In this episode, Jen is going to get all Ninja on your ass – and will answer a question about pre-tensioning of the fascia!


Find other posts about Fascial Fitness HERE.
See the Preparatory Counter Movement and Elastic Recoil Post HERE.
Check out these online workshops on Fascia HERE.
Add your thoughts about Katie333’s question on the FORUM.

Have a question you’d like to see addressed? Have a comment? We want to hear from you!

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Please - comments only. All Pilates questions should be asked in the Forum. All support questions should be asked at Support.

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