Category Archives: The Pilates Show!

  • Gut Massage Releasing the Belly

    Click the Alerts icon above for an email reminder when a new episode posts! learn an easy way to massage the Belly using the Footbar. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

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  • Reaching Back Improving Shoulder Flexion

    Click the Alerts icon above for an email reminder when a new episode posts! learn an easy way to release around the Shoulder using the Footbar. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, […]…

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  • Balanced shoulders Rotator Cuff Stability/Mobility

    Click the Alerts icon above for an email reminder when a new episode posts! Importance of balancing the rotator cuff mobility and stability Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, […]…

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  • Hip Space Releasing the Hip

    Click the Alerts icon above for an email reminder when a new episode posts! Learn an easy way to release the hip using the Reformer and Footbar. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment […]…

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  • Pain in the Neck Releasing the Occiput Area

    Click the Alerts icon above for an email reminder when a new episode posts! Learn a easy way to Release the head and neck with the Footbar. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment […]…

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  • Know thy shoulders Anterior and Posterior Shoulder Activation

    Click the Alerts icon above for an email reminder when a new episode posts! Disinguishing between anterior and posterior shoulder activation with the magic circle Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

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  • Head Space Releasing the Forehead and Scalp

    Click the Alerts icon above for an email reminder when a new episode posts! Learn an easy way to release the scalp with the Footbar. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

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  • Second Heart Releasing the Calves

    Click the Alerts icon above for an email reminder when a new episode posts! Learn an easy way to Release the Calves on the Footbar. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

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  • Releasing the Hip Flexors

    Click the Alerts icon above for an email reminder when a new episode posts! Learn how to release the fascial sleeve of the thigh with the SmartSpine on the Reformer. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – […]…

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  • Balancing the Hip Flexors and Extensors

    Click the Alerts icon above for an email reminder when a new episode posts! Learn how to release the fascial sleeve of the thigh with the SmartSpine. on the Cadillac. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – […]…

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  • Balancing the External Rotators of the HIp

    Click the Alerts icon above for an email reminder when a new episode posts! Learn the optimal Clamming sequence using the SmartSpine. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or […]…

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  • Femoral Placement

    Click the Alerts icon above for an email reminder when a new episode posts! Learn a easy technique to position the femur in the socket. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

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  • Strengthen Push Off Phase in Gait

    Click the Alerts icon above for an email reminder when a new episode posts! Bring the foot and ankle into optimal plantar position with the SmartSpine. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, […]…

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  • The Bone Rhythm of the Talus

    Click the Alerts icon above for an email reminder when a new episode posts! Mobilize the Talus into its dorsiflexed position with the SmartSpine. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, […]…

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  • Opening the Bottom of the Foot

    Click the Alerts icon above for an email reminder when a new episode posts! Bring the foot and ankle into optimal dorsiflexion with the SmartSpine. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

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  • Correct a Head Shear Forward

    Click the Alerts icon above for an email reminder when a new episode posts! Learn how to correct head placement with the SmartSpine. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, […]…

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  • Lengthening of the Scalenes and Upper Traps

    Click the Alerts icon above for an email reminder when a new episode posts! Learn how to release the Scalenes with the SmartSpine. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, […]…

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  • Traction the Shoulder Girdle and Neck

    Click the Alerts icon above for an email reminder when a new episode posts! Learn how to create traction of the neck with the SmartSpine. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

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  • Rotation of the Cervical Spine

    Click the Alerts icon above for an email reminder when a new episode posts! Learn how to mobilize the cervical spine with the SmartSpine. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, […]…

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  • Mobilize the Spine

    Click the Alerts icon above for an email reminder when a new episode posts! Learn how to mobilize the spine with breath and the SmartSpine. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

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  • Balance Lateral Deviations

    Click the Alerts icon above for an email reminder when a new episode posts! Learn a Scoliosis Protocol with the SmartSpine. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at […]…

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  • Mobilize the Ribs

    Click the Alerts icon above for an email reminder when a new episode posts! Learn how to mobilize the spine and ribs with the SmartSpine. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

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  • Fascial Release Protocol

    Click the Alerts icon above for an email reminder when a new episode posts! Learn how to release the back body with the SmartSpine. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, […]…

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  • Explore Pelvic and Thoracic Rotation

    Click the Alerts icon above for an email reminder when a new episode posts! Learn an easy way to optimize rotation. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at […]…

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  • Explore Scapular Mobility with the Barrel

