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In this episode, Casey talks about the bane of our posture existence….



Find info on the props used in this episode here.
(We get the large balls at the pet store!)
Find info on the Online Refresher Course here.

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  1. ginger

    Casey! Loved the work for “computer” sitting! Love the way you explain each and every detail! Thanks for all you do!


  2. Casey

    I just filmed a whole workshop on this… Keep an eye out for it!

    I just love you Ginger!


  3. ginger

    Great. Casey! Will be sure to take that workshop!
    I have learned so much from you and Jen! Since I only teach at the local Y, it’s sometimes very hard! I do get a lot of compliments because I really try to give them different cues and ways to “fix” things.
    Just keep it coming! I like to keep my loyal followers interested!

  4. Casey

    No down playing teaching at the “Y”! This can be a much harder teaching scenario because you have a broader range of people who a lot of times have no prior Pilates or movement experience. Add to that large class sizes, and movers who want to “feel the burn” at all times! Talk about a balancing act!

    Jen and I will keep it coming! You inspire us!


  5. Tessa_995

    Hair is looking great!
    Love this relese work.