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  1. Patti Jo510

    This video was so helpful and very well done. Thank you so much!

  2. Amy

    Thank you so much Patti – I’m glad this was helpful for you – thanks for tuning in!

  3. Tessa_995

    This would be good for skiers also!

  4. Amy

    Thanks Tessa! The focus was on dancers as they tend to ‘live’ in external rotation, but yes, this is great for anyone who needs more access to those deep stabilizers of the hip OR who is a constant ‘glute gripper’ – we can all use a little tune-up every now and then 🙂