Pilates Tips from the Pros

  • Are You Using Joints Not Muscles: Redefining the Rhomboid Push Up

    Click the Alerts icon above for an email reminder when a new episode posts! Learn how to work muscularly on hands and knees instead of relying on joints SHOW NOTES: Want MORE?! Check out our workshops here!   Have a question you’d like to see addressed? Have a comment? We want to hear from you […]…

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  • Fearless Extension by Chantill Lopez – LAUNCHED!

    New Online Pilates Workshop! In this online Pilates workshop Chantill Lopez teaches how to empower yourself and your clients to embrace rather than fear spinal extension. Explore how some of our favorite cues and techniques for ensuring “safe” spinal extension are potentially limiting healthy movement in the pelvis, hip, sacroiliac joints and lumbar spine and how, […]…

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  • The Stop Test: Finding the Pelvic Floor Muscles

    Click the Alerts icon above for an email reminder when a new episode posts! Learn important safety and strengthening precautions for your pelvic floor. SHOW NOTES: Want MORE?! Check out our workshops here!   Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment […]…

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  • High and Dry: Remedies for Post Natal Incontinence

    Click the Alerts icon above for an email reminder when a new episode posts! There are effective exercises one can do to balance their urinary system. SHOW NOTES: Want MORE?! Check out our workshops here!   Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST […]…

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  • Cyber Monday 2017!

    A SERIOUS RESOURCE FOR PILATES PROFESSIONALS   SALE ENDS TODAY – ACT NOW!!! click the links to see videos, course descriptions, & details… Promo Codes expire midnight 11/27/2017 EST MASSIVE DISCOUNTS ON OUR FLAGSHIP PROGRAMS TODAY ONLY! Cyber Monday Discounts can not be applied to previously purchased workshops. Apprentice Comprehensive Promo Code: CYBERAPPRENT   Refresher […]…

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  • Instructor Spotlight – Niedra Gabriel!

    Instructor Spotlight!   Niedra Gabriel is a seasoned Pilates and Yoga instructor who takes a holistic approach to understanding the body and exploring its tremendous gifts and potential. With over thirty years of experience, Niedra first began teaching Pilates and Yoga in the 1970’s. She believes we are spiritual beings having a physical experience, and […]…

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  • Star Prep: Side Body Work on the Reformer

    Click the Alerts icon above for an email reminder when a new episode posts! Use the springs and sling to create support for Reformer side body exercises. SHOW NOTES: Want MORE?! Check out our workshops here!   Have a question you’d like to see addressed? Have a comment? We want to hear from you – […]…

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  • Round About: Kneeling Pilates Hip Work

    Click the Alerts icon above for an email reminder when a new episode posts! Learn a strength and mobilizing hip exercise that most anyone can do. SHOW NOTES: Want MORE?! Check out our workshops here!   Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST […]…

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  • New Online Pilates Workshop by Madeline Black!

    New Online Pilates Workshop! In this online Pilates workshop Madeline Black teaches how to optimize the connection of the feet and hands to the spine. The focus is on the weight on the feet or hands and the alignment which will activate a desired muscular pattern through the spine. She works with the sensory input […]…

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  • Refining Scooter: True Hip Extension on the Reformer

    Click the Alerts icon above for an email reminder when a new episode posts! Understand the difference between lumbar and hip extension SHOW NOTES: Want MORE?! Check out our workshops here!   Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

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  • Donkey Kick:Kneeling Pilates Hip Work

    Click the Alerts icon above for an email reminder when a new episode posts! Learn an assisted hip opener to create better glide in the socket. SHOW NOTES: Want MORE?! Check out our workshops here!   Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST […]…

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  • Marie José Blom – Instructor Spotlight!

    Instructor Spotlight! Marie-José specializes in deep core strengthening, pelvic work, and work for the spine and is widely known for her work in Conditioning Techniques for dance and dance injuries. In 1991, she created the Advances in Pilates Technique, an internationally acclaimed professional teacher’s training program, which she conducts and directs in Japan. As a […]…

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  • Lengthen Your Spine: Using Magic Circle to Reach the Spine

    Click the Alerts icon above for an email reminder when a new episode posts! Use Magic Circle for sitting up tall and lengthening while rolling back. SHOW NOTES: Want MORE?! Check out our workshops here!   Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST […]…

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  • Turn the Corner: Yoga Block Hip Work

    Click the Alerts icon above for an email reminder when a new episode posts! Create medial glide with the femur using a yoga block and strap. SHOW NOTES: Want MORE?! Check out our workshops here!   Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST […]…

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  • Launched! New Online Pilates workshop by Trina Altman

    New Online Pilates Workshop! Join Trina Altman for this online Pilates workshop which will teach you creative preparatory corrective exercises and breath release techniques that establish the neuromuscular connections and coordination necessary to safely teach and practice side overs, side-lying leg work and more. Facilitate the inner illumination of your side seams from pinky finger […]…

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  • Fancy Free: Magic Circle Transition Exercise

    Click the Alerts icon above for an email reminder when a new episode posts! Use Magic Circle for side leg work transitions SHOW NOTES: Want MORE?! Check out our workshops here!   Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

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  • Spin the Tissue: Side Lying Reformer Work

    Click the Alerts icon above for an email reminder when a new episode posts! Learn an application with the Pilates Support Scarf to align the leg. SHOW NOTES: Want MORE?! Check out our workshops here!   Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST […]…

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  • Belly From the Basement: Preparation for Swan

    Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: Want MORE?! Check out our workshops here!   Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! Interested in […]…

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  • The Knee Key: Balance and Rehab the Knee

    Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: Want MORE?! Check out our workshops here!   Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! Interested in […]…

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  • Launched! Jennifer Golden Zumann’s Unlock The Cage!

    New Online Pilates Workshop! In this online Pilates workshop Jennifer Golden Zumann shares her approach to thoracic integration. The ribs and their placement are often a source of frustration for instructors and clients alike. By understanding the mechanics and fascial intricacies of the thorax as it relates to the pelvis and extremities, one might discover […]…

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