| Workshop | Free member | Forever member Forever Members enjoy early access, special pricing, and no expiration dates! If you’d like to take advantage of this special price, please add Forever Access here and then come back to this page to make your purchase. (If you have Forever Access - make sure you are logged in to make this pricing available.) | NPCP CECs |
|---|---|---|---|
| Pilates Reformer Cues | $39.00 USD Register Now |
$29.00 USD
Forever Members enjoy early access, special pricing, and no expiration dates! If you’d like to take advantage of this special price, please add Forever Access here and then come back to this page to make your purchase. (If you have Forever Access - make sure you are logged in to make this pricing available.)
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4 until 08/31/2020 |
Previously PMA
*NPCP CECs are only available until the date listed.
Be sure to complete the quiz and download your certificate by this deadline.
*NPCP accepts a maximum of 12 online CECs toward their bienial CEC requirement. Details.)
Description
Join Elizabeth Larkam for this online Pilates workshop designed to advance your effectiveness as a Pilates professional by learning and understanding skillful verbal and touch cues that enhance the value and safety of reformer movement sequences. Working within your scope of practice as a movement educator in the Pilates environment, learn to convey valuable alignment information using precise words and touch that give directional intent. Learn cues that clarify movement relationships to enhance stability, mobility, coordination, and rhythm. Elizabeth Larkam demonstrates appropriate positioning of yourself with respect to your client in order to cue with respect, clarity, and compassion. She shows that awareness of your own alignment will improve your comfort while contributing to the accuracy of your cues. Elizabeth demonstrates that vocal rhythm and inflection are effective cueing instruments. In addition to learning Pilates-specific skills, in this workshop you will develop awareness of the importance of your intention and the value of maintaining the integrity of your energy field. The order of the exercises shows you how to “Sequence for Success”, integrating lumbo-pelvic stability in all planes with functional rotation of the spine. Part 1 of the reformer class includes eight exercises and the cues that support them. The client progresses safely through supine, quadruped, seated, high-kneeling, and standing. The movement sequences in Part 1 teach the skills required for Part 2, Elastic Recoil training. Reformer Elastic Recoil training includes foot and leg jumping on the jump board in quadruped, side lying and supine. Arm jumps are practiced in quadruped and side-sitting.Objectives
- Learn to integrate verbal and touch cues to enhance the safety and value of reformer exercises.
- Become aware of appropriate positioning of yourself with respect to your client in order to cue with respect and clarity.
- Learn to refine your own alignment in order to improve the accuracy of your cues.
- Learn to use vocal rhythm and inflexion as effective cueing techniques.
- Develop awareness of maintaining the integrity of your electromagnetic field.
Concepts & Techniques
- Principles of reformer exercise sequencing Safe tempo progressions from slow, deliberate movement to rapid, accurate movement
- Safe position progressions from stability to controlled mobility
- Use of the reformer environment to facilitate axial rotation
Props & Equipment Used
- Reformer
- Rotator Discs
Workshop Level
- Intermediate
Duration & Access
This workshop is approximately 1.6 hours long and you have 30 days of access
(No expiration for Forever Access Members)
(No expiration for Forever Access Members)
About Elizabeth Larkam
Elizabeth Larkam is internationally recognized as an innovator of mind body movement techniques for performing arts, therapeutic, athletic, fitness and academic settings. For 25 years Elizabeth has wo...
Find Out More
Other Workshops by Elizabeth Larkam
Student Comments
Featured Student Feedback
James B
A very detailed series of exercises with an emphasis on the how and why of the cueing. I also have a better understanding of interacting and showing attention to the client but respecting their space.
Heidi T
Looking forward to applying Elizabeth’s guidance on handing over the education to the client and not over cueing. Can’t wait to teach these movements. Thank you
Theresa M
Great workshop!
Heather R
I loved the clean and precise instruction and mindful she was with her interaction. some new exercises to add variety. Loved it. Thank you, Elizabeth.
Darlene K
Great advice to help me get out of the way!
Anke W
Liked everything, the cueing, the tactile cuing , the exercises, very well explained.
Gail H
Thank you! Very unique variations!
Kris Z
Fantastic workshop! Loved hearing the application of anatomical description.
Karin N
Some new ideas and cue which I\'m excited about using
Julie J
Thank you Elizabeth I always enjoy learning from you and I appreciate you very much.
Maggie D
I have been a trainer for 23 years. I found this content to be useful and inspiring. I understand it is not part of this curriculum to teach modifications but I have clients that kneeling is a problem. Knee replacements that have never healed correctly etc. I am going to experiment with different modifications to help with the kneeling issues and keep the integrity of the exercises.Thank you.
Jenny M
Thank you for a lovely series!
ANNA OGUIMOURA
I liked the workshop a lot - it helped me to re-organize myself in space when teaching clients, cut on verbal cuing a bit, and appreciate the variations. It's always an extra challenge to teach effectively and in engaging way that is a challenge to clients.
