PricingFree member Forever member Forever Members enjoy special pricing and no workshop expiration dates! If you’d like to take advantage of this special price, please add Forever Access here and then come back to this page to make your purchase. (If you have Forever Access - make sure you are logged in to make this pricing available.)

Animal Body Pair

Includes both workshops. (details here)

$98
$58 Forever Members enjoy special pricing and no workshop expiration dates! If you’d like to take advantage of this special price, please add Forever Access here and then come back to this page to make your purchase. (If you have Forever Access - make sure you are logged in to make this pricing available.)
Animal Body Create a Class: The Insect $59
$39 Forever Members enjoy special pricing and no workshop expiration dates! If you’d like to take advantage of this special price, please add Forever Access here and then come back to this page to make your purchase. (If you have Forever Access - make sure you are logged in to make this pricing available.)

Animal Body: The Fish (details here)

$59
$39 Forever Members enjoy special pricing and no workshop expiration dates! If you’d like to take advantage of this special price, please add Forever Access here and then come back to this page to make your purchase. (If you have Forever Access - make sure you are logged in to make this pricing available.)

This workshop offers 5 PMA CECs upon completion and passing of the required quiz.

(Please remember, the PMA accepts a maximum of 12 online CECs toward their bi-annual 16 CEC requirement. Details.)

Description

This workshop is part of a pair. For information, please click HERE.

The Insect themed Mat workshop is to inspire movement and sequencing that creates a deep sense of where we radiate and draw power from. The focus and choreography leads us to progressive and layered work in the seat of our upper core ( ribcage) and our lower core ( pelvis). This synchronizes the power in our center so that we can move our limbs with the fullest expression. The main workout is challenging, fun, fluid and fast paced. After the main workout we have a Let's Discuss section to refine the movements and cues so that you as the teacher know exactly how to break down and translate the exercise to your client. Every workshop includes a release class just for that theme. You will learn a ton of fun, creative and effective release sequencing to pair with this workout.

Modifications are given so this can be done with beginners. There are many sections of the workout and release class that can be done with a therapeutic client. Because the work is layered it can serve a number of different populations and levels.

Objectives

  • Integrating the energetic and physical diagonal lines of the body that connect into and out of our center.
  • Articulation and synchronization of the ribs and spine.
  • Articulation and synchronization of pelvis and hip.
  • Activating and building strength in the body with length and decompression.
  • Encouraging opening of the inferior pelvis and deep flexion on hips, knees and ankles.

Concepts & Techniques

  • Fascial training Neural training for coordination, timing and spacial awareness
  • Creative choreography and sequencing
  • Creative Cueing Creative, specific and innovative release work

Props & Equipment Used

  • Balls
  • Mat
  • Small Props
  • The Ribbit (not required)

Duration & Access

This workshop is approximately 3.6 hours long and you have 30 days of access.
(No expiration for Forever Access Members)

 

About Jennifer Gianni

Student Comments

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