Pilates Tips from the Pros

  • Fascial Release Protocol

    Click the Alerts icon above for an email reminder when a new episode posts! Learn how to release the back body with the SmartSpine. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, […]…

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  • Explore Pelvic and Thoracic Rotation

    Click the Alerts icon above for an email reminder when a new episode posts! Learn an easy way to optimize rotation. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at […]…

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  • INSTRUCTOR SPOTLIGHT! – Mary Bowen & Casey Marie Herdt!

    Instructor Spotlight! Discounts TODAY ONLY on workshops by Mary Bowen & Casey Marie Herdt!     20% DISCOUNT TODAY ONLY! USE PROMO CODE: BOWEN (you must click APPLY in check out to receive discount) 20% DISCOUNT TODAY ONLY! USE PROMO CODE: HERDT (you must click APPLY in check out to receive discount)    …

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  • Explore Scapular Mobility with the Barrel

    Click the Alerts icon above for an email reminder when a new episode posts! Learn a fun variation on the Barrel to optimize scapular mobility. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

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  • Early Access to Pilates for Strength Training: Lower Body by Nikki Naab-Levy for Forever Members!

    Forever Member Exclusive Early Access! Forever Access Subscribers get some great perks – one is early access to workshops before they’re officially launched! Don’t have Forever Access? Click here! In this online Pilates workshop, Nikki Naab-Levy will show you how to troubleshoot form and alignment issues in exercises that clients often practice in a gym […]…

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  • Challenge the Rolling Like a Ball Position

    Click the Alerts icon above for an email reminder when a new episode posts! Learn how to challenge Rolling Like a Ball using a Magic Circle Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, […]…

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  • Moving to Music by M. Valentin LAUNCHED! – Discounts today only!

    NEW Online Pilates Workshop!   In this online Pilate workshop, you’ll learn about the power of music when teaching reformer classes. Valentin teaches how to decipher a song and demonstrates the markings. Three styles of music (Latin, rock, and classical guitar) are broken down graphically and aurally while matching choreography is constructed to the style […]…

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  • Explore Teaser Work Using the TheraBand

    Click the Alerts icon above for an email reminder when a new episode posts! Learn a way to support and challenge the Teaser using a TheraBand. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, […]…

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  • Explore Abdominal Work Using the TheraBand

    Click the Alerts icon above for an email reminder when a new episode posts! Learn a way to support the Abdominal Criss Cross exercise using a TheraBand. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment […]…

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  • INSTRUCTOR SPOTLIGHT! – Marie José Blom & Niedra Gabriel!

    Instructor Spotlight! Discounts TODAY ONLY on workshops by Marie José Blom & Niedra Gabriel!     20% DISCOUNT TODAY ONLY! USE PROMO CODE:BLOM (you must click APPLY in check out to receive discount) 20% DISCOUNT TODAY ONLY! USE PROMO CODE:GABRIEL (you must click APPLY in check out to receive discount)       …

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  • Paying Attention to the Stabilizing Arm

    Click the Alerts icon above for an email reminder when a new episode posts! Understand what is happening to the arm on the Footbar during the push phase Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! […]…

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  • Early Access to Pilates, EDS & Pregnancy by Jennifer Gianni for Forever Members!

    Forever Member Exclusive Early Access! Forever Access Subscribers get some great perks – one is early access to workshops before they’re officially launched! Don’t have Forever Access? Click here! In this online Pilates workshop, Jennifer Gianni teaches her concepts for working with Ehlers-Danlos Syndrome and Hypermobile clients during and after pregnancy. Learn teaching protocol as […]…

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  • Explore How to Support Your 100’s Position

    Click the Alerts icon above for an email reminder when a new episode posts! Learn how to create an optimal 100’s position using a TheraBand. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

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  • Movement Progressions Beginner by Ann McMillan LAUNCHED! – Discounts today only!

    NEW Online Pilates Workshop! This is the first in a series of three great workshops! The Ann McMillan Movements Progressions are a series of craftily designed and imaginative workouts aimed at reducing the woes of the sedentary lifestyle and balancing muscle tone. These well-planned workouts leave nothing to chance as the deskbound lifestyle is confronted […]…

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  • Explore How to Work Your Posterior Chain

    Click the Alerts icon above for an email reminder when a new episode posts! Learn a fun exercise to work your back body with the Theraband. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, […]…

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  • Explore the Roll Up Using the Roller

    Click the Alerts icon above for an email reminder when a new episode posts! Learn a fun modification to the Roll Up using the Foam Roller Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, […]…

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  • INSTRUCTOR SPOTLIGHT! – Jennifer Gianni

    Instructor Spotlight! Discounts TODAY ONLY on workshops by Jennifer Gianni! Get an amazing 20% discount on ANY of Jennifer Gianni’s 19 offerings! From Healing Diastasis to Hip & Knee Replacements, to Hand Mechanics and tons more – you will definitely find some great and varied information, ideas, and inspiration! Get your discount on one – […]…

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  • Explore a Modification to Roll Up

    Click the Alerts icon above for an email reminder when a new episode posts! Learn a modification that will help almost anyone perform Roll Up. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

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  • Modification for Tight Shoulders

    Click the Alerts icon above for an email reminder when a new episode posts! Help clients understand how to work within their current ROM Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, […]…

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  • We Want Your Feedback!

    We Want Your Feedback! Thanks to all of you for being a part of our community and for supporting our effort to present the best in Pilates Continuing Education. As we plan our 2020 shooting schedule – we would love to get your feedback on what types of workshops and instructors you’d like to see. […]…

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