Pilates Tips from the Pros | FusionPilatesEDU.com

Launched! – Pelvis, Sacrum, & Psoas by Joy Puleo – Discounts Today ONLY!

New Online Pilates Workshop! In this online Pilates workshop, Joy Puleo takes an in-depth look at the anatomy and biotensegrity of the lower body. By exploring the anatomy of the lower spine, pelvis and legs (including bones, muscles and connective tissue), we can examine the relationships of these structures to each other and to dynamic […]…

Balancing the Thoracic Spine

Click the Alerts icon above for an email reminder when a new episode posts! Learn how to balance the ribcage Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the […]…

Balancing the Diaphragm

Click the Alerts icon above for an email reminder when a new episode posts! Learn to increase the function of the Diaphragm Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or […]…

Release the Intermediate Internal Obliques

Click the Alerts icon above for an email reminder when a new episode posts! Learn how to release the intermediate fibers of the Internal Obliques Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

Releaseing the Lower, Anterior Internal Obliques

Click the Alerts icon above for an email reminder when a new episode posts! Learn how to release the lower fibers of the Internal Obliques Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

The Pilates Show EXTRA! – Interview with M. Valentin

Enjoy this interview with M. Valentin and check out her brand new workshop “Creating Reformer Choreography” launching TODAY! …

ASIS Compression

Click the Alerts icon above for an email reminder when a new episode posts! Learn techniques to stabilize the pelvis Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the […]…

Fingertip Abdominals

Click the Alerts icon above for an email reminder when a new episode posts! Learn techniques to stabilize the pelvis Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the […]…

Pelvic Stability

Click the Alerts icon above for an email reminder when a new episode posts! Learn to assess the pelvis with a simple leg float movement Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

Assessing and Cueing the TvA

Click the Alerts icon above for an email reminder when a new episode posts! Learn to assess and cue the 3 parts of the TvA Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

Deep System: Assessing the TvA

Click the Alerts icon above for an email reminder when a new episode posts! Learn to assess the 3 parts of the TvA. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, […]…

Lateral Power: Using the Magic Circle to Open the Shoulders

Click the Alerts icon above for an email reminder when a new episode posts! Learn how to use the Magic Circle to open the energy channels in the upper body to enhance spinal mobility and core engagement. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? […]…

Overhead Press: Modify Prone Overhead Press on the Box

Click the Alerts icon above for an email reminder when a new episode posts! “Many clients do not have full Range of Motion of the shoulder joints so forcing them to hold on to the football during the Overhead Press will cause them to compensate by using another area. Learn how to modify for that […]…

Pelvic Power: Pelvic and Lower Back Mobility

Click the Alerts icon above for an email reminder when a new episode posts! Learn sequences to add precise mobility challenges and differentiation skills for the pelvis and the legs. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – […]…

Curves: Ab Curl Sequences using the OverBall

Click the Alerts icon above for an email reminder when a new episode posts! Give the back body lots of feedback and direction by using the air filled ball during ab curls. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from […]…

Spiraling Spine: Simple Twist with Eye Variation

Click the Alerts icon above for an email reminder when a new episode posts! Vary and strengthen nuerological feedback by varying head, neck and eye placement in rotation. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! […]…

Leaning Tower of Pisa?: Shoulder and Wrist alignment in Side Plank

Click the Alerts icon above for an email reminder when a new episode posts! Learn to stack the bones of the arm and hand in Side Plank. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment […]…

Hug A Tree Corrections: Understand the Separation of Arm and Shoulder

Click the Alerts icon above for an email reminder when a new episode posts! When doing Hug A Tree on the Reformer, stop the collapse of the shoulder blades and scrunching the Rhomboids Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear […]…

Anchor and Reach: Improving Jackknife with Instructor Holds

Click the Alerts icon above for an email reminder when a new episode posts! Feel how manual cueing and positioning helps to solidify and enhance Pilates exercises. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment […]…

Shades of Grey: Transition from Leg Pull Down and Up

Click the Alerts icon above for an email reminder when a new episode posts! Learn to seemlessly transition from the classical Leg Pull Down to Leg Pull Up. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! […]…