PricingFree member Forever member Forever Members enjoy special pricing and no workshop expiration dates! If you’d like to take advantage of this special price, please add Forever Access here and then come back to this page to make your purchase. (If you have Forever Access - make sure you are logged in to make this pricing available.)
Release & Move: Foundational Mat $59
$39 Forever Members enjoy special pricing and no workshop expiration dates! If you’d like to take advantage of this special price, please add Forever Access here and then come back to this page to make your purchase. (If you have Forever Access - make sure you are logged in to make this pricing available.)

This workshop offers 3 PMA CECs upon completion and passing of the required quiz.

(Please remember, the PMA accepts a maximum of 12 online CECs toward their bi-annual 16 CEC requirement. Details.)

Description

The Release & Move Foundational Mat Workshop is an an interdisciplinary approach to teaching the heart of the Pilates method. Creative verbal, manual, and propping cueing are employed throughout this workshop. Examples of how to start, progress, and end an effective skill building mat class are given. This class will unlock the door to better movement ability in your clients.

Objectives

  • Learn to help clients with chronic pain and tension
  • Learn to help clients wgi want to move more gracefully and feel better in their bodies
  • Learn to help high level athletes that need to down and/or cross train

Concepts & Techniques

  • Standing alignment
  • Seated alignment
  • Supine alignment
  • Prone alignment
  • Side lying alignment
  • Disassociation skills
  • Breath technique
  • Release work protocol
  • Ab Curl education
  • Learning to get on and off your mat with grace

Props & Equipment Used

  • Balls
  • Mat
  • Small Props

Duration & Access

This workshop is  approximately 2.25 hours  long and you have 30 days of access.
(No expiration for Forever Access Members)

 

About Jennifer Gianni

Student Comments

Test

Very inspiring and informative!

-Mariaan L

Slide 2

I enjoyed how Jen actually had a student as she taught and the subtle precise moves to improve the function of daily movement Fantastic

-Susanne D

Slide 3

I like the detailed imagery and cuing you give and the progressions for the exercises I appreciate your approach and philosophy

-Connie W

Slide 4

Great stuff!

-Paula H

Slide 5

I enjoyed the great cues in this course I have been teaching Pilates as a PT for many years now and I love learning new cues to use with my patients!

-Ryan B