Pilates Tips from the Pros

  • Early Access to Head-Neck Control by Claudia Moose for Forever Members!

    New Online Pilates Workshop! In this informative online Pilates workshop, Claudia Moose explores head-neck control, its usage and definitions, how the ideal head-neck position relates to whole body function, and the application of appropriate head-neck alignment in a variety of positions and orientations. Learn the relationship between the cranium and mandible, the synergy between muscles […]…

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  • Every Breath You Take by Elizabeth Larkam LAUNCHED! – Discounts today only!

    New Online Pilates Workshop! Helping your clients breathe more efficiently is not only a functional skill but a gateway to adaptive aging. Learn techniques designed to calm the nervous system, create more mobility and awareness of the volume and movement of the rib cage, along with full-bodied exercises that interweave the full fascial, muscular, and […]…

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  • Early Access to The Male Pelvis by Nikki Chrysostomou for Forever Members!

    New Online Pilates Workshop! Nikki Chrysostomou teaches her presentation on the Male pelvis, including working with male clients, looking at the male pelvic floor and male pelvic dysfunction along with 3 common injuries: inguinal hernia, groin strains, and unstable pubic symphysis In each section, you will review/learn anatomy, common causes, and exercises in preventing these […]…

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  • Glutes and Internal Rotators

    Click the Alerts icon above for an email reminder when a new episode posts! Learn effective sequences to functional strength around the hip. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, […]…

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  • Flossing the hip capsule

    Click the Alerts icon above for an email reminder when a new episode posts! Using reformer springs to create space and movement in the hip joint Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, […]…

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  • Early Access to Every Breath You Take by Elizbeth Larkam for Forever Members!

    New Online Pilates Workshop! Helping your clients breathe more efficiently is not only a functional skill but a gateway to adaptive aging. Learn techniques designed to calm the nervous system, create more mobility and awareness of the volume and movement of the rib cage, along with full-bodied exercises that interweave the full fascial, muscular, and […]…

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  • Supported One Leg Stance

    Click the Alerts icon above for an email reminder when a new episode posts! Use the Wall to work in one leg standing. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, […]…

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  • Creative Variations by Sylvia Byrd-Lietner LAUNCHED! – Discounts today only!

    New Online Pilates Workshop! In this fast-paced workshop, Sylvia Byrd-Leitner shares over 70 exercise variations that she has learned and created during her two decades of teaching experience. Some of these variations are meant to add intensity while others are intended to increase body awareness, and they will all challenge your clients to return to […]…

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  • Spinal Articulation

    Click the Alerts icon above for an email reminder when a new episode posts! Standing arch and curl that accomodates tight hamstrings Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or […]…

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  • Self Test for Pelvic Floor Function

    Click the Alerts icon above for an email reminder when a new episode posts! Learn how to balance your Pelvic Floor. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at […]…

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  • INSTRUCTOR SPOTLIGHT! – Anula Maiberg & Niedra Gabriel

    Instructor Spotlight! Discounts TODAY ONLY on workshops by Anula Maiberg & Niedra Gabriel!     20% DISCOUNT TODAY ONLY! USE PROMO CODE: ANULA (you must click APPLY in check out to receive discount) 20% DISCOUNT TODAY ONLY! USE PROMO CODE: GABRIEL (you must click APPLY in check out to receive discount)    …

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  • Moving pelvis on femur heads

    Click the Alerts icon above for an email reminder when a new episode posts! Driving the pelvis from the legs Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the […]…

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  • Pelvic Floor Awareness

    Click the Alerts icon above for an email reminder when a new episode posts! Learn strategies to reduce Pelvic Floor dysfunction. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at […]…

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  • Passive thoracic extension, active mobilization

    Click the Alerts icon above for an email reminder when a new episode posts! Activating the deep back line while mobilizing the upper T-spine Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, […]…

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  • Breathing

    Click the Alerts icon above for an email reminder when a new episode posts! Learn to expand the side and back body. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or […]…

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  • Standing feet and legs in straps

    Click the Alerts icon above for an email reminder when a new episode posts! Using yoga blocks to heighten proprioception in the feet, legs and pelvis Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, […]…

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  • Leg Suspension 2 Easy relax position

    Click the Alerts icon above for an email reminder when a new episode posts! Learn how the position of the leg changes the pelvis. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, […]…

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  • Mama Kitty Cat Neck Health

    Click the Alerts icon above for an email reminder when a new episode posts! Learn how to align the head and neck. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or […]…

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  • Leg Suspension Easy relax position

    Click the Alerts icon above for an email reminder when a new episode posts! Learn to take the weightoff the leg to mobilize it. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, […]…

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  • Pelvic Compression Ease the SI and PS joint

    Click the Alerts icon above for an email reminder when a new episode posts! Easy hands on technique for later pregnancy Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at […]…

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