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| Lower Ribcage: Stability through Bone Movement, Breath and Core | $59.00 USD Register Now |
$39.00 USD
Forever Members enjoy early access, special pricing, and no expiration dates! If you’d like to take advantage of this special price, please add Forever Access here and then come back to this page to make your purchase. (If you have Forever Access - make sure you are logged in to make this pricing available.)
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NPCP CECs not offered, however your certificate of completion can but used toward many program (yearly or biennial) requirements (ie: Balanced Body, Stott, etc…) For workshops with NPCP CECs click here.
Description
Join Madeline Black for this online Pilates workshop to explore the rib cage and surrounding tissues and their effect on posture, movement and function.The lower region of the thorax will be explored with an eye toward movement, breath, and functional recruitment of the myofascial core. Madeline will lecture on the effect of the thorax on the upper body, from arms to head; the lower body, from pelvis to legs; and, of course, the powerful relationship to the core. Madeline will include a focus on diaphragmatic, psoas and intercostals work for improving ribcage structure and function. Watch Madeline work with a first time Pilates client who is discovering her core connections.
Objectives
- Understanding the optimal position and motion of the ribs during core control
- Learning the function of the ribs in relation to breath, core and spinal stability
- Assessment of rib position in function and dysfunction
- Practicing positional release movements for the diaphragm/psoas/core
- Gaining new cues that allow for functional and greater activation of the ribs and associated core strength
Concepts & Techniques
- Diaphragm relationships
- Breathing and core activation
- Movement of arms and legs with core support
Props & Equipment Used
- Mat
- Reformer
- Chair
- Parasetter or Foam Roller
- Yoga block
Workshop Level
- Advanced
- Beginner
- Intermediate
Duration & Access
This workshop is approximately 2 hours long and you have 30 days of access
(No expiration for Forever Access Members)
(No expiration for Forever Access Members)
About Madeline Black
Madeline Black has distinguished herself as an international leader in movement and exercise education. She is known as the “teacher’s teacher” for over 25 years. Madeline draws from her vas...
Find Out More
Other Workshops by Madeline Black
Student Comments
Featured Student Feedback
Michele G
This was exactly the educational experience I was looking for, thank you! I\'m BB Comprehensive Certified, have been teaching a few years, and would love to have the chance to change places with Susan!
Aika M
I really enjoyed this workshop to get new knowledge about Libs connection. Madeline’s workshop is always fantastic. Thank you .
Zoe F
Madeline Black is such a knowledgeable and lovely movement educator. Don’t miss out on this insightful workshop. You learn so much from watching her hands on and cuing. Just fantastic!
Gerolyn W
I really enjoyed this training on the rib cage... it gave me a better understanding about how the evaluate and help correct rib cage issues... Thank you!
Rob M
Valuable ,im going through it again!!!!!
Susan R
Excellent presentation of the anatomy and the alignment when breathing and moving. Release techniques and strengthening exercises very useful.
SEOK C
This is a really useful perspective for working with clients who have such challenges. Thank you for adding to my awareness and my PILATES toolkit!
Elvira K
great!
Kris B
Wonderful workshop. I have a better understanding of what is happening when the ribs flare and how to address the problem. I also learned some great ideas for cueing neck and shoulder issues.
Bern T
Wonderful workshop. I will keep this forever for reference. Thank you Madeline.
audrey b
Liked Madelines clear teaching style. Would have loved some more movement done on mat
Jaye G
Very informative thank you
Katherine H
I would have liked more didactic, particularly on the concept on T-L junction laxity and why it happens.
Salome R
As always Madeline Black's workshop was very detailed and informative. Great sequence of movements leading up into the full body exercises feeling the support from the lower ribs. Fantastic.
Regina S
Excellent video 😀
joelle s
Great course, thanks!
joelle s
I really enjoy this course. Madeline is very clear. Thanks
Diana Veronica O
I really enjoyed Madeline explanations, she was pretty clear. It was a good idea to perform it with a real client.
Ilana K
I was lucky enough to learn from Madeline personally during my ITT Pilates training. It\'s great to see her direct, specific, and approachable style translates to this excellent online course -- and it\'s great to learn new tricks to help clients move the commonly sticky lower ribcage area.
Ilana K
I was lucky enough to work personally with Madeline during my ITT certification program. It\'s great to see her no-nonsense, clear approach translated to this workshop, and learn a few new tricks to address a commonly sticky area.
Kari S
Great workshop; lots of good techniques to help stabilize the TL junction!
Tracey M
This workshop will make me look more closely at the TL junction, rotation progressing through the 4 regions of the thoracic spine and rib translation prior to rotation. It has already improved my teaching.
Marjorie G
Excellent.
Lynne G
I very much appreciated this workshop by Madeline Black. The anatomical information was clear and concise, and there was a logical progression to the exercises with a clearly stated goal for each one. The set up and action steps were easily understood and included helpful demonstrations of Madeline teaching each exercise to a client new to Pilates. Much helpful cueing was included to help maximize the client's experience of the work and correct performance errors.
Nadia T
This workshop was great! Lots of wonderful information and techniques. I'm a Pilates instructor and I have seen this issue in a number of my clients. I will definitely use what I learned in this workshop to help them achieve better alignment, breathing and core integration.
Ginger P
Loved the course!
Lindsey L
This workshop was very interesting and I am looking forward to trying it with my clients.
Sandy B
I thought this seminar was excellent. I love how specifically Madeline cues and describes what she is doing and why. I have used several of these exercises in my mat classes with great results. Thank you so much!
Beryl S
This workshop was great. It was an interesting look into the many aspects of movement in the ribcage...
Andrea C
Great workshop. I loved the modifications for Reformer exercises (knee stretch and side plank with box, articulating upstretch 2, etc.) and found the anatomic and biomechanical explanations very useful. It\'s also useful to see the exercises demonstrated with a client who has challenges with the material.
angie h
Very reassuring that I'm teaching along the same lines and with some extra tips to look out for , very helpful workshop.
Jackie R
Workshop was great! Learned a lot and am looking forward to trying it!
Eda T
Clear instructions thank you for the workshop
Patricia W
Great Workshop because of its anatomical depth combine with movement.
Darlene K
This was a great session. My favorite thing is how you strung it all together in a progression; so much easier to apply it to my clients!
" Madeline Black is such a knowledgeable and lovely movement educator. Don’t miss out on this insightful workshop. You learn so much from watching her hands on and cuing. Just fantastic! "
Zoe F
" I really enjoyed this training on the rib cage... it gave me a better understanding about how the evaluate and help correct rib cage issues... Thank you! "
Gerolyn W
" This is a really useful perspective for working with clients who have such challenges. Thank you for adding to my awareness and my PILATES toolkit! "
SEOK C
" Wonderful workshop. I will keep this forever for reference. Thank you Madeline. "
Bern T
" As always Madeline Black's workshop was very detailed and informative. Great sequence of movements leading up into the full body exercises feeling the support from the lower ribs. Fantastic. "
Salome R
" Great workshop; lots of good techniques to help stabilize the TL junction! "
Kari S
" This workshop will make me look more closely at the TL junction, rotation progressing through the 4 regions of the thoracic spine and rib translation prior to rotation. It has already improved my teaching. "
Tracey M
" This workshop was great! Lots of wonderful information and techniques. I'm a Pilates instructor and I have seen this issue in a number of my clients. I will definitely use what I learned in this workshop to help them achieve better alignment, breathing and core integration. "
Nadia T
" Loved the course! "
Ginger P
" This was a great session. My favorite thing is how you strung it all together in a progression; so much easier to apply it to my clients! "
Darlene K