Pilates Tips from the Pros

  • Moving to Music by M. Valentin LAUNCHED! – Discounts today only!

    NEW Online Pilates Workshop!   In this online Pilate workshop, you’ll learn about the power of music when teaching reformer classes. Valentin teaches how to decipher a song and demonstrates the markings. Three styles of music (Latin, rock, and classical guitar) are broken down graphically and aurally while matching choreography is constructed to the style […]…

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  • Explore Teaser Work Using the TheraBand

    Click the Alerts icon above for an email reminder when a new episode posts! Learn a way to support and challenge the Teaser using a TheraBand. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, […]…

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  • Explore Abdominal Work Using the TheraBand

    Click the Alerts icon above for an email reminder when a new episode posts! Learn a way to support the Abdominal Criss Cross exercise using a TheraBand. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment […]…

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  • INSTRUCTOR SPOTLIGHT! – Marie José Blom & Niedra Gabriel!

    Instructor Spotlight! Discounts TODAY ONLY on workshops by Marie José Blom & Niedra Gabriel!     20% DISCOUNT TODAY ONLY! USE PROMO CODE:BLOM (you must click APPLY in check out to receive discount) 20% DISCOUNT TODAY ONLY! USE PROMO CODE:GABRIEL (you must click APPLY in check out to receive discount)       …

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  • Paying Attention to the Stabilizing Arm

    Click the Alerts icon above for an email reminder when a new episode posts! Understand what is happening to the arm on the Footbar during the push phase Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! […]…

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  • Early Access to Pilates, EDS & Pregnancy by Jennifer Gianni for Forever Members!

    Forever Member Exclusive Early Access! Forever Access Subscribers get some great perks – one is early access to workshops before they’re officially launched! Don’t have Forever Access? Click here! In this online Pilates workshop, Jennifer Gianni teaches her concepts for working with Ehlers-Danlos Syndrome and Hypermobile clients during and after pregnancy. Learn teaching protocol as […]…

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  • Explore How to Support Your 100’s Position

    Click the Alerts icon above for an email reminder when a new episode posts! Learn how to create an optimal 100’s position using a TheraBand. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

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  • Movement Progressions Beginner by Ann McMillan LAUNCHED! – Discounts today only!

    NEW Online Pilates Workshop! This is the first in a series of three great workshops! The Ann McMillan Movements Progressions are a series of craftily designed and imaginative workouts aimed at reducing the woes of the sedentary lifestyle and balancing muscle tone. These well-planned workouts leave nothing to chance as the deskbound lifestyle is confronted […]…

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  • Explore How to Work Your Posterior Chain

    Click the Alerts icon above for an email reminder when a new episode posts! Learn a fun exercise to work your back body with the Theraband. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, […]…

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  • Explore the Roll Up Using the Roller

    Click the Alerts icon above for an email reminder when a new episode posts! Learn a fun modification to the Roll Up using the Foam Roller Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, […]…

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  • INSTRUCTOR SPOTLIGHT! – Jennifer Gianni

    Instructor Spotlight! Discounts TODAY ONLY on workshops by Jennifer Gianni! Get an amazing 20% discount on ANY of Jennifer Gianni’s 19 offerings! From Healing Diastasis to Hip & Knee Replacements, to Hand Mechanics and tons more – you will definitely find some great and varied information, ideas, and inspiration! Get your discount on one – […]…

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  • Explore a Modification to Roll Up

    Click the Alerts icon above for an email reminder when a new episode posts! Learn a modification that will help almost anyone perform Roll Up. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

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  • Early Access to Moving to Music by Valentin for Forever Members!

    Forever Member Exclusive Early Access! Forever Access Subscribers get some great perks – one is early access to workshops before they’re officially launched! Don’t have Forever Access? Click here! In this online Pilate workshops you’ll learn about the power of music when teaching reformer classes. Valentin teaches how to decipher a song and demonstrates the […]…

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  • Modification for Tight Shoulders

    Click the Alerts icon above for an email reminder when a new episode posts! Help clients understand how to work within their current ROM Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, […]…

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  • We Want Your Feedback!

    We Want Your Feedback! Thanks to all of you for being a part of our community and for supporting our effort to present the best in Pilates Continuing Education. As we plan our 2020 shooting schedule – we would love to get your feedback on what types of workshops and instructors you’d like to see. […]…

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  • Explore Cross Patterning Movement

    Click the Alerts icon above for an email reminder when a new episode posts! Learn an easy way to work your anterior diagonal sling with proprioceptive challenge. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment […]…

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  • Explore Proper Oblque Rotation

    Click the Alerts icon above for an email reminder when a new episode posts! Learn an easy way to find optimal oblique rotation. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, […]…

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  • Movement of the Toes, Ankle and Hip

    Click the Alerts icon above for an email reminder when a new episode posts! Create isolated movement at the ankle and hip. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or […]…

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  • Explore the Intrinsic Movement of the Femur

    Click the Alerts icon above for an email reminder when a new episode posts! Learn how to create a pure movement of the femur in the socket. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment […]…

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  • Create Space in the Knee

    Click the Alerts icon above for an email reminder when a new episode posts! Learn how to activate to create space in the knee joint. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

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