you’d like to take advantage of this special price, please add Forever Access here and then come back to this page to make your purchase. (If you have Forever Access - make sure you are logged in to make this pricing available.)

This workshop offers 5 PMA CECs upon completion and passing of the required quiz.

(Please remember, the PMA accepts a maximum of 12 online CECs toward their bi-annual 16 CEC requirement. Details.)

Description

Join Wendy in this online Pilates workshop designed to explore a biointelligent view of “core” …as a whole body coordination …from your foot, leg, hand, arm and head to your “breathing spine”…along with a new, updated view of your Pilates “Powerhouse”, from an embodied perspective.

You will learn valuable “embodied touch” cues, and watch the model's body release old patterning that created tendonitis and plantar fasciitis, through valuable awareness building movements using a Pilates mat, Reformer, Cadillac, Chair and High Barrel. We all know that listening to your body is so valuable, and now you will see profound changes as they happen.

In Pilates, we often teach that “core control” involves hardening the abdominals, which is like driving your car with the “parking brake” on...treating your body like a biomechanical machine to be trained and fixed.

When we learn to “yield” and “let go” into gravity’s support, we are no longer “doing something TO our body”. Instead, we are having a powerful “conversation WITH our body” that allows excess tension to release, your natural respiratory rhythm re-sets, and your body awakens to its biointelligent wisdom.

When we awaken to the embodied wisdom of our Biointelligent Body, we nurture a relationship with gravity and spatial orientation that is fundamental to knowing who we are, and where we are located in both our internal and external worlds. It is only through the physical body that we can experience this felt sense, which is “spatial medicine”.

Objectives

  • Learn awarenesses and skills that will enable you to access your biointelligent wisdom
  • Discover “Embodied Touch” cues that are grounding and centering for both client and practitioner
  • Discover your "Domes of Uplift" within your body's central channel
  • Discover your Lower Core's "Grounding", Your Central Core's "Centering and Connecting" and Your Upper Core's Suspension/Uplift/Reaching
  • See the model's body change and become freer as we progress through our explorations together

Concepts & Techniques

  • Biointelligence leading biomechanics
  • Whole body core coordination vs. core control
  • Discovering the ROOTS of hands and feet to breathing spine
  • Heart Centered Embodiment leading Head Centered Control of body

Props & Equipment Used

  • Barrel
  • Chair
  • Mat
  • Reformer
  • Trap/Ca

Duration & Access

This workshop is  approximately 3.5 hours  long and you have 30 days of access
(No expiration for Forever Access Members)

 

About Wendy LeBlanc-Arbuckle

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