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  1. ginger

    Having very tight hamstrings myself, this 5 minutes was so valuable!
    Can’t wait to try it !
    Thank you!

  2. Amy

    Hi Ginger – so glad you found this helpful! Often, muscles that are tight are also weak, so this will definitely help with strengthening, just be sure to step through the different versions, starting without any resistance and working up to the different band variations. Giving yourself a nice hamstring stretch afterward, or rolling out the hamstring with a tennis ball will help encourage more balance and loosen up that tight tissue!

  3. Marta258

    that was awesome!! You could see how difficult it was, even though the setup was quite simple. Great attitude too (keep smiling!)

  4. Amy

    Thanks Marta – yes, sometimes just a little resistance can go a long way!