Keep your content for as long as you'd like, build your education reference library, and bring ... more »
Lesley A. Powell teaches SpineFull and Hippiness: a workshop about maintaining youthfulness ... more »
Learn how to find a scapular-humeral rhythm to invite the correct, improved phrasing of the arm... more »
Join Lesley Powell for this online Pilates workshop on Biotensgrity.... more »
This workshop offers a step-by-step understanding of the pelvis, which can affect the entire bo... more »
Gain insight into the design and function of the knees to learn how these vital joints affect o... more »
Lesley Powell brings in her studies with her anatomy teacher, Irene Dowd with her Pilates pract... more »
Good function of posterior lateral hip muscles can affect stance, alignment, and ease of motion... more »
In this online Pilates workshop Lesley Powell explores the anatomy and mechanics of the foot.... more »