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Opening Up Resistant Hamstrings
For info on our great Release workshops click here.
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In this episode, Casey dips her face in Apple Cider…
Check the links for info on the products discussed.
http://bragg.com/products/bragg-organic-apple-cider-vinegar.html
http://heritagestore.com/rosewater-w-atomizer-8oz-liquid.html
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In this episode, Casey confesses her love of Apple Cider…
Check out the links for more information on the products seen here
http://bragg.com/products/bragg-organic-apple-cider-vinegar.html
https://www.youngliving.com/blog/all-about-lemon/
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In this episode, Anne checks out some Running Warm Up & Cool Down action…
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In this episode, Jen gets into Support and Release Positions for Sitting…
Find info on the SmartSpine Cervical Disc here.
Find info on the Overball here
Find info on the Green Spikey Ball here
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In this episode, Jen continues on her Fascial Fitness Quest!
SHOW NOTES:
| Find information on the overball used in this video here. |
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In this episode, Casey gets into some knee mechanics!
SHOW NOTES:
| You can find more information on SmartSpine™ products here. |
| Check out Lesley’s Posterior Lateral Hip Workshop here. |
| You can purchase a green spiky massage ball here. |
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In this episode, Jen uses the bathtub for some footwork!
SHOW NOTES:
| Find information on Correct Toe spacers here. |
| Find past episodes on Towel Stretches here and here. |
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In this episode, Jen digs into some Fascial Fitness.
SHOW NOTES:
| You can find more information on Lesley Powell’s workshops here. |
| You can find the article mentioned in this episode here. |
| Find information on Correct Toe spacers here. |
| Find information on the SmartSpine™ Posture Pillow here. |
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In this episode, Casey takes her Overball on the road.
SHOW NOTES:
Find information on the overball used in this video here.
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In this episode, Jen flosses her Scapula on a Cadillac.
SHOW NOTES:
Add your own thoughts on Margherita_637’s questions here.
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In this episode, Casey asks her toes for a little space!
If you’d like the toe spacers featured in this video for yourself, please visit this LINK.
If you’re interested in carrying the toe spacers featured in this video at your studio – please open a Support Ticket and we’ll give you the info!
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In this episode, Casey chews over some release work.
SHOW NOTES:
| Add your own thoughts on Jaclyn’s question here. |
| Check out Philip Beach’s Archetypal Movements & the Erectorcises workshop here. |
| You can order the green spikey balls used in this episode here. |
| Get more info on the pelvis and hip area withLeslie Powell’s workshop on the Lateral Hip here. |
| Get more info on finding ease and mobility in the body with Casey’s Practical Release workshops here. |
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In this episode, Casey hips us to some innovative reformer work.
SHOW NOTES:
| You can comment on Elizabeth G’s question here: |
| Check out great workshops related to Hip Wellness here and here. |
| Get info on the Franklin Method here. |
| Get info on the Course Prep program Elizabeth G mentioned here. |
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In this episode, Jen revisits the 3rd fascial fitness principle.
SHOW NOTES:
| View the previous episode on Cat Stretch here. |
| Add your thoughts on Jodie’s question here. |
| Find info on our Release Workshops here. |
| Find info on Tom McCooks online workshops here. |
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In this episode, Casey talks about the bane of our posture existence….
SHOW NOTES:
| Find info on the props used in this episode here. (We get the large balls at the pet store!) |
| Find info on the Online Refresher Course here. |
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In this episode, Jen gets into some 3rd fascial fitness principles.
SHOW NOTES:
Check out Jen’s Whole System Fix workshop here.
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In this episode, Casey gives some pointers on getting rid of your mind trash at the end of the day…
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In this episode, Casey passes on some creative ideas for helping your clients with neurological disorders.
SHOW NOTES:
| Learn more about Elizabeth Larkam’s workshops here. |
| Learn more about Anne Mettee here. |
| Find lots of free Release Workshops here. |
| For information on our online Release Workshops, click here. |
| For information on the SmartSpine™ products click here. |
| Find info on Casey’s Practical Release workshops here. |
Have a question you’d like to see addressed? Have a comment? We want to hear from you!
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In this episode, Jen creeps up again Ninja style to throw some Reformer & Leg Jumping in your general direction…
SHOW NOTES:
| Check out the episode on your Inner Ninja, the Reformer and Arm Jumping HERE |
| Check out the Stair Climbing episode HERE. |
| Find info on the Refresher Program HERE. |
| Find info on the Apprentice Program HERE. |
| Share your thoughts on Theresa’s question HERE. |
Have a question you’d like to see addressed? Have a comment? We want to hear from you!
In this episode, Casey uses a reformer without a reformer – again!
SHOW NOTES:
| Find info on SmartSpine™ products HERE |
| Find info on the online Apprentice Program HERE |
| Find info on the online Refresher Program HERE |
| Find info on Casey’s online Release Workshops HERE |
Have a question you’d like to see addressed? Have a comment? We want to hear from you!
In this episode, Jen revisits the Ninja principle, this time with arm jumping!
SHOW NOTES:
| See the Wall Jumping episode HERE |
| Get info on Jennifer’s Hand Mechanics workshop HERE |
| Add your thoughts on Stephen’s question and check out the Good Postures for Labor post HERE |
| Find info on SmartSpine Products HERE |
| Find info on online Release Programs HERE. |
Have a question you’d like to see addressed? Have a comment? We want to hear from you!
In this episode, Jen tries to do two things at once!
SHOW NOTES:
| Find info on Living Young Oils HERE. |
| Recipe: 1 TBS virgin coconut oil + 1 or 2 drops of Theives or the essential oil of your choice. Swish for 20 minutes. |
Have a question you’d like to see addressed? Have a comment? We want to hear from you!
In this episode, Jen creeps stealthily up the stairs to pounce on your head with some Fascial fitness love and answers a question about pre-tensing for fascial movement.
SHOW NOTES:
| Check out other posts featuring release work HERE. |
| Check out our online workshops featuring release work HERE. |
| See a previous episode on Scoliosis HERE. |
| Review the PMA’s Scope of Practice HERE. |
Have a question you’d like to see addressed? Have a comment? We want to hear from you!
