Pilates Tips from the Pros

  • Bean Bag Fun Strengthening the Wrist and Forearm

    Click the Alerts icon above for an email reminder when a new episode posts! Using a traditional Pilates small prop, learn how to strengthen the connection between the wrist and the forearm. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from […]…

    See More
  • Pull Up Use the Cadillac to Perfect a Pull Up

    Click the Alerts icon above for an email reminder when a new episode posts! Learn a beginning sequence to prepare the body for the advanced Pull Up exercise. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! […]…

    See More
  • Monkey Hang Use the Cadillac to Traction the Trunk

    Click the Alerts icon above for an email reminder when a new episode posts! Learn a simple sequence to improve hand strength and lengthen the trunk. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, […]…

    See More
  • Hand Brain Work: Coordination Skills for the Fingers and Hand

    Click the Alerts icon above for an email reminder when a new episode posts! Learn a fun way to challenge the brain and the movement of the hand and fingers. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – […]…

    See More
  • Finger Push Ups

    Click the Alerts icon above for an email reminder when a new episode posts! Learn a simple way to strengthen your hand, wrist and fingers. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

    See More
  • Pinwheel Breath for Lunging: Feel your Reflexive Core when Lunging

    Click the Alerts icon above for an email reminder when a new episode posts! Use your breath to support you as you lunge on the Spine Corrector. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment […]…

    See More
  • Pinwheel Breath for Squatting: Feel your Reflexive Core when Squatting

    Click the Alerts icon above for an email reminder when a new episode posts! Use your breath to support you as you squat on the Spine Corrector. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment […]…

    See More
  • Quadruceps & Bullys: Dis-engage the quads

    Click the Alerts icon above for an email reminder when a new episode posts! Test quadriceps engagement with this trick Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the […]…

    See More
  • Pinwheel Breath for Stand and Sit: Feel your Reflexive Core at Work

    Click the Alerts icon above for an email reminder when a new episode posts! Use your breath to support you as you sit and stand. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

    See More
  • Instructor Spotlight with Lesley Powell – Discounts Today Only!

    Instructor Spotlight! LESLEY POWELL, the founder and director of Movements Afoot, has been a private fitness trainer since 1986. She received her CMA/Certification as a Movement Analyst from the Laban/Bartenieff institute, and shares her knowledge and wisdom in movement therapy with physical therapists, medical practitioners and sports training institutes as an adjunct modality for re-educating […]…

    See More
  • Panting Breath: Decompress your Diaphragms with Breath

    Click the Alerts icon above for an email reminder when a new episode posts! Learn a breathing sequence that will make you feel lighter. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, […]…

    See More
  • What is “IT” & “JUST”: Use descriptive words when getting clients to move

    Click the Alerts icon above for an email reminder when a new episode posts! Use descriptive words when getting clients to move Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or […]…

    See More
  • The Breathing Wave: Breathe the Spine into Alignment

    Click the Alerts icon above for an email reminder when a new episode posts! With a balanced breath the entire spine should participate. SHOW NOTES: Want MORE?! Check out our workshops here!   Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, […]…

    See More
  • Umbrella Breath: Rib and Belly Breathing

    Click the Alerts icon above for an email reminder when a new episode posts! Learn a balanced way to breath. SHOW NOTES: Want MORE?! Check out our workshops here!   Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, […]…

    See More
  • Hip Shrug: Moving the Pelvis in the Coronal Plane

    Click the Alerts icon above for an email reminder when a new episode posts! Learn how to balance the up and down movement of your pelvic halves. SHOW NOTES: Want MORE?! Check out our workshops here!   Have a question you’d like to see addressed? Have a comment? We want to hear from you – […]…

    See More
  • Foot Pelvic Connection: Balancing the Pelvic Halves

    Click the Alerts icon above for an email reminder when a new episode posts! Learn how to create equal weight in the sit bones and better function of the pelvic floor. SHOW NOTES: Want MORE?! Check out our workshops here!   Have a question you’d like to see addressed? Have a comment? We want to […]…

    See More
  • Why Hips are Important As We Age: Easy Ways to Gain Strength in the Hips

    Click the Alerts icon above for an email reminder when a new episode posts! Learn how to get your elderly population to engage their glutes for self-efficacy SHOW NOTES: Want MORE?! Check out our workshops here!   Have a question you’d like to see addressed? Have a comment? We want to hear from you – […]…

    See More
  • Inside Out Job: Finding the Pelvic Floor at Home

    Click the Alerts icon above for an email reminder when a new episode posts! Learn internal palpation techniques to find the pelvic floor. SHOW NOTES: Want MORE?! Check out our workshops here!   Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, […]…

    See More
  • Instructor Spotlight – Jennifer Gianni! – Discounts TODAY ONLY!

     Instructor Spotlight! We’re happy to spotlight our very own founder and incredibly creative instructor Jennifer Gianni! If you haven’t had the opportunity to work with Jennifer live – here’s your chance to join her for a wide variety of innovative workshops. Get a discount on all the workshops below – and use the discount code […]…

    See More
  • Pilates Pelvic Floor: Finding the Pelvic Floor in the Pilates Studio

    Click the Alerts icon above for an email reminder when a new episode posts! Use simple props in the studio to create sensation in the pelvis. SHOW NOTES: Want MORE?! Check out our workshops here!   Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST […]…

    See More