In this episode, Casey uses a reformer without a reformer – again!

SHOW NOTES:

Find info on SmartSpine™ products HERE
Find info on the online Apprentice Program HERE
Find info on the online Refresher Program HERE
Find info on Casey’s online Release Workshops HERE

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  1. Cindi

    Great info! Thanks!

  2. Cindi

    Great info! Thanks! I appreciate these 🙂

  3. ginger

    Awesome tips! Love the towel ideas! Always good for group classes!
    Thank you!

  4. Casey

    Thanks ladies! I always love to mix it up for my group classes and try something different!