PricingFree member Forever member Forever Members enjoy special pricing and no workshop expiration dates! If you’d like to take advantage of this special price, please add Forever Access here and then come back to this page to make your purchase. (If you have Forever Access - make sure you are logged in to make this pricing available.)
Pilates & Franklin Method Chair Workshop $39
$29 Forever Members enjoy special pricing and no workshop expiration dates! If you’d like to take advantage of this special price, please add Forever Access here and then come back to this page to make your purchase. (If you have Forever Access - make sure you are logged in to make this pricing available.)

This workshop offers 3 PMA CECs upon completion and passing of the required quiz.

(Please remember, the PMA accepts a maximum of 12 online CECs toward their bi-annual 16 CEC requirement. Details.)

Description

In this hour workshop, Tom McCook will take you through a complete, full body, balanced set of the Pilates Chair repertoire. You’ll learn proper chair set up, movement and skillful hands on cuing for each exercise.

Objectives

You will also learn ways to help your clients better organize their bodies and minds, applying proper form for efficiency and an overall positive movement experience.

Complimenting the Pilates Chair work, Tom will blend in the Franklin Method lesson on the hip joint
to improve function, posture and movement potential.

A valuable continuing education workshop that can help you bring a fresh approach to designing exciting new mind body conditioning programs for your clients!

Concepts & Techniques

  • Proper set up for each exercise
  • How to create opposition for length, strength and stability.
  • Hands on cuing in each exercise
  • Experiential anatomy lesson on the hip joint
  • Details of how to execute each movement to cultivate skillful
  • Movement and balanced conditioning

Props & Equipment Used

Pilates Chair

Duration & Access

This workshop is  approximately 1.33 hours  long and you have 30 days of access.
(No expiration for Forever Access Members)

 

About Tom McCook

Student Comments

Test

Great course. I loved how Tom incorporated rotation into quite a few of the movements and enjoyed the variations he used on some of the exercises. Great technical focus on pelvic movement in relation to chair movements!

-Ellen N

Slide 2

Tom, Thank you for sharing your knowledge and insights so freely The handout is very helpful and I love the cuing concepts. I love the use of the Franklin Method work and can\'t wait to see more!

-Amy P

Slide 3

Wonderful Chair workshop. Tom's cues are very helpful. I always enjoy learning from Tom McCook.

-Tamara G

Slide 4

This workshop is really helpful. I liked the awareness built on the movement of the hip joint on the pelvis and the pelvis on the hip joint. Thanks.

-Margherita M

Slide 5

It was very instructive. Loved the guided hip imagery at the beginning preparing for the chair work. It\'s great to have notes. I wish all the other workshops came with exercise notes.

-Salome R

Slide 6

Great workshop. Liked the cueing and the Franklin work at the beginning to set us up for success!

-Carrie L

Slide 7

Got a lot of the imagery, cueing, connecting of the moves to the body. I love knowing this and gives me a better understanding to help myself and my clients. Thank you.

-Frances R

Slide 8

Loved all of the visual and hands on cues.

-Stephanie S

   

Student Comments