    Click the Alerts icon above for an email reminder when a new episode posts! Learn a fun variation on the Barrel to optimize scapular mobility. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

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  • Challenge the Rolling Like a Ball Position

    Click the Alerts icon above for an email reminder when a new episode posts! Learn how to challenge Rolling Like a Ball using a Magic Circle Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, […]…

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  • Explore Teaser Work Using the TheraBand

    Click the Alerts icon above for an email reminder when a new episode posts! Learn a way to support and challenge the Teaser using a TheraBand. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, […]…

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  • Explore Abdominal Work Using the TheraBand

    Click the Alerts icon above for an email reminder when a new episode posts! Learn a way to support the Abdominal Criss Cross exercise using a TheraBand. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment […]…

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  • Paying Attention to the Stabilizing Arm

    Click the Alerts icon above for an email reminder when a new episode posts! Understand what is happening to the arm on the Footbar during the push phase Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! […]…

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  • Explore How to Support Your 100’s Position

    Click the Alerts icon above for an email reminder when a new episode posts! Learn how to create an optimal 100’s position using a TheraBand. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

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  • Explore How to Work Your Posterior Chain

    Click the Alerts icon above for an email reminder when a new episode posts! Learn a fun exercise to work your back body with the Theraband. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, […]…

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  • Explore the Roll Up Using the Roller

    Click the Alerts icon above for an email reminder when a new episode posts! Learn a fun modification to the Roll Up using the Foam Roller Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, […]…

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  • Explore a Modification to Roll Up

    Click the Alerts icon above for an email reminder when a new episode posts! Learn a modification that will help almost anyone perform Roll Up. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

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  • Modification for Tight Shoulders

    Click the Alerts icon above for an email reminder when a new episode posts! Help clients understand how to work within their current ROM Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, […]…

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  • Explore Cross Patterning Movement

    Click the Alerts icon above for an email reminder when a new episode posts! Learn an easy way to work your anterior diagonal sling with proprioceptive challenge. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment […]…

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  • Explore Proper Oblque Rotation

    Click the Alerts icon above for an email reminder when a new episode posts! Learn an easy way to find optimal oblique rotation. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, […]…

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  • Movement of the Toes, Ankle and Hip

    Click the Alerts icon above for an email reminder when a new episode posts! Create isolated movement at the ankle and hip. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or […]…

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  • Explore the Intrinsic Movement of the Femur

    Click the Alerts icon above for an email reminder when a new episode posts! Learn how to create a pure movement of the femur in the socket. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment […]…

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  • Create Space in the Knee

    Click the Alerts icon above for an email reminder when a new episode posts! Learn how to activate to create space in the knee joint. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

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  • Create Space in the Knee

    Click the Alerts icon above for an email reminder when a new episode posts! Learn how to activate to create space in the knee joint. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

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  • Strengthen Connections to the Sacrum

    Click the Alerts icon above for an email reminder when a new episode posts! Learn how to create balance at the sacrum and lower back. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

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  • Movement in the Ankle and Lower Leg

    Click the Alerts icon above for an email reminder when a new episode posts! Learn how to keep the ankle, lower leg and knee balanced. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

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  • Perfect the Rotations in Gait

    Click the Alerts icon above for an email reminder when a new episode posts! Create awareness about pelvic and thoracic counter rotations . Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, […]…

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  • Perfecting Rotation

    Click the Alerts icon above for an email reminder when a new episode posts! Create the optimal length in rotation. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the […]…

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  • Perfecting Side Bending

    Click the Alerts icon above for an email reminder when a new episode posts! Create the optimal length in side bending. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at […]…

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  • Supinators and Pronators in the Ankle

    Click the Alerts icon above for an email reminder when a new episode posts! Learn how to balance the foot and ankle. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or […]…

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  • Ignite the Natural Movement of the Foot

    Click the Alerts icon above for an email reminder when a new episode posts! Learn how to free up the natural counter rotations of the fore and hind foot. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST […]…

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  • Create Balanced Movement of the Clavicles

    Click the Alerts icon above for an email reminder when a new episode posts! Learn what to look for when balancing the clavicles. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, […]…

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  • Release the Rhomboid Minor

    Click the Alerts icon above for an email reminder when a new episode posts! Learn easy sequences to create more ease at the upper thoracics. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

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  • Release the SCM

    Click the Alerts icon above for an email reminder when a new episode posts! Learn easy sequences to create more ease at the upper thoracics. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

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