New Online Pilates Workshop! Many of our clients come in complaining of neck pain which is exacerbated by our daily routines that include working at computers, driving, and sitting – all in a flexed spine and extended neck! This workshop by Lesley Powell is about how to create better function in the neck and thorax, […]…
See MoreNew Online Pilates Workshop! Confused about how to best serve your older clients? Not after this workshop! Join Erica Bell and her client of 7 years as they show you how to effectively work with and challenge older clients. Working with older clients can be one of the most rewarding experiences a teacher can […]…
See MoreClick the Alerts icon above for an email reminder when a new episode posts! Use a simple touch and visual cue to assess the pelvic floor. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, […]…
See MoreClick the Alerts icon above for an email reminder when a new episode posts! Strengthening/mobilizing footwork on the jump board for the foot and lower leg Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, […]…
See MoreNew Online Pilates Workshop! Do you have clients who you feel are ready for more intermediate and advanced exercises, but you’re not sure how to get them there? In this workshop, Nicky Taylor Stewart will show you how to recognize the integration of the entire body and where your clients have less of a connection […]…
See MoreClick the Alerts icon above for an email reminder when a new episode posts! Use a simple prop to connect your center. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or […]…
See MoreClick the Alerts icon above for an email reminder when a new episode posts! ABAdduction variation on the reformer Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! […]…
See MoreClick the Alerts icon above for an email reminder when a new episode posts! Use a simple prop to connect your center. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or […]…
See MoreClick the Alerts icon above for an email reminder when a new episode posts! Standing leg work on the reformer Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the […]…
See MoreClick the Alerts icon above for an email reminder when a new episode posts! Use the Cadillac and the Upright Bars to improve and support rotation! Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, […]…
See MoreClick the Alerts icon above for an email reminder when a new episode posts! Mobilize the upper ribs and shoulder girdle with this reformer variation of mermaid Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment […]…
See MoreClick the Alerts icon above for an email reminder when a new episode posts! Use the Cadillac and the Rolldown bar to improve your mini swan. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, […]…
See MoreClick the Alerts icon above for an email reminder when a new episode posts! Using the reformer to isolate the arch and curl of the pelvis Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, […]…
See MoreClick the Alerts icon above for an email reminder when a new episode posts! Use the Cadillac to create better Sacrum function! Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or […]…
See MoreClick the Alerts icon above for an email reminder when a new episode posts! Roll down variation on the reformer with theraband Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or […]…
See MoreClick the Alerts icon above for an email reminder when a new episode posts! Use the Wunda Chair to assess your client’s feet! Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, […]…
See MoreClick the Alerts icon above for an email reminder when a new episode posts! Adapting the Water Skier exercise from the Cadillac to the Reformer Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…
See MoreClick the Alerts icon above for an email reminder when a new episode posts! Use the Wunda Chair and your handholds to change your client’s feet. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, […]…
See MoreClick the Alerts icon above for an email reminder when a new episode posts! Prop assisted release for the hip Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the […]…
See MoreClick the Alerts icon above for an email reminder when a new episode posts! Use the Wunda Chair and your handholds to change your client’s feet. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, […]…
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