Pilates Tips from the Pros

  • Lengthening of the Scalenes and Upper Traps

    Click the Alerts icon above for an email reminder when a new episode posts! Learn how to release the Scalenes with the SmartSpine. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, […]…

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  • Pilates Vibrational Movement Therapy by Jennifer Gianni Available for Forever Access Members!

    One of the great perks of having a Forever Access subscription is getting early access to workshops as soon as they’re ready instead of having to wait for the launch date. Enjoy! Sign up for Forever Access and get access to purchase this workshop here. Forever Member Exclusive Early Access! Forever Access Subscribers get some […]…

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  • Traction the Shoulder Girdle and Neck

    Click the Alerts icon above for an email reminder when a new episode posts! Learn how to create traction of the neck with the SmartSpine. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

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  • Rotation of the Cervical Spine

    Click the Alerts icon above for an email reminder when a new episode posts! Learn how to mobilize the cervical spine with the SmartSpine. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, […]…

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  • Mobilize the Spine

    Click the Alerts icon above for an email reminder when a new episode posts! Learn how to mobilize the spine with breath and the SmartSpine. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

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  • Balance Lateral Deviations

    Click the Alerts icon above for an email reminder when a new episode posts! Learn a Scoliosis Protocol with the SmartSpine. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at […]…

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  • Early Access to Don’t Be Defeeted by Lesley Powell for Forever Members!

    Forever Member Exclusive Early Access! Forever Access Subscribers get some great perks – one is early access to workshops before they’re officially launched! Don’t have Forever Access? Click here! In this online Pilates workshop, Lesley Powell will explore the anatomy and mechanics of the foot. By improving the function of your foot is the stepping […]…

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  • Mobilize the Ribs

    Click the Alerts icon above for an email reminder when a new episode posts! Learn how to mobilize the spine and ribs with the SmartSpine. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

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  • Fascial Release Protocol

    Click the Alerts icon above for an email reminder when a new episode posts! Learn how to release the back body with the SmartSpine. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, […]…

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  • Explore Pelvic and Thoracic Rotation

    Click the Alerts icon above for an email reminder when a new episode posts! Learn an easy way to optimize rotation. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at […]…

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  • Explore Scapular Mobility with the Barrel

    Click the Alerts icon above for an email reminder when a new episode posts! Learn a fun variation on the Barrel to optimize scapular mobility. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

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  • Early Access to Pilates for Strength Training: Lower Body by Nikki Naab-Levy for Forever Members!

    Forever Member Exclusive Early Access! Forever Access Subscribers get some great perks – one is early access to workshops before they’re officially launched! Don’t have Forever Access? Click here! In this online Pilates workshop, Nikki Naab-Levy will show you how to troubleshoot form and alignment issues in exercises that clients often practice in a gym […]…

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  • Challenge the Rolling Like a Ball Position

    Click the Alerts icon above for an email reminder when a new episode posts! Learn how to challenge Rolling Like a Ball using a Magic Circle Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, […]…

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  • Explore Teaser Work Using the TheraBand

    Click the Alerts icon above for an email reminder when a new episode posts! Learn a way to support and challenge the Teaser using a TheraBand. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, […]…

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  • Explore Abdominal Work Using the TheraBand

    Click the Alerts icon above for an email reminder when a new episode posts! Learn a way to support the Abdominal Criss Cross exercise using a TheraBand. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment […]…

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  • Paying Attention to the Stabilizing Arm

    Click the Alerts icon above for an email reminder when a new episode posts! Understand what is happening to the arm on the Footbar during the push phase Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! […]…

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  • Early Access to Pilates, EDS & Pregnancy by Jennifer Gianni for Forever Members!

    Forever Member Exclusive Early Access! Forever Access Subscribers get some great perks – one is early access to workshops before they’re officially launched! Don’t have Forever Access? Click here! In this online Pilates workshop, Jennifer Gianni teaches her concepts for working with Ehlers-Danlos Syndrome and Hypermobile clients during and after pregnancy. Learn teaching protocol as […]…

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  • Explore How to Support Your 100’s Position

    Click the Alerts icon above for an email reminder when a new episode posts! Learn how to create an optimal 100’s position using a TheraBand. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

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  • Explore How to Work Your Posterior Chain

    Click the Alerts icon above for an email reminder when a new episode posts! Learn a fun exercise to work your back body with the Theraband. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, […]…

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  • Explore the Roll Up Using the Roller

    Click the Alerts icon above for an email reminder when a new episode posts! Learn a fun modification to the Roll Up using the Foam Roller Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, […]…

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