Click the Alerts icon above for an email reminder when a new episode posts!


Have a question you’d like to see addressed? Have a comment? We want to hear from you!

Comment below, on Facebook, Twitter, or at the Forum!

Interested in more in depth workshops? Check out our online workshops!

Would you like to train live with Jennifer Gianni or Casey Marie Herdt?

Live Training | Host a Workshop

Leave A Reply (4 comments So Far)

Please - comments only. All Pilates questions should be asked in the Forum. All support questions should be asked at Support.

You must be logged in to post a comment.

  1. SusanHughes633

    Love it! This would be good for every person I know! We are all so busy of going and doing that we never stop to be present!
    I’m going to try to do this daily(practice what I preach)!

  2. JenniferGianni

    Hi Susan,
    It is so good to hear from you! Speaking from experience, this mantra done consistently can make big changes in the mind and body. Let me know how it goes.

  3. Lisa Longworth

    Thank you for sharing your mantra filled with compassion. I used it the other day. It was difficult repeating it with confidence at first, but I remained conscious and in tune with my breath, finding I could embrace them all effortlessly in the present moment.

  4. JenniferGianni

    Hi Lisa,
    Isn’t it crazy how we don’t sense and own right away that we are , do and have enough? I love this mantra. It builds lots of inner confidence.