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  1. Tessa_995

    I love you for this! I am always telling students this! Do it on a foam roller both lengthways and sideways! Going to share it everywhere now…

  2. Casey

    Tessa!! I love you for loving this! Aren’t we just the mutual admiration club!?

    Share, share, share!

    Much love,
    Casey Marie

  3. Tessa_995

    I tried it and what was extra special compared with other tools was when I released the full weight of shoulders to gravity it really helped! I am missing some rotator cuff and the resultant overuse tension in compensating muscles was relieved a lot.

  4. Casey

    Oh my goodness fabulous! Using gravity, our greatest teacher!