Pilates Tips from the Pros

  • Pilates for Strength Training: Upper Body by Nikki Naab-Levy LAUNCHED! – Discounts today only!

    New Online Pilates Workshop!   In these online Pilates workshops, Nikki Naab-Levy will show you how to troubleshoot form and alignment issues in exercises that clients often practice in a gym or group fitness setting. This workshop will show you regression and progressions using the Pilates equipment to meet the needs of both beginners and […]…

    See More
  • Strange Days Indeed – Covid 19 Relief

      Hi All,      I apologize for the radio silence from FusionPilatesEDU.com! We decided to close our studio on Sunday, March 14. We spent that night scrambling to setup online classes and privates and generally freaking out about the future of our small business. I apologize for not reaching out sooner but we’ve been at […]…

    See More
  • Gut Massage Releasing the Belly

    Click the Alerts icon above for an email reminder when a new episode posts! learn an easy way to massage the Belly using the Footbar. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

    See More
  • Animal Body Create a Class Bundle – FREE!

    We know that many of you are out of work and struggling. Please enjoy these workshops for free. We hope they give you some great ideas for your classes that you can use as soon as this is all over! Sign up – then visit your My Content page to access. Any issues – please […]…

    See More
  • Reaching Back Improving Shoulder Flexion

    Click the Alerts icon above for an email reminder when a new episode posts! learn an easy way to release around the Shoulder using the Footbar. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, […]…

    See More
  • Balanced shoulders Rotator Cuff Stability/Mobility

    Click the Alerts icon above for an email reminder when a new episode posts! Importance of balancing the rotator cuff mobility and stability Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, […]…

    See More
  • Early Access to Movement Progressions: Advanced by Ann McMillan for Forever Members!

    Forever Member Exclusive Early Access! The Ann McMillan Movements Progressions are a series of craftily designed and imaginative workouts aimed at reducing the woes of the sedentary lifestyle and balancing muscle tone. These well-planned workouts leave nothing to chance as the deskbound lifestyle is confronted by a regime that systematically develops mobility in the ankles, […]…

    See More
  • Hip Space Releasing the Hip

    Click the Alerts icon above for an email reminder when a new episode posts! Learn an easy way to release the hip using the Reformer and Footbar. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment […]…

    See More
  • Pain in the Neck Releasing the Occiput Area

    Click the Alerts icon above for an email reminder when a new episode posts! Learn a easy way to Release the head and neck with the Footbar. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment […]…

    See More
  • Know thy shoulders Anterior and Posterior Shoulder Activation

    Click the Alerts icon above for an email reminder when a new episode posts! Disinguishing between anterior and posterior shoulder activation with the magic circle Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

    See More
  • Head Space Releasing the Forehead and Scalp

    Click the Alerts icon above for an email reminder when a new episode posts! Learn an easy way to release the scalp with the Footbar. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

    See More
  • Early Access to Pilates for Strength Training (Upper Body) by Nikki Naab-Levy for Forever Members!

    Forever Member Exclusive Early Access! Forever Access Subscribers get some great perks – one is early access to workshops before they’re officially launched! Don’t have Forever Access? Click here! In this online Pilates workshop, Nikki Naab-Levy will show you how to troubleshoot form and alignment issues in exercises that clients often practice in a gym […]…

    See More
  • Second Heart Releasing the Calves

    Click the Alerts icon above for an email reminder when a new episode posts! Learn an easy way to Release the Calves on the Footbar. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

    See More
  • Releasing the Hip Flexors

    Click the Alerts icon above for an email reminder when a new episode posts! Learn how to release the fascial sleeve of the thigh with the SmartSpine on the Reformer. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – […]…

    See More
  • Balancing the Hip Flexors and Extensors

    Click the Alerts icon above for an email reminder when a new episode posts! Learn how to release the fascial sleeve of the thigh with the SmartSpine. on the Cadillac. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – […]…

    See More
  • Balancing the External Rotators of the HIp

    Click the Alerts icon above for an email reminder when a new episode posts! Learn the optimal Clamming sequence using the SmartSpine. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or […]…

    See More
  • Femoral Placement

    Click the Alerts icon above for an email reminder when a new episode posts! Learn a easy technique to position the femur in the socket. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

    See More
  • Strengthen Push Off Phase in Gait

    Click the Alerts icon above for an email reminder when a new episode posts! Bring the foot and ankle into optimal plantar position with the SmartSpine. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, […]…

    See More
  • Early Access to Movement Progressions- Intermediate by Ann McMillan for Forever Members!

    Forever Member Exclusive Early Access! Forever Access Subscribers get some great perks – one is early access to workshops before they’re officially launched! Don’t have Forever Access? Click here! This is the second in a series of three great workshops! The Ann McMillan Movements Progressions are a series of craftily designed and imaginative workouts aimed […]…

    See More
  • The Bone Rhythm of the Talus

    Click the Alerts icon above for an email reminder when a new episode posts! Mobilize the Talus into its dorsiflexed position with the SmartSpine. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, […]…

    See More