Pilates Tips from the Pros

  • Early Access to Pelvis in Two Halves by Nikki Chrysostomou for Forever Members!

    New Online Pilates Workshop! Working with a client who very recently had a hip replacement, Nikki Chrysostomou thoroughly and clearly explains the details of the pelvis. From the bones to the joints and finally the ligaments, Nikki teaches creative and challenging ways to bring pain-free movement to everyday life. Nikki’s knowledge of cranial-sacral health is […]…

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  • The Science and Psychology of Breathing & Movement by Michaela Goorahoo: LAUNCHED! – Discounts for a Limited Time!

    New Online Pilates Workshop! Breathing is our most basic life force, but too often it is taken for granted. In this online Pilates workshop, Michaela Goorahoo breaks down the chemical and neurological aspects of breath while providing tools to assess your client’s breathing and strategies to improve the quality and function of respiration. With simple […]…

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  • The Feet! Knee Stretch and Neutral Feet

    Click the Alerts icon above for an email reminder when a new episode posts! Use the Reformer and your handholds to change your client’s feet. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

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  • Slinging The Arch And Curl: Awareness of pelvis/spine

    Click the Alerts icon above for an email reminder when a new episode posts! Using the sling and Cadillac springs to bring awareness to the arch and curl Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! […]…

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  • Targeted Foot Work: Bone Rhythms on the Footbar

    Click the Alerts icon above for an email reminder when a new episode posts! Use the footbar and your handholds to change your client’s feet. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

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  • INSTRUCTOR SPOTLIGHT! – Mary Bond & Nikki Chrysostomou

    Instructor Spotlight! Discounts TODAY ONLY on workshops by Mary Bond & Nikki Chrysostomou!     20% DISCOUNT TODAY ONLY! USE PROMO CODE: BOND 20% DISCOUNT TODAY ONLY! USE PROMO CODE: NIKKI    …

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  • Spinal mobility: Standing lateral flexion on the Cadillac with scapula focus

    Click the Alerts icon above for an email reminder when a new episode posts! Standing lateral flexion on the Cadillac with scapula focus Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, […]…

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  • Early Access to The Science and Psychology of Breathing & Movement by Michaela Goorahoo for Forever Members!

    New Online Pilates Workshop! Breathing is our most basic life force, but too often it is taken for granted. In this online Pilates workshop, Michaela Goorahoo breaks down the chemical and neurological aspects of breath while providing tools to assess your client’s breathing and strategies to improve the quality and function of respiration. With simple […]…

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  • Give Your Shoulders a Hand by Misty Lynne Cauthen LAUNCHED! – Discounts today only!

    New Online Pilates Workshop! Our hands do more than help us hold things – the hand and grip provide critical information to the shoulder girdle, thus having great implications on the scapula, the neck, and even overall health. Join Misty Lynne Cauthen as she explores grip, hand engagement, and the application of grip om the […]…

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  • Early Access to Embrace Your Inner Space by Allie Greene for Forever Members!

    New Online Pilates Workshop! Join Allie Greene to explore your inner space through your embryological beginnings and early developmental patterns. Experience their richness through guided somatic practices. discover fluid postural tone as a means of alignment and relationship with gravity and space. Delve into our human developmental patterns and how they directly relate to how […]…

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  • The Male Pelvis by Nikki Chrysostomou LAUNCHED! – Discounts today only!

    New Online Pilates Workshop! Nikki Chrysostomou teaches her presentation on the Male pelvis, including working with male clients, looking at the male pelvic floor and male pelvic dysfunction along with 3 common injuries: inguinal hernia, groin strains, and unstable pubic symphysis In each section, you will review/learn anatomy, common causes, and exercises in preventing these […]…

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  • Every Breath You Take by Elizabeth Larkam LAUNCHED! – Discounts today only!

    New Online Pilates Workshop! Helping your clients breathe more efficiently is not only a functional skill but a gateway to adaptive aging. Learn techniques designed to calm the nervous system, create more mobility and awareness of the volume and movement of the rib cage, along with full-bodied exercises that interweave the full fascial, muscular, and […]…

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  • Early Access to The Male Pelvis by Nikki Chrysostomou for Forever Members!

    New Online Pilates Workshop! Nikki Chrysostomou teaches her presentation on the Male pelvis, including working with male clients, looking at the male pelvic floor and male pelvic dysfunction along with 3 common injuries: inguinal hernia, groin strains, and unstable pubic symphysis In each section, you will review/learn anatomy, common causes, and exercises in preventing these […]…

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  • Glutes and Internal Rotators

    Click the Alerts icon above for an email reminder when a new episode posts! Learn effective sequences to functional strength around the hip. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, […]…

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  • Flossing the hip capsule

    Click the Alerts icon above for an email reminder when a new episode posts! Using reformer springs to create space and movement in the hip joint Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, […]…

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  • Supported One Leg Stance

    Click the Alerts icon above for an email reminder when a new episode posts! Use the Wall to work in one leg standing. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, […]…

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  • Creative Variations by Sylvia Byrd-Lietner LAUNCHED! – Discounts today only!

    New Online Pilates Workshop! In this fast-paced workshop, Sylvia Byrd-Leitner shares over 70 exercise variations that she has learned and created during her two decades of teaching experience. Some of these variations are meant to add intensity while others are intended to increase body awareness, and they will all challenge your clients to return to […]…

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  • Spinal Articulation

    Click the Alerts icon above for an email reminder when a new episode posts! Standing arch and curl that accomodates tight hamstrings Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or […]…

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  • Self Test for Pelvic Floor Function

    Click the Alerts icon above for an email reminder when a new episode posts! Learn how to balance your Pelvic Floor. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at […]…

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  • INSTRUCTOR SPOTLIGHT! – Anula Maiberg & Niedra Gabriel

    Instructor Spotlight! Discounts TODAY ONLY on workshops by Anula Maiberg & Niedra Gabriel!     20% DISCOUNT TODAY ONLY! USE PROMO CODE: ANULA (you must click APPLY in check out to receive discount) 20% DISCOUNT TODAY ONLY! USE PROMO CODE: GABRIEL (you must click APPLY in check out to receive discount)    …

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