Pilates Tips from the Pros | FusionPilatesEDU.com

LAUNCHED! The Changing Landscape of Total Hip Replacements by Arlene Bass

New Online Pilates Workshop! Join Arlene Bass as she walks you through the Changing Landscape of Total Hip Replacements. At the time of the recording, Arlene was just a few weeks out from her own hip replacement surgery, and her first-hand knowledge of the procedure is invaluable. You’ll learn about different approaches to hip […]…

INSTRUCTOR SPOTLIGHT! – Claudia Moose & Michaela Goorahoo

Claudia Moose 20% DISCOUNT TODAY ONLY! USE PROMO CODE: MOOSE Michaela Goorahoo 20% DISCOUNT TODAY ONLY! USE PROMO CODE: GOOHAROO…

Early Access to The Power Behind the Powerhouse by Jennifer Golden for Forever Members!

New Online Pilates Workshop! Join Jennifer Golden for an enlightening workshop that weaves ancient Daoist wisdom and Qigong principles into the traditional Pilates repertoire. At first glance, these practices might seem worlds apart, but you’ll uncover the surprising synergy between their core principles—breathing techniques, intentional movement, concentration, and tension release. In this Power Behind the […]…

LAUNCHED! Fascintegrity, Breath, and Dynamic Alignment by Jeremy Brown

New Online Pilates Workshop! Join Jeremy Brown for an in-depth exploration of the mechanics of breathing, the distinction between tensegrity and biotensegrity, and the emerging concept of ‘fascintegrity’ and its relevance to Pilates practice. Discover the nuances of tone versus tension, learn to harness the breath for creating functional length, and explore the vital connections […]…

Early Access to The Changing Landscape of Total Hip Replacements by Arlene Bass for Forever Members!

New Online Pilates Workshop! Join Arlene Bass as she walks you through the Changing Landscape of Total Hip Replacements. At the time of the recording, Arlene was just a few weeks out from her own hip replacement surgery, and her first-hand knowledge of the procedure is invaluable. You’ll learn about different approaches to hip […]…

Turnout from the Ground Up by Alicia Head LAUNCHED! – Discounts for a Limited Time!

New Online Pilates Workshop! Alicia Head has identified key concepts related to training more awareness, proprioception, and deep connection to the structures that facilitate turnout in the dancer. She uses helpful visuals to demonstrate the anatomy, bone rhythms, and sensations in the body that bring a more integrated approach to training. Learn how to spot […]…

Early Access to Turnout from the Ground Up by Alicia Head for Forever Members!

New Online Pilates Workshop! Alicia Head has identified key concepts related to training more awareness, proprioception, and deep connection to the structures that facilitate turnout in the dancer. She uses helpful visuals to demonstrate the anatomy, bone rhythms, and sensations in the body that bring a more integrated approach to training. Learn how to spot […]…

Hip Maintenance by Kinh O’Brien LAUNCHED! – Discounts for a Limited Time!

New Online Pilates Workshop! Kinh O’Brien takes you through a well-rounded and thorough exploration of the hips in this Hip Maintenance workshop. This program flows from an educational lecture to movement demonstrations on Kinh herself and finishes with an assessment and example lesson plan specifically made for the client in front of her. After this […]…

Hand It to Me: Connecting to the Core by Lesley Powell LAUNCHED! – Discounts for a Limited Time!

New Online Pilates Workshop! Join Lesley Powell in a transformative exploration of the hand anatomy and its correlation with the radius, ulna, humerus, scapula, and core. Elevate your Pilates practice and cue clients into a better understanding and awareness of scapular placement, which will improve overall biomechanics. Gain insight into the placement of the hand […]…

Early Access to Unfreeze Shoulders and Uplift Your Client by June Chiang for Forever Members!

New Online Pilates Workshop! In this online Pilates workshop, June Chiang will present some innovative techniques that will help you to work effectively with your clients recovering from Frozen Shoulder Syndrome. She takes you through two unique sessions with real clients, each with a different focus, to demonstrate many creative ways you can help your […]…

Early Access to Hand It to Me: Connecting to the Core by Lesley Powell for Forever Members!

New Online Pilates Workshop! Join Lesley Powell in a transformative exploration of the hand anatomy and its correlation with the radius, ulna, humerus, scapula, and core. Elevate your Pilates practice and cue clients into a better understanding and awareness of scapular placement, which will improve overall biomechanics. Gain insight into the placement of the hand […]…

Carbon Neutral?: Become a better Nasal Breather

Click the Alerts icon above for an email reminder when a new episode posts! Learnhow to tolerate Carbon Dioxide and become a better nasal breather! Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

Spicey Footwork: Single-leg footwork on the reformer

Click the Alerts icon above for an email reminder when a new episode posts! Single leg footwork on the reformer that incorporates the anterior oblique sling and jumping Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! […]…

Under Pressure?: Movement Instructors and Pelvic Floor Pressure

Click the Alerts icon above for an email reminder when a new episode posts! Learn how to become a better nasal breather to help optimize your pelvic floor. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! […]…

“The Movement of Resistance”

Balanced Body, Misty Lynne Cauthen, and Nicky Taylor Steward offer the first entry in their series “The Movement of Resistance” in honor of Black History Month. If you haven’t already checked this out – please take a moment! From Balanced Body’s “TheCore” “During this month, our hosts, Misty Lynne Cauthen and Nicky Taylor Steward will […]…

Coordination Variation: Cross-lateral core stability

Click the Alerts icon above for an email reminder when a new episode posts! Alternative to traditional ‘coordination’ exercise, working cross lateral patterns in the body Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, […]…

Unyeilding Bottom?: Assess Pelvic Floor Tightness

Click the Alerts icon above for an email reminder when a new episode posts! Use a simple touch and visual cue to assess the pelvic floor. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, […]…

Dynamic Foot Strength: Intrinsic/Extrinsic Footwork

Click the Alerts icon above for an email reminder when a new episode posts! Strengthening/mobilizing footwork on the jump board for the foot and lower leg Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, […]…

Burrito Roll for Tuckers!: Improve your ABS by using a Towel!

Click the Alerts icon above for an email reminder when a new episode posts! Use a simple prop to connect your center. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or […]…

AB/ADDuction Challenge: Standing ab/adduction

Click the Alerts icon above for an email reminder when a new episode posts! ABAdduction variation on the reformer Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! […]…