Pilates Tips from the Pros

  • Functional Pilates through a Gait Focus by Madeline Black LAUNCHED! – Discounts today only!

    New Online Pilates Workshop! Walking is a necessary functional movement for any age but especially for the aging population. It is practical and impacts the quality of life. Maintaining functional gait patterning also improves other daily life activities. Madeline Black is known for her gait focused work and functional Pilates. This online Pilates workshop will […]…

    See More
  • Prone Bridge Glute/hamstring challenge

    Click the Alerts icon above for an email reminder when a new episode posts! Activating glute/hamstring Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! Interested in more […]…

    See More
  • SLIP Technique on Barrel Preparing for labor

    Click the Alerts icon above for an email reminder when a new episode posts! Learning how to move the pelvis for labor. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or […]…

    See More
  • Early Access to Spinefull and Hippiness by Lesley Powell for Forever Members!

    New Online Pilates Workshop! Lesley A. Powell teaches SpineFull and Hippiness: 
a workshop about maintaining youthfulness and agility in our spine and hips as we age. Maintaining a youthful spine and hips as we age is essential for our ability to change levels, gait, and all movement activities. When our mobility diminishes it slowly affects […]…

    See More
  • Magic Circle Lie Femoral Motion in Pregnancy

    Click the Alerts icon above for an email reminder when a new episode posts! Changing the position of the femur to change the pelvis. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, […]…

    See More
  • Arm Arc Leg Extension Deep Core

    Click the Alerts icon above for an email reminder when a new episode posts! Using foam roller to challenge core stability. For info on the Deep Core workshops by Ann McMillan click here. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear […]…

    See More
  • Tractioning of Arm Ribcage space during pregnancy

    Click the Alerts icon above for an email reminder when a new episode posts! Taking pressures off the upper body by balancing the fascial tissues. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

    See More
  • Lower Body Spiral Initiating rotation from the lower body

    Click the Alerts icon above for an email reminder when a new episode posts! Generating sequential rotation via the lower body Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at […]…

    See More
  • Jiggle on the Barrel Reorganizing the Fascial tissues

    Click the Alerts icon above for an email reminder when a new episode posts! This gentle rocking can help to mobilize the pelvic bones by balancing the fascia. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! […]…

    See More
  • Early Access to Functional Pilates through a Gait Focus by Madeline Black for Forever Members!

    New Online Pilates Workshop! Walking is a necessary functional movement for any age but especially for the aging population. It is practical and impacts the quality of life. Maintaining functional gait patterning also improves other daily life activities. Madeline Black is known for her gait focused work and functional Pilates. This online Pilates workshop will […]…

    See More
  • Upper Body Spiral Initiating rotation from the upper body

    Click the Alerts icon above for an email reminder when a new episode posts! Generating sequential rotation via the upper body Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at […]…

    See More
  • Release Work for the Lower Leg

    Click the Alerts icon above for an email reminder when a new episode posts! Learn how to release the lower leg. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at […]…

    See More
  • Visualization for Lower Leg Movement

    Click the Alerts icon above for an email reminder when a new episode posts! Learn the proper rotations of the Tibia and Fibula. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, […]…

    See More
  • Release Work for the Forearm

    Click the Alerts icon above for an email reminder when a new episode posts! Using the wall and a release ball to free the forearm. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

    See More
  • Innovation Wanted!

    At FusionPilatesEDU.com we are constantly on the lookout for amazing instructors who are doing amazing things. Our goal is to give Pilates professions around the world an opportunity to access a wide variety of information and styles from the best movement mind’s out there. We are especially interested in expanding diversity on the site and […]…

    See More
  • Early Access to Mat Variations by Anula Maiberg for Forever Members!

    Early Access for Forever Members! In this workshop, Anula explores ways of incorporating a variety of props into innovative mat exercises that address how we can use our Pilates skills in new and inventive ways. Emphasis is placed on enhancing proprioception and encouraging ownership of experiencing movement through both instructor and self-guided exploration. 20% DISCOUNT! […]…

    See More
  • Counter Rotations to Open the Neck

    Click the Alerts icon above for an email reminder when a new episode posts! Using Counter Rotations of the Arms, Cervical and Thoracic to release. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

    See More
  • Releaseing the Clavicle

    Click the Alerts icon above for an email reminder when a new episode posts! Using the wall and a release ball to free the clavicle. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on […]…

    See More
  • Awareness of the Anterior/Posterior Oblique Slings

    Click the Alerts icon above for an email reminder when a new episode posts! Saw variation on the reformer Focusing on Anterior/Poterior Slings Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, […]…

    See More
  • Mechanics of the Clavicle

    Click the Alerts icon above for an email reminder when a new episode posts! Using breath and release tools to move the clavicle. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, […]…

    See More