Category Archives: The Pilates Show!

  • Unyeilding Bottom?: Assess Pelvic Floor Tightness

    Click the Alerts icon above for an email reminder when a new episode posts! Use a simple touch and visual cue to assess the pelvic floor. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, […]…

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  • Dynamic Foot Strength: Intrinsic/Extrinsic Footwork

    Click the Alerts icon above for an email reminder when a new episode posts! Strengthening/mobilizing footwork on the jump board for the foot and lower leg Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, […]…

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  • Burrito Roll for Tuckers!: Improve your ABS by using a Towel!

    Click the Alerts icon above for an email reminder when a new episode posts! Use a simple prop to connect your center. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or […]…

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  • AB/ADDuction Challenge: Standing ab/adduction

    Click the Alerts icon above for an email reminder when a new episode posts! ABAdduction variation on the reformer Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! […]…

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  • Burrito Roll for Overextention: Improve your ABS by using a Towel!

    Click the Alerts icon above for an email reminder when a new episode posts! Use a simple prop to connect your center. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or […]…

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  • Legs To Stand On: Standing reformer variation

    Click the Alerts icon above for an email reminder when a new episode posts! Standing leg work on the reformer Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the […]…

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  • Rotating Swan: The Cadillac and the Upright Bars

    Click the Alerts icon above for an email reminder when a new episode posts! Use the Cadillac and the Upright Bars to improve and support rotation! Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, […]…

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  • Liberate The Shoulders: Upper ribcage/shoulder girdle mobility

    Click the Alerts icon above for an email reminder when a new episode posts! Mobilize the upper ribs and shoulder girdle with this reformer variation of mermaid Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment […]…

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  • Fierce Mini Swan: The Cadillac and the Rolldown Bar

    Click the Alerts icon above for an email reminder when a new episode posts! Use the Cadillac and the Rolldown bar to improve your mini swan. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, […]…

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  • Activating The Wheel Of The Pelvis: Pelvic awareness

    Click the Alerts icon above for an email reminder when a new episode posts! Using the reformer to isolate the arch and curl of the pelvis Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, […]…

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  • Sacrum Hug: The Cadillac and the Securing the Sacrum!

    Click the Alerts icon above for an email reminder when a new episode posts! Use the Cadillac to create better Sacrum function! Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or […]…

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  • Overhead Press: Roll down variations

    Click the Alerts icon above for an email reminder when a new episode posts! Roll down variation on the reformer with theraband Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or […]…

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  • Rise Up! Standing Press Down and the Feet!

    Click the Alerts icon above for an email reminder when a new episode posts! Use the Wunda Chair to assess your client’s feet! Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, […]…

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  • Water Skier: Oblique abdominal variation

    Click the Alerts icon above for an email reminder when a new episode posts! Adapting the Water Skier exercise from the Cadillac to the Reformer Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

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  • Wunda Running! – Running in Place and Neutral Feet

    Click the Alerts icon above for an email reminder when a new episode posts! Use the Wunda Chair and your handholds to change your client’s feet. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, […]…

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  • Ungluing the Hips: Hip mobility

    Click the Alerts icon above for an email reminder when a new episode posts! Prop assisted release for the hip Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the […]…

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  • Wunda Feet! – Achilles Stretch and Neutral Feet

    Click the Alerts icon above for an email reminder when a new episode posts! Use the Wunda Chair and your handholds to change your client’s feet. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, […]…

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  • Using The Legs To Flex The Spine: Abdominal curl variation

    Click the Alerts icon above for an email reminder when a new episode posts! Assisted abdominal curl Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! Interested in […]…

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  • The Feet! Knee Stretch and Neutral Feet

    Click the Alerts icon above for an email reminder when a new episode posts! Use the Reformer and your handholds to change your client’s feet. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

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  • Slinging The Arch And Curl: Awareness of pelvis/spine

    Click the Alerts icon above for an email reminder when a new episode posts! Using the sling and Cadillac springs to bring awareness to the arch and curl Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! […]…

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  • Targeted Foot Work: Bone Rhythms on the Footbar

    Click the Alerts icon above for an email reminder when a new episode posts! Use the footbar and your handholds to change your client’s feet. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

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  • Spinal mobility: Standing lateral flexion on the Cadillac with scapula focus

    Click the Alerts icon above for an email reminder when a new episode posts! Standing lateral flexion on the Cadillac with scapula focus Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, […]…

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  • Glutes and Internal Rotators

    Click the Alerts icon above for an email reminder when a new episode posts! Learn effective sequences to functional strength around the hip. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, […]…

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  • Flossing the hip capsule

    Click the Alerts icon above for an email reminder when a new episode posts! Using reformer springs to create space and movement in the hip joint Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, […]…

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  • Supported One Leg Stance

