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SHOW NOTES:

For more information about the Foot, Ankle and Lower leg check out:
Core Motivations by Marie José Blom here
Practical Release by Casey Marie Herdt here

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  1. Tessa_995

    I roll calves individually from just below the knee to the heel, with the other leg crossed over for extra pressure on one of these http://www.optp.com/OPTP-MicroRoll?kw=foam%20roller#.V-QnoSgrKUk

  2. Casey

    Great idea Tessa! I love that micro roll! Great for the feet too!

    Love,
    Casey Marie