Pilates Tips from the Pros

  • Pilates Imperfect by Chantill Lopez & James Crader LAUNCHED!

      NEW Online Pilates Workshop! In this online Pilates workshop Chantill Lopez and James Crader team up to explore a powerful new approach to teaching movement based on an understanding of positive compensation and the ability of the student to self-regulate.   Learn to teach movement in a way that promotes the accrual of infinite […]…

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  • Movement in the Ankle and Lower Leg

    Click the Alerts icon above for an email reminder when a new episode posts! Learn how to keep the ankle, lower leg and knee balanced. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

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  • Perfect the Rotations in Gait

    Click the Alerts icon above for an email reminder when a new episode posts! Create awareness about pelvic and thoracic counter rotations . Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, […]…

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  • Early Access to Biotensegrity: New Models of Anatomy by Lesley Powell for Forever Members!

    Forever Member Exclusive Early Access! Forever Access Subscribers get some great perks – one is early access to workshops before they’re officially launched! Don’t have Forever Access? Click here! Join Lesley Powell for this online Pilates workshop on Biotensgrity. Science is having us look at the body differently. Dr. Alan Levin has offered new information […]…

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  • Perfecting Rotation

    Click the Alerts icon above for an email reminder when a new episode posts! Create the optimal length in rotation. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the […]…

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  • Perfecting Side Bending

    Click the Alerts icon above for an email reminder when a new episode posts! Create the optimal length in side bending. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at […]…

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  • Supinators and Pronators in the Ankle

    Click the Alerts icon above for an email reminder when a new episode posts! Learn how to balance the foot and ankle. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or […]…

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  • Ignite the Natural Movement of the Foot

    Click the Alerts icon above for an email reminder when a new episode posts! Learn how to free up the natural counter rotations of the fore and hind foot. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST […]…

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  • Create Balanced Movement of the Clavicles

    Click the Alerts icon above for an email reminder when a new episode posts! Learn what to look for when balancing the clavicles. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, […]…

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  • Pilates Imperfect by Chantill Lopez & James Crader AVAIL for Forever Access Members!

    One of the great perks of having a Forever Access subscription is getting early access to workshops as soon as they’re ready instead of having to wait for the launch date. Enjoy! Sign up for Forever Access and get access to purchase this workshop here. NEW Online Pilates Workshop! In this online Pilates workshop Chantill […]…

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  • Release the Rhomboid Minor

    Click the Alerts icon above for an email reminder when a new episode posts! Learn easy sequences to create more ease at the upper thoracics. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

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  • Release the SCM

    Click the Alerts icon above for an email reminder when a new episode posts! Learn easy sequences to create more ease at the upper thoracics. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

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  • Release the Suboccipitals

    Click the Alerts icon above for an email reminder when a new episode posts! Learn easy sequences to create more ease at the upper thoracics. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

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  • Release the Scalenes

    Click the Alerts icon above for an email reminder when a new episode posts! Learn easy sequences to create more ease at the upper thoracics. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

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  • Release the Back Body

    Click the Alerts icon above for an email reminder when a new episode posts! Learn a quick sequence to release the back body. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, […]…

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  • Acupressure for the Face

    Click the Alerts icon above for an email reminder when a new episode posts! Learn how to ease the entire body by working on the face. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, […]…

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  • Acupressure for the Ears

    Click the Alerts icon above for an email reminder when a new episode posts! Learn how to ease the entire body by working on the ears. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, […]…

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  • Ease and Nourish the Body

    Click the Alerts icon above for an email reminder when a new episode posts! Learn a easy way to bring balance and easeto the body. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

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  • Early Access to Pain Body by Casey Marie Herdt for Forever Members!

    Forever Members Early Access! Forever Access Subscribers get some great perks – one is early access to workshops before they’re officially launched! Not a Forever Access Member? CLICK HERE! In this online Pilates workshop, you will explore the ways we as Pilates teachers can be a guide and aide to our clients who experience chronic pain […]…

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  • Mobilize and Strengthen the Feet

    Click the Alerts icon above for an email reminder when a new episode posts! Challenge the mobility of your feet in a one legged stance. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

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