Pilates Tips from the Pros

  • Activating The Wheel Of The Pelvis: Pelvic awareness

    Click the Alerts icon above for an email reminder when a new episode posts! Using the reformer to isolate the arch and curl of the pelvis Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, […]…

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  • Early Access to Size Diverse Pilates by Rachel Piper for Forever Members!

    New Online Pilates Workshop! Rachel Piper explores a variety of reformer exercises and how to adapt them to the Cadillac and Mat in order to teach Pilates to bodies of all shapes and sizes. Learn to prep and prop over 30 tried and true exercises in ways that are supportive and challenging in order to […]…

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  • Sacrum Hug: The Cadillac and the Securing the Sacrum!

    Click the Alerts icon above for an email reminder when a new episode posts! Use the Cadillac to create better Sacrum function! Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or […]…

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  • Overhead Press: Roll down variations

    Click the Alerts icon above for an email reminder when a new episode posts! Roll down variation on the reformer with theraband Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or […]…

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  • Early Access to The Form & Function of Cueing by Nicky Taylor Steward for Forever Members!

    New Online Pilates Workshop! If you’ve ever had a client whose movements are a bit unfocused, Nicky Taylor Steward’s workshop will provide specific creative cues to help your clients achieve and understand the importance of every subtle moment in your session. Nicky expands on several components of cueing, including the intention behind the movement and […]…

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  • Rise Up! Standing Press Down and the Feet!

    Click the Alerts icon above for an email reminder when a new episode posts! Use the Wunda Chair to assess your client’s feet! Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, […]…

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  • Water Skier: Oblique abdominal variation

    Click the Alerts icon above for an email reminder when a new episode posts! Adapting the Water Skier exercise from the Cadillac to the Reformer Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

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  • Wunda Running! – Running in Place and Neutral Feet

    Click the Alerts icon above for an email reminder when a new episode posts! Use the Wunda Chair and your handholds to change your client’s feet. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, […]…

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  • Ungluing the Hips: Hip mobility

    Click the Alerts icon above for an email reminder when a new episode posts! Prop assisted release for the hip Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the […]…

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  • Wunda Feet! – Achilles Stretch and Neutral Feet

    Click the Alerts icon above for an email reminder when a new episode posts! Use the Wunda Chair and your handholds to change your client’s feet. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, […]…

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  • Using The Legs To Flex The Spine: Abdominal curl variation

    Click the Alerts icon above for an email reminder when a new episode posts! Assisted abdominal curl Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! Interested in […]…

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  • The Feet! Knee Stretch and Neutral Feet

    Click the Alerts icon above for an email reminder when a new episode posts! Use the Reformer and your handholds to change your client’s feet. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

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  • Slinging The Arch And Curl: Awareness of pelvis/spine

    Click the Alerts icon above for an email reminder when a new episode posts! Using the sling and Cadillac springs to bring awareness to the arch and curl Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! […]…

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  • Targeted Foot Work: Bone Rhythms on the Footbar

    Click the Alerts icon above for an email reminder when a new episode posts! Use the footbar and your handholds to change your client’s feet. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

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  • INSTRUCTOR SPOTLIGHT! – Mary Bond & Nikki Chrysostomou

    Instructor Spotlight! Discounts TODAY ONLY on workshops by Mary Bond & Nikki Chrysostomou!     20% DISCOUNT TODAY ONLY! USE PROMO CODE: BOND 20% DISCOUNT TODAY ONLY! USE PROMO CODE: NIKKI    …

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  • Spinal mobility: Standing lateral flexion on the Cadillac with scapula focus

    Click the Alerts icon above for an email reminder when a new episode posts! Standing lateral flexion on the Cadillac with scapula focus Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, […]…

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  • Give Your Shoulders a Hand by Misty Lynne Cauthen LAUNCHED! – Discounts today only!

    New Online Pilates Workshop! Our hands do more than help us hold things – the hand and grip provide critical information to the shoulder girdle, thus having great implications on the scapula, the neck, and even overall health. Join Misty Lynne Cauthen as she explores grip, hand engagement, and the application of grip om the […]…

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  • Early Access to Embrace Your Inner Space by Allie Greene for Forever Members!

    New Online Pilates Workshop! Join Allie Greene to explore your inner space through your embryological beginnings and early developmental patterns. Experience their richness through guided somatic practices. discover fluid postural tone as a means of alignment and relationship with gravity and space. Delve into our human developmental patterns and how they directly relate to how […]…

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  • The Male Pelvis by Nikki Chrysostomou LAUNCHED! – Discounts today only!

    New Online Pilates Workshop! Nikki Chrysostomou teaches her presentation on the Male pelvis, including working with male clients, looking at the male pelvic floor and male pelvic dysfunction along with 3 common injuries: inguinal hernia, groin strains, and unstable pubic symphysis In each section, you will review/learn anatomy, common causes, and exercises in preventing these […]…

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  • Every Breath You Take by Elizabeth Larkam LAUNCHED! – Discounts today only!

    New Online Pilates Workshop! Helping your clients breathe more efficiently is not only a functional skill but a gateway to adaptive aging. Learn techniques designed to calm the nervous system, create more mobility and awareness of the volume and movement of the rib cage, along with full-bodied exercises that interweave the full fascial, muscular, and […]…

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