Category Archives: Props

  • Burrito Roll for Tuckers!: Improve your ABS by using a Towel!

    Click the Alerts icon above for an email reminder when a new episode posts! Use a simple prop to connect your center. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or […]…

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  • Burrito Roll for Overextention: Improve your ABS by using a Towel!

    Click the Alerts icon above for an email reminder when a new episode posts! Use a simple prop to connect your center. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or […]…

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  • Breathing

    Click the Alerts icon above for an email reminder when a new episode posts! Learn to expand the side and back body. Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or […]…

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  • Standing feet and legs in straps

    Click the Alerts icon above for an email reminder when a new episode posts! Using yoga blocks to heighten proprioception in the feet, legs and pelvis Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, […]…

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  • The Pilates Show! – Juicy Psoas!: Pilates For Psoas Health

    Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: Want MORE?! Check out our workshops here!   Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! Interested in […]…

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  • The Pilates Show! – Strap In!: Pilates For Hip Health

    Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: Want MORE?! Check out our workshops here!   Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! Interested in […]…

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  • The Pilates Show! – Unkink the Hose: Overball thoracic pelvic mobilization

    Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth workshops? Check out our online […]…

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  • The Pilates Show! – Gaining Traction: Pilates Fascial Opening

    Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum! Interested in more in depth workshops? Check out our online […]…

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  • The Pilates Show Mondays! – SmartSpine Hamstrings

    Click the Alerts icon above for an email reminder when a new episode posts! SHOWNOTES Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, or at the Forum! For more info on SmartSpine products click here. Interested in more in depth workshops? […]…

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  • The Pilates Show! – Hot Feet Part 2

    Click the Alerts icon above for an email reminder when a new episode posts! SmartSpine Work SHOW NOTES: Check out Hot Feet Part 1 here. For info on the SmartSpine Wedges click here. Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, […]…

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  • The Pilates Show! – Waste Not, Want Not

    Click the Alerts icon above for an email reminder when a new episode posts! Reuse of “broken” props SHOW NOTES: Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum!…

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  • The Pilates Show! – Nest Building

    Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: For more innovative reformer work and propping check out our Refresher Program here. Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or […]…

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  • The Pilates Show! – Hot Feet

    Click the Alerts icon above for an email reminder when a new episode posts! SHOW NOTES: For more info on the SmartSpine Wedges click here. Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, Twitter, or at the Forum!…

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  • The Pilates Show! – Creature Comfort

    Click the Alerts icon above for an email reminder when a new episode posts! In this episode, Casey gets all cushion-ey on the Reformer… SHOW NOTES: For more info on SmartSpine products click here. Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment […]…

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  • The Pilates Show Mondays! – Princess and the Pea

    Click the Alerts icon above for an email reminder when a new episode posts! In this episode, Casey looks for that just right fit…  SHOW NOTES: For info on SmartSpine products click here. Have a question you’d like to see addressed? Have a comment? We want to hear from you! Comment below, on Facebook, Twitter, […]…

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