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For more info about the pelvic floor check out Pelvic Floor: Foundation for Support by Lesley Powell click here – and Pelvis in Motion by Madeline Black click here.
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These workshops will expand on some of the topics Jen discussed in this episode.
Jennifer’s Healing Diastasis Workshop click here.
Jennifer’s Whole System Fix click here.
Madeline Black’s Pelvis in Motion click here.
Casey’s Practical Release: Pelvis and Femur workshop here.
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These workshops will expand on some of the topics Jen discussed in this episode.
Healing Diastasis Workshop click here.
Whole System Fix click here.
Pelvis in Motion click here.
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For more info on Madeline’s book click here.
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For more info on Fascia, Sports and Movement by Robert Schliep click here.
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Purchase the spikey ball used in this episode here.
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For more info on Young Living Oils click here.
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Find info on SmartSpine Products here
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For more info check out www.sunlighten.com
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For more info on SmartSpine products click here.
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Recipe:
1/2 banana
2-3 pitted dates
2 1/2 tbsp chia seeds
2 tbsp cacao powder
1 tsp maca powder
1 cup almond milk
2 tbsp almond butter
fresh fruit, nuts, or cacao nibs on top!
Recipe by Christina Ross, author of Love Fed
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Fascial Fitness
For info on the Ribbit Massager click here.
For info on our live Fascial workshops click here.
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Easy Sea Salt Body Scrub
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Relieve work related stress and tension
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