    Click the Alerts icon above for an email reminder when a new episode posts! Use the Wall to work in one leg standing. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, […]…

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  • Spinal Articulation

    Click the Alerts icon above for an email reminder when a new episode posts! Standing arch and curl that accomodates tight hamstrings Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or […]…

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  • Self Test for Pelvic Floor Function

    Click the Alerts icon above for an email reminder when a new episode posts! Learn how to balance your Pelvic Floor. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at […]…

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  • Moving pelvis on femur heads

    Click the Alerts icon above for an email reminder when a new episode posts! Driving the pelvis from the legs Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the […]…

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  • Pelvic Floor Awareness

    Click the Alerts icon above for an email reminder when a new episode posts! Learn strategies to reduce Pelvic Floor dysfunction. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at […]…

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  • Passive thoracic extension, active mobilization

    Click the Alerts icon above for an email reminder when a new episode posts! Activating the deep back line while mobilizing the upper T-spine Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, […]…

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  • Breathing

    Click the Alerts icon above for an email reminder when a new episode posts! Learn to expand the side and back body. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or […]…

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  • Standing feet and legs in straps

    Click the Alerts icon above for an email reminder when a new episode posts! Using yoga blocks to heighten proprioception in the feet, legs and pelvis Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, […]…

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  • Leg Suspension 2 Easy relax position

    Click the Alerts icon above for an email reminder when a new episode posts! Learn how the position of the leg changes the pelvis. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, […]…

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  • Mama Kitty Cat Neck Health

    Click the Alerts icon above for an email reminder when a new episode posts! Learn how to align the head and neck. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or […]…

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  • Leg Suspension Easy relax position

    Click the Alerts icon above for an email reminder when a new episode posts! Learn to take the weightoff the leg to mobilize it. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, […]…

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  • Pelvic Compression Ease the SI and PS joint

    Click the Alerts icon above for an email reminder when a new episode posts! Easy hands on technique for later pregnancy Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at […]…

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  • Side Lying 2 Release Position for the Psoas

    Click the Alerts icon above for an email reminder when a new episode posts! Use a positional release to ease the pregnant body. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, […]…

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  • Side Lying Release with Psoas Focus Release position for the Pelvic floor

    Click the Alerts icon above for an email reminder when a new episode posts! Use a positional release to ease the pregnant body. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, […]…

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  • Sacrum and Diaphragm Release Unwinding the pelvis and Diaphragm

    Click the Alerts icon above for an email reminder when a new episode posts! Use heat and micro movements to unravel. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at […]…

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  • Cadillac Scarf Squat Keeping the length in the lower uterus

    Click the Alerts icon above for an email reminder when a new episode posts! Create a lengthening at the lower uterus and the tissues below the ribcage. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment […]…

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  • Pregnancy Inversion 2 Down Dog Inversion

    Click the Alerts icon above for an email reminder when a new episode posts! How the Down Dog differs from the Forward Leaning Inversion. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, […]…

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  • Pregnancy Inversion Untwist the Uterine Ligaments

    Click the Alerts icon above for an email reminder when a new episode posts! Creates balance for pregnancy and labor. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the […]…

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  • Rotating Bridge Spring supported bridge on the reformer

    Click the Alerts icon above for an email reminder when a new episode posts! Assisted bridge. For info on the Deep Core workshops by Ann McMillan click here. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! […]…

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  • Reformer Bar Hang Birth ball and the Reformer Footbar

    Click the Alerts icon above for an email reminder when a new episode posts! Balancing the pelvis for labor and birth. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at […]…

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  • Reformer Bar Lunge Birth ball and the Reformer Footbar

    Click the Alerts icon above for an email reminder when a new episode posts! Balancing the pelvis for labor and birth. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at […]…

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  • Reformer Bar Circles Birth ball and the Reformer Footbar

    Click the Alerts icon above for an email reminder when a new episode posts! Balancing the pelvis for labor and birth. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at […]…

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  • Knee Rescue Strategy for getting down/up from the floor

    Click the Alerts icon above for an email reminder when a new episode posts! How to get up/down from the floor w/out bearing weight on the knees Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment […]…

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  • Reformer Jiggle Supine reorganizing the Fascial tissues

    Click the Alerts icon above for an email reminder when a new episode posts! Help to reorganize the fascial tissues during pregnancy. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or […]…

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  • Reformer Jiggle Side Lying Reorganizing the Fascial tissues

    Click the Alerts icon above for an email reminder when a new episode posts! Help to reorganize the fascial tissues during pregnancy. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or […]…

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  • Rotation Resistance Stabilizing via the anterior/posterior oblique slings

    Click the Alerts icon above for an email reminder when a new episode posts! Deep core Activation For info on the Deep Core workshops by Ann McMillan click here. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST […]…

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