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Opening Up Resistant Hamstrings


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  1. SusanHughes633

    I practice the first step shown and I also have my clients practice it too, but I love the second part with the ball under the foot and roll down with the knee bends!!
    Thanks for the information!:)

  2. Elizabeth G_750

    Susan – You are so welcome and I’m glad you enjoyed it! Do you use smartspine at all? I will be posting a video about hamstring release using smartspine somewhere down the line so stay tuned! And please fill me in on any good hamstring techniques you enjoy – they are such a challenging area for me that I am always looking for new ideas. Take care!

  3. SusanHughes633

    Yes Elizabeth, I do have a smart spine!
    I look forward to your session on hamstrings using the smart spine!
    Thanks again!

  4. Kristine _391

    Elizabeth, great tips!! Thank you for sharing. I look forward to learning more from you.

  5. Elizabeth G_750

    Kristine! I am so glad you enjoyed it. Hamstrings are tough but its not a totally lost cause 🙂 Thanks for watching!