Click the Alerts icon above for an email reminder when a new episode posts!


Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW!

  For more detailed info on the Ribcage – check out Madeline Black’s workshop on the subject click .

If you’d like to purchase a SmartSpine Posture Pillow click here.

For more info on neutral alignment check out Marie José Blom’s Core Motivation Video click here.


Comment below, on Facebook, Twitter, or at the Forum!

Interested in more in depth workshops? Check out our online workshops!

Would you like to train live with Jennifer Gianni or Casey Marie Herdt?

Live Training | Host a Workshop


Leave A Reply (2 comments So Far)

Please - comments only. All Pilates questions should be asked in the Forum. All support questions should be asked at Support.

You must be logged in to post a comment.

  1. Tessa_995

    Love the hanging basket imagery! I also cue to allow the ribs to echo the movement of the arms as they move back down. I also suggest allowing the ribs to pop the first couple of times so they can recognise it and feel the difference. Your cue of heavy viscera (used in the bridging exercise) is also really useful.

  2. JenniferGianni

    Hi Tessa,

    I love your cues! And I agree that it is so good for them to recognize what their habit is before they can really start to change it. Thanks for all your kind words. We love hearing from you.