Click the Alerts icon above for an email reminder when a new episode posts!

Fascial Fitness

SHOWNOTES

For info on our live Fascial workshops click here.

Have a question you’d like to see addressed? Have a comment? We want to hear from you!

Comment below, on Facebook, Twitter, or at the Forum!

Leave A Reply (2 comments So Far)

Please - comments only. All Pilates questions should be asked in the Forum. All support questions should be asked at Support.

You must be logged in to post a comment.

  1. Lisa Longworth

    I’ve been playing with these leg swings for months now and you are right on by calling them springy legs because that’s exactly how my legs feel. This simple (and fun) sequence has changed the way they respond in all of my work in and out of the studio. The small pelvic pulse is a nice addition and dragging the feet together is another great cue to help sense the pre-tensing of the back leg fascial tissue. Your clarity and thoroughness has helped my teaching skills tremendously. Thank you, Jen!

  2. JenniferGianni

    Thanks Lisa! I love this sequence too. Clients have fun with this one and they love the balance challenge it gives plus the Fascial hydration. Just keep telling them how high they kick doesn’t matter. Primary is their easy organization and a feeling of effortlessness.
    Love
    Jen