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  • Purchase the spikey ball used in this episode here.
  • To learn more about the Hand, Wrist and Forearm, check out:
    Pilates for Hand Mechanics here
    Practical Release here

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Leave A Reply (2 comments So Far)

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  1. Kristine _391

    Jennifer, this was just lovely! I followed along as you spoke, rolling my spikey ball up and down my forearm and hand. I’ll pass on what I learned from you. Thank you so much.

  2. JenniferGianni

    Hi Kristine,
    I am so happy it is useful. This is such an easy but impactful technique.