PricingFree member Forever member Forever Members enjoy special pricing and no workshop expiration dates! If you’d like to take advantage of this special price, please add Forever Access here and then come back to this page to make your purchase. (If you have Forever Access - make sure you are logged in to make this pricing available.)

Animal Body Pair

Includes both workshops. (details here)

$98
$58 Forever Members enjoy special pricing and no workshop expiration dates! If you’d like to take advantage of this special price, please add Forever Access here and then come back to this page to make your purchase. (If you have Forever Access - make sure you are logged in to make this pricing available.)
Animal Body Create a Class: The Fish $59
$39 Forever Members enjoy special pricing and no workshop expiration dates! If you’d like to take advantage of this special price, please add Forever Access here and then come back to this page to make your purchase. (If you have Forever Access - make sure you are logged in to make this pricing available.)
Animal Body: The Insect (details here) $59
$39 Forever Members enjoy special pricing and no workshop expiration dates! If you’d like to take advantage of this special price, please add Forever Access here and then come back to this page to make your purchase. (If you have Forever Access - make sure you are logged in to make this pricing available.)

This workshop offers 5 PMA CECs upon completion and passing of the required quiz.

(Please remember, the PMA accepts a maximum of 12 online CECs toward their bi-annual 16 CEC requirement. Details.)

Description

This workshop is part of a pair. For information, please click HERE.

The Fish themed mat workshop is to inspire movement and sequencing for you and your clients that explores the diagonals, undulations and spirals that the human body is built around. The workout is meant to cross train and give many vectors of movement so that one can be a better shape shifter. It is built for the client that does the same thing with there body day in and day out : whether that be sitting, working on your feet, or long distance running. The main workout is challenging, fun , fluid and fast paced. After every main workout we have a Let's Discuss to refine the movements and the cues so you as the teacher know exactly how to break down and translate the exercise to your client. Every workshop includes a release class just for that theme. Here we have the Fish Catch and Release class. You will learn a ton of fun and effective release sequencing to pair with this workout.

Objectives

  • To create curiosity and interest in your clients through new creative classes
  • To explore non linear motion on the mat with no to minimal props.
  • To use our imaginations and our Kid Bodies to explore the Fish Body.
  • To learn creative cueing and sequencing to create exciting and new mat class experiences for our clients.

What's Included

  • A Main Class section offering a full sample class with exercises & techniques
  • A Release Class section offering a full sample class with exercises & techniques
  • A Let's Discuss section that details each exercise and technique
  • A downloadable PDF packet that includes exercise lists, a flyer, and a Cueing Glossary which details certain cues

Concepts & Techniques

  • Fascial training
  • Neural training
  • Creative Choreography and Sequencing
  • Creative Cueing Release work
  • Cueing for the side body

Props & Equipment Used

  • Balls
  • Mat
  • Small Props
  • The Ribbit release tool is used during some of the Release segments. Not required.

Duration & Access

This workshop is approximately 2.5 hours long and you have 30 days of access.
(No expiration for Forever Access Members)

 

About Jennifer Gianni

Student Comments

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