Pilates Tips from the Pros

  • Releasing the Hip Flexors

    Click the Alerts icon above for an email reminder when a new episode posts! Learn how to release the fascial sleeve of the thigh with the SmartSpine on the Reformer. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – […]…

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  • Early Access to Pain Body: A Case Study by Casey Marie Herdt for Forever Members!

    Forever Member Exclusive Early Access! Forever Access Subscribers get some great perks – one is early access to workshops before they’re officially launched! Don’t have Forever Access? Click here! In this online Pilates workshop, you will explore the ways we as Pilates teachers can be a guide and aide to our clients who experience chronic […]…

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  • Balancing the Hip Flexors and Extensors

    Click the Alerts icon above for an email reminder when a new episode posts! Learn how to release the fascial sleeve of the thigh with the SmartSpine. on the Cadillac. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – […]…

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  • Balancing the External Rotators of the HIp

    Click the Alerts icon above for an email reminder when a new episode posts! Learn the optimal Clamming sequence using the SmartSpine. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or […]…

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  • Femoral Placement

    Click the Alerts icon above for an email reminder when a new episode posts! Learn a easy technique to position the femur in the socket. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

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  • INSTRUCTOR SPOTLIGHT! – Elizabeth Larkam & Ann McMillan

    Instructor Spotlight! Discounts TODAY ONLY on workshops by Elizabeth Larkam & Ann McMillan! 20% DISCOUNT TODAY ONLY! USE PROMO CODE: LARKAM     20% DISCOUNT TODAY ONLY! USE PROMO CODE: MCMILLAN   (you must click APPLY in check out to receive discount) Make sure you don’t already own this workshop – check your My Content […]…

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  • Strengthen Push Off Phase in Gait

    Click the Alerts icon above for an email reminder when a new episode posts! Bring the foot and ankle into optimal plantar position with the SmartSpine. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, […]…

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  • Early Access to Movement Progressions- Intermediate by Ann McMillan for Forever Members!

    Forever Member Exclusive Early Access! Forever Access Subscribers get some great perks – one is early access to workshops before they’re officially launched! Don’t have Forever Access? Click here! This is the second in a series of three great workshops! The Ann McMillan Movements Progressions are a series of craftily designed and imaginative workouts aimed […]…

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  • The Bone Rhythm of the Talus

    Click the Alerts icon above for an email reminder when a new episode posts! Mobilize the Talus into its dorsiflexed position with the SmartSpine. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, […]…

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  • Don’tbe De-Feet-Ed by Lesley Powell LAUNCHED! – Discounts today only!

    New Online Pilates Workshop!   In this online Pilates workshop, Lesley Powell will explore the anatomy and mechanics of the foot. By improving the function of your foot is the stepping stone to better fitness, posture, and gait. We are focusing especially on retraining the foot mechanics in relation to posture and walking.    20% […]…

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  • Opening the Bottom of the Foot

    Click the Alerts icon above for an email reminder when a new episode posts! Bring the foot and ankle into optimal dorsiflexion with the SmartSpine. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

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  • Correct a Head Shear Forward

    Click the Alerts icon above for an email reminder when a new episode posts! Learn how to correct head placement with the SmartSpine. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, […]…

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  • Jennifer Gianni on Pilates Unfiltered Podcast

    Jennifer was thrilled to get to chat with Jenna Zaffino and Pilates Unfiltered about her favorite topic – PILATES!  Listen to the episode at https://bit.ly/37svIOt or wherever you get podcasts. Description from Pilates Unfiltered: We’re joined this week by Pilates Pro Jennifer Gianni and this episode is quite possibly one of the most honest and […]…

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  • INSTRUCTOR SPOTLIGHT! – Lesley Powell & Nikki Naab-Levy

    Instructor Spotlight! Discounts TODAY ONLY on workshops by Lesley Powell & Nikki Naab-Levy     20% DISCOUNT TODAY ONLY! USE PROMO CODE: POWELL (you must click APPLY in check out to receive discount) 20% DISCOUNT TODAY ONLY! USE PROMO CODE: LEVY (you must click APPLY in check out to receive discount)    …

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  • Lengthening of the Scalenes and Upper Traps

    Click the Alerts icon above for an email reminder when a new episode posts! Learn how to release the Scalenes with the SmartSpine. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, […]…

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  • Traction the Shoulder Girdle and Neck

    Click the Alerts icon above for an email reminder when a new episode posts! Learn how to create traction of the neck with the SmartSpine. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

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  • Rotation of the Cervical Spine

    Click the Alerts icon above for an email reminder when a new episode posts! Learn how to mobilize the cervical spine with the SmartSpine. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, […]…

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  • Mobilize the Spine

    Click the Alerts icon above for an email reminder when a new episode posts! Learn how to mobilize the spine with breath and the SmartSpine. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

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  • Balance Lateral Deviations

    Click the Alerts icon above for an email reminder when a new episode posts! Learn a Scoliosis Protocol with the SmartSpine. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at […]…

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  • Mobilize the Ribs

    Click the Alerts icon above for an email reminder when a new episode posts! Learn how to mobilize the spine and ribs with the SmartSpine. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

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