Pilates Tips from the Pros

  • Early Access to Building the Foundation of the Foot by Nora St. John for Forever Members!

    New Online Pilates Workshop! In this workshop, Nora St. John takes you on an in-depth exploration of the anatomy of the foot reviewing bones, muscles, and biomechanics through numerous exercises designed to balance forces around the foot, ankle, and lower leg. Learn strategies to help your clients mobilize and strengthen their feet in order to […]…

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  • Your Nervous System WORK(s) by Chantill Lopez LAUNCHED! – Discounts for a Limited Time!

    New Online Pilates Workshop! This workshop will elevate your teaching in an entirely new way. You’ll discover why working the nervous system with your clients (and yourself!) is important, and what behavior change through movement can look like. Chantill Lopez teaches this workshop in an engaging and informative way; you can expect this time with […]…

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  • Early Access to Pelvis in Two Halves Part 2 by Nikki Chrysostomou for Forever Members!

    New Online Pilates Workshop! Nikki Chrysostomou takes you into a deep dive into the muscles of the pelvis. For each muscle or muscle group, she offers a visual of the anatomy, a breakdown of how it’s meant to work, and multiple exercises to create strength and balance. Nikki is generous with her extensive anatomical knowledge […]…

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  • Early Access to Freedom from the Ankle to the Neck by Jean-Claude West for Forever Members!

    New Online Pilates Workshop! Many instructors are well aware of the challenges of teaching via Zoom. How can you teach well without being in the room? Jean-Claude reveals the secrets in this full-body workshop taught from a remote perspective. Freedom From the Ankle to the Neck explores a myriad of ways to help clients find […]…

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  • Turnout from the Ground Up by Alicia Head LAUNCHED! – Discounts for a Limited Time!

    New Online Pilates Workshop! Alicia Head has identified key concepts related to training more awareness, proprioception, and deep connection to the structures that facilitate turnout in the dancer. She uses helpful visuals to demonstrate the anatomy, bone rhythms, and sensations in the body that bring a more integrated approach to training. Learn how to spot […]…

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  • Early Access to Turnout from the Ground Up by Alicia Head for Forever Members!

    New Online Pilates Workshop! Alicia Head has identified key concepts related to training more awareness, proprioception, and deep connection to the structures that facilitate turnout in the dancer. She uses helpful visuals to demonstrate the anatomy, bone rhythms, and sensations in the body that bring a more integrated approach to training. Learn how to spot […]…

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  • Hip Maintenance by Kinh O’Brien LAUNCHED! – Discounts for a Limited Time!

    New Online Pilates Workshop! Kinh O’Brien takes you through a well-rounded and thorough exploration of the hips in this Hip Maintenance workshop. This program flows from an educational lecture to movement demonstrations on Kinh herself and finishes with an assessment and example lesson plan specifically made for the client in front of her. After this […]…

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  • Hand It to Me: Connecting to the Core by Lesley Powell LAUNCHED! – Discounts for a Limited Time!

    New Online Pilates Workshop! Join Lesley Powell in a transformative exploration of the hand anatomy and its correlation with the radius, ulna, humerus, scapula, and core. Elevate your Pilates practice and cue clients into a better understanding and awareness of scapular placement, which will improve overall biomechanics. Gain insight into the placement of the hand […]…

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  • Early Access to Unfreeze Shoulders and Uplift Your Client by June Chiang for Forever Members!

    New Online Pilates Workshop! In this online Pilates workshop, June Chiang will present some innovative techniques that will help you to work effectively with your clients recovering from Frozen Shoulder Syndrome. She takes you through two unique sessions with real clients, each with a different focus, to demonstrate many creative ways you can help your […]…

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  • Early Access to Hand It to Me: Connecting to the Core by Lesley Powell for Forever Members!

    New Online Pilates Workshop! Join Lesley Powell in a transformative exploration of the hand anatomy and its correlation with the radius, ulna, humerus, scapula, and core. Elevate your Pilates practice and cue clients into a better understanding and awareness of scapular placement, which will improve overall biomechanics. Gain insight into the placement of the hand […]…

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  • Carbon Neutral?: Become a better Nasal Breather

    Click the Alerts icon above for an email reminder when a new episode posts! Learnhow to tolerate Carbon Dioxide and become a better nasal breather! Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

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  • Spicey Footwork: Single-leg footwork on the reformer

    Click the Alerts icon above for an email reminder when a new episode posts! Single leg footwork on the reformer that incorporates the anterior oblique sling and jumping Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! […]…

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  • Under Pressure?: Movement Instructors and Pelvic Floor Pressure

    Click the Alerts icon above for an email reminder when a new episode posts! Learn how to become a better nasal breather to help optimize your pelvic floor. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! […]…

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  • “The Movement of Resistance”

    Balanced Body, Misty Lynne Cauthen, and Nicky Taylor Steward offer the first entry in their series “The Movement of Resistance” in honor of Black History Month. If you haven’t already checked this out – please take a moment! From Balanced Body’s “TheCore” “During this month, our hosts, Misty Lynne Cauthen and Nicky Taylor Steward will […]…

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  • Coordination Variation: Cross-lateral core stability

    Click the Alerts icon above for an email reminder when a new episode posts! Alternative to traditional ‘coordination’ exercise, working cross lateral patterns in the body Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, […]…

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  • Unyeilding Bottom?: Assess Pelvic Floor Tightness

    Click the Alerts icon above for an email reminder when a new episode posts! Use a simple touch and visual cue to assess the pelvic floor. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, […]…

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  • Dynamic Foot Strength: Intrinsic/Extrinsic Footwork

    Click the Alerts icon above for an email reminder when a new episode posts! Strengthening/mobilizing footwork on the jump board for the foot and lower leg Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, […]…

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  • Burrito Roll for Tuckers!: Improve your ABS by using a Towel!

    Click the Alerts icon above for an email reminder when a new episode posts! Use a simple prop to connect your center. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or […]…

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  • AB/ADDuction Challenge: Standing ab/adduction

    Click the Alerts icon above for an email reminder when a new episode posts! ABAdduction variation on the reformer Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! […]…

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  • Burrito Roll for Overextention: Improve your ABS by using a Towel!

    Click the Alerts icon above for an email reminder when a new episode posts! Use a simple prop to connect your center. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or […]…

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