Ellen L
I enjoyed Elizabeth's Larkam's gentle and encouraging manner and innovative variations.
Amy L
Great exercises, detailed cueing, good reminders!
Marie
Great workshop from such a beautiful professional. Would love to see Elizabeth teaching a real client, maybe less advanced so we can visualize better the effects of her cueing.Sending my deep respect and appreciation to Elizabeth and her demonstrator.Thank you
Marana De Moura N
Very good workshop! I really appreciated it...
Sally D
Great workshop. Enjoyed it very much...
Shelly S
Great workshop. I loved the jump board exercises
Adrienne P
Thank You for offering these sessions--I learned so much!
Catherine B
Elizabeth Larkam is a wonderful resource for teachers. She always explores all the choreographic possibilities of an exercise and her cues are specific and precise.
Toni M
I thought the content and presentation was professional and presented well
Maureen S
This was wonderful. Thanks so much.
Shan A
Lots of very good information. I don't usually enjoy her presentations at conferences because of the other teachers asking so many silly questions. Very good to see her just present the material.... Thanks!
Tara B
Very interesting and not what I thought it would be about... learned some new ideas and variations
MICHELE R
Loved this class! Very valuable cueing information. I especially enjoyed the cueing on the jumpboard and the information about elastic coil and the fascial lines of the body.
Kelly H
The was a very informative workshop!Thank you for all the wonderful cueing suggestions
Lisa C I
Grateful for Ms. Larkam having shared her studies and exercises she has developed around the studies in new anatomy/ fascial lines; as well as her suggestions to being aware of mirror neurons and energy fields - all so helpful on many levels. Oh, right - and a delightful presentation as well! :-)
Shannon S
Loved this workshop and learned new cues and variations I haven\'t used before. Very beneficial and enjoyed hearing Elizabeth teach again!
Janessa D
Great workshop - Very informative.
Laura M
Excellent workshop! Looking forward to teaching these exercises to my clients.
Gemma P
This is a lovely video. I love Elizabeth\'s quiet, gentle style. I learned a few more exercises I can give clients on the reformer, and the logic behind cuing them. Thank you.
corey m
Good class.
Susan F
I enjoyed hearing Elizabeth Larkhams set-up descriptions. It was very helpful to be able to step back and examine how to present anexercise, how to think about my space and the clients space, and finally how to reexamine how I am cueing in light of her thoughtful explanations about how she cues.
Mary Sue C
I thoroughly enjoyed this workshop but would love more info on elastic recoil. Why it is useful/important. Also I would love more explanation on why the rhythm of the arm jumps with rotation and why the clap in the sequence.
Edith D
As always it´s a pleasure and a great benefit to watch a video/workshop by Elizabeth Larkam. Thank you !
Betina W
Thank you for this creative workshop! I specifically liked the attention to detail and clear explanations as to why to cue (tactile or verbally) a certain way. I never much thought about my own placement in relation to the student. The flow was marvelous, each new move prepared by an earlier exercise. Maybe I missed the spring tension on some of the exercises. As always I appreciated Elizabeth's soothing voice and her humor out of left field. Thanks again Elizabeth, you are an inspiration.
Oksana P
I really enjoyed this workshop and learned a lot as a beginner teacher on the appropriate amount of cueing. I also enjoyed the peaceful flowing energy that comes form Elizabeth and will strive to share the same with my clients. Thank you for sharing your energy and knowledge with us! I am looking forward to more workshops with you.
Caitlin H
This workshop was wonderful---very clear and easy to follow. Great progression of exercises and nice new variations to think about. I love Elizabeth\'s calm and gentle manner as well.
Elizabeth B
I enjoyed this workshop and learned some new exercises that I feel I can implement with my clients. The cueing was excellent and I will use these cues in the new exercises as well as the ones that I already know. Thank you.
" A very detailed series of exercises with an emphasis on the how and why of the cueing. I also have a better understanding of interacting and showing attention to the client but respecting their space. "
James B
" Fantastic workshop! Loved hearing the application of anatomical description. "
Kris Z
" Thank you for a lovely series! "
Jenny M
" I enjoyed Elizabeth's Larkam's gentle and encouraging manner and innovative variations. "
Ellen L
" Elizabeth Larkam is a wonderful resource for teachers. She always explores all the choreographic possibilities of an exercise and her cues are specific and precise. "
Catherine B
" Loved this class! Very valuable cueing information. I especially enjoyed the cueing on the jumpboard and the information about elastic coil and the fascial lines of the body. "
MICHELE R
" The was a very informative workshop!Thank you for all the wonderful cueing suggestions "
Kelly H
" This is a lovely video. I love Elizabeth\'s quiet, gentle style. I learned a few more exercises I can give clients on the reformer, and the logic behind cuing them. Thank you. "
Gemma P
" This workshop was wonderful---very clear and easy to follow. Great progression of exercises and nice new variations to think about. I love Elizabeth\'s calm and gentle manner as well. "
Caitlin H