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For more detailed info on the Ribcage – check out Madeline Black’s workshop on the subject click .
If you’d like to purchase a SmartSpine Posture Pillow click here.
For more info on neutral alignment check out Marie José Blom’s Core Motivation Video click here.
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For more info about the pelvic floor check out Pelvic Floor: Foundation for Support by Lesley Powell click here – and Pelvis in Motion by Madeline Black click here.
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To purchaes a Theraband click here.
For more info about Wunda Chair check out Tom McCook’s video here.
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For more info check out Marie José Blom’s Core Motivation video here.
To purchase a Theraband click here.
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These workshops will expand on some of the topics Jen discussed in this episode.
Jennifer’s Healing Diastasis Workshop click here.
Jennifer’s Whole System Fix click here.
Madeline Black’s Pelvis in Motion click here.
Casey’s Practical Release: Pelvis and Femur workshop here.
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For more info check out Casey’s Grounding Forces Workshop here.
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These workshops will expand on some of the topics Jen discussed in this episode.
Healing Diastasis Workshop click here.
Whole System Fix click here.
Pelvis in Motion click here.
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For more info on Madeline’s book click here.
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For more info check out Casey’s Grounding Forces Workshop here.
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For more info on Fascia, Sports and Movement by Robert Schliep click here.
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For more info check out Casey’s Grounding Forces Workshop here.
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For more information about the Foot, Ankle and Lower leg check out:
Core Motivations by Marie José Blom here
Practical Release by Casey Marie Herdt here
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Purchase the spikey ball used in this episode here.
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For more info on Young Living Oils click here.
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We are so incredibly happy to have Jennifer Zumann join the Fusion Family! Check out this awesome workshop – you won’t be sorry. Jennifer’s information is impeccable and her personality is a joy to behold!
Enhance the Mat is a practical course intended to simplify complex concepts through the use of small props. We will explore use of studio accessories, such foam roller and various balls, to enhance and inform traditional Pilates exercises and biomechanical concepts. Learn how and when to choose various props, and build a repertoire of exercises for in-studio or at-home practice.
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Find info on SmartSpine Products here
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For more info check out www.sunlighten.com
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