PricingFree member Forever member Forever Members enjoy early access, special pricing, and no expiration dates! If you’d like to take advantage of this special price, please add Forever Access here and then come back to this page to make your purchase. (If you have Forever Access - make sure you are logged in to make this pricing available.)
Pilates & Franklin Method Chair Workshop $39 Register Now $29 Forever Members enjoy early access, special pricing, and no expiration dates! If you’d like to take advantage of this special price, please add Forever Access here and then come back to this page to make your purchase. (If you have Forever Access - make sure you are logged in to make this pricing available.)

This workshop offers 3 PMA CECs upon completion and passing of the required quiz.

(Please remember, the PMA accepts a maximum of 12 online CECs toward their bi-annual 16 CEC requirement. Details.)

Description

In this online Pilates workshop, Tom McCook will take you through a complete, full body, balanced set of the Pilates Chair repertoire with an emphasis on Franklin Method techniques. You’ll learn proper chair set up, movement and skillful hands on cuing for each exercise.

Objectives

You will also learn ways to help your clients better organize their bodies and minds, applying proper form for efficiency and an overall positive movement experience.

Complimenting the Pilates Chair work, Tom will blend in the Franklin Method lesson on the hip joint
to improve function, posture and movement potential.

A valuable continuing education workshop that can help you bring a fresh approach to designing exciting new mind body conditioning programs for your clients!



Concepts & Techniques

  • Proper set up for each exercise
  • How to create opposition for length, strength and stability.
  • Hands on cuing in each exercise
  • Experiential anatomy lesson on the hip joint
  • Details of how to execute each movement to cultivate skillful
  • Movement and balanced conditioning

Props & Equipment Used

  • Chair

Workshop Level

  • Advanced
  • Beginner
  • Intermediate


Duration & Access

This workshop is  approximately 1.33 hours  long and you have 30 days of access.
(No expiration for Forever Access Members)
 
 

About Tom McCook

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