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Creating Reformer Choreography $29 Register Now $19 Forever Members enjoy early access, special pricing, and no expiration dates! If you’d like to take advantage of this special price, please add Forever Access here and then come back to this page to make your purchase. (If you have Forever Access - make sure you are logged in to make this pricing available.)

This workshop offers 2 PMA CECs upon completion and passing of the required quiz.

(Please remember, the PMA accepts a maximum of 12 online CECs toward their bi-annual 16 CEC requirement. Details.)

Description

With the recent increase and popularity in group reformer classes both in private studios and club settings, reformer choreography can be challenging.

In this online Pilates workshop M Valentin will teach you how to add intensity and variety to your teaching skills. This workshop will kickstart your instructor technique to bring out the creativity in your class programming.

Learn how to build choreographic chains from basic reformer moves to create a longer and more intense workout for your students. Discover the advantages of using combinations that are successful in planning an expanded combination using the fundamental Pilates repertoire.

Valentin will teach six combinations while focusing on the development of the extended choreography. Exercises will be demonstrated in a variety of body positions with a base move progressing into a sensible sequence. This workshop encourages the teacher to think "outside-the-box" while maintaining the essential pilates principles throughout the exercise process.

Objectives

  • Learn strategies to develop choreography.
  • Discover the advantages of longer movement sequences.
  • Follow six fundamental Pilates exercises with natural progressions to build intensity.


Concepts & Techniques

  • Endurance and strength in movement
  • Rhythmical changes to increase the variety of base movements
  • Add-on moves to challenge mental focus, deepen concentration and memory
  • Unique verbal cueing to facilitate visualization of selected movements

Props & Equipment Used

  • Reformer

Workshop Level

  • Advanced
  • Intermediate


Duration & Access

This workshop is  approximately 1 hour  long and you have 30 days of access
(No expiration for Forever Access Members)
 
 

About M Valentin

In November of 2004, I opened my studio, Pilates Body by Valentin. My previous ballet, competitive aerobics and professional affiliation with such prestigious longstanding companies such as Nike and R... Find Out More Other Workshops by M Valentin

Student Comments

" Loved this workshop! I learned a lot of fun variations:) "

Amber Gish

" Helpful variations. Starting from different positions and different shapes was great... "

Natalie Washington

" Totally loved the choreography. Will slowly incorporate some in my teaching. Thank you! "

Frances Hinton

   

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