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In this episode, Casey chews over some release work.


Add your own thoughts on Jaclyn’s question here.
Check out Philip Beach’s Archetypal Movements & the Erectorcises workshop here.
You can order the green spikey balls used in this episode here.
Get more info on the pelvis and hip area withLeslie Powell’s workshop on the Lateral Hip here.
Get more info on finding ease and mobility in the body with Casey’s Practical Release workshops here.

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