Pilates Tips from the Pros

  • Reformer Bar Lunge Birth ball and the Reformer Footbar

    Click the Alerts icon above for an email reminder when a new episode posts! Balancing the pelvis for labor and birth. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at […]…

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  • Jennifer Gianni Presenting at Best of Pilates on Tour

    Join Jennifer for a great workshop she’s conducting as part of Best of Pilates on Tour. This event is livestream and can be attended by anyone from anywhere. April 17-18 – coming up soon!   The Pelvis in Pregnancy and Beyond by Jennifer Gianni is on April 18 at 12:45 PT.   Details and registration […]…

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  • Reformer Bar Circles Birth ball and the Reformer Footbar

    Click the Alerts icon above for an email reminder when a new episode posts! Balancing the pelvis for labor and birth. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at […]…

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  • Early Access to Body Geometry by Marcy Schafler for Forever Members!

    New Online Pilates Workshop! We often think of movement occurring through a series of levers, but what happens when we expand our awareness to looking at the structure of the body and how it moves as a series of shapes, in particular triangles? In this workshop, Marcy Schafler breaks down movement through her concept of […]…

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  • Knee Rescue Strategy for getting down/up from the floor

    Click the Alerts icon above for an email reminder when a new episode posts! How to get up/down from the floor w/out bearing weight on the knees Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment […]…

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  • Reformer Jiggle Supine reorganizing the Fascial tissues

    Click the Alerts icon above for an email reminder when a new episode posts! Help to reorganize the fascial tissues during pregnancy. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or […]…

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  • Reformer Jiggle Side Lying Reorganizing the Fascial tissues

    Click the Alerts icon above for an email reminder when a new episode posts! Help to reorganize the fascial tissues during pregnancy. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or […]…

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  • Early Access to Tower Workshop Function & Mobility by Kim Moscatello for Forever Members!

    New Online Pilates Workshop! Practicing balance, standing skills and building hip strength and mobility are important at every age. While the Pilates repertoire contains some standing exercises, many are performed in ways and at ‘elevations’ that can intimidate clients. In this online Pilates workshop, explore how using the tower can provide options for both support […]…

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  • Rotation Resistance Stabilizing via the anterior/posterior oblique slings

    Click the Alerts icon above for an email reminder when a new episode posts! Deep core Activation For info on the Deep Core workshops by Ann McMillan click here. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST […]…

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  • Prone Bridge Glute/hamstring challenge

    Click the Alerts icon above for an email reminder when a new episode posts! Activating glute/hamstring Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! Interested in more […]…

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  • SLIP Technique on Barrel Preparing for labor

    Click the Alerts icon above for an email reminder when a new episode posts! Learning how to move the pelvis for labor. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or […]…

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  • Magic Circle Lie Femoral Motion in Pregnancy

    Click the Alerts icon above for an email reminder when a new episode posts! Changing the position of the femur to change the pelvis. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, […]…

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  • Arm Arc Leg Extension Deep Core

    Click the Alerts icon above for an email reminder when a new episode posts! Using foam roller to challenge core stability. For info on the Deep Core workshops by Ann McMillan click here. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear […]…

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  • Tractioning of Arm Ribcage space during pregnancy

    Click the Alerts icon above for an email reminder when a new episode posts! Taking pressures off the upper body by balancing the fascial tissues. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

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  • Lower Body Spiral Initiating rotation from the lower body

    Click the Alerts icon above for an email reminder when a new episode posts! Generating sequential rotation via the lower body Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at […]…

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  • Jiggle on the Barrel Reorganizing the Fascial tissues

    Click the Alerts icon above for an email reminder when a new episode posts! This gentle rocking can help to mobilize the pelvic bones by balancing the fascia. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! […]…

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  • Upper Body Spiral Initiating rotation from the upper body

    Click the Alerts icon above for an email reminder when a new episode posts! Generating sequential rotation via the upper body Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at […]…

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  • Release Work for the Lower Leg

    Click the Alerts icon above for an email reminder when a new episode posts! Learn how to release the lower leg. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at […]…

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  • Visualization for Lower Leg Movement

    Click the Alerts icon above for an email reminder when a new episode posts! Learn the proper rotations of the Tibia and Fibula. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, […]…

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  • Release Work for the Forearm

    Click the Alerts icon above for an email reminder when a new episode posts! Using the wall and a release ball to free the forearm. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

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