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If you’d like a hard copy of our Pilates Dork Comic Book – click here!
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If you’d like a hard copy of our Pilates Dork Comic Book – click here!
We had a great time when Ann McMillan came to FusionPilatesEDU.com headquarters in November. What a lovely person AND an excellent creative Pilates resrouce. To celebrate the launch of her first online workshop we wanted to post a chat that she and Jennifer had after a long day of filming. Enjoy!
And definitely check out her excellent workshop – Deep Core Crossed Chains here!
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Check out the entire Happy Teacher Series here.
Jen’s Animal Body Create a Class workshop is coming out soon. Check the Workshop Finder!
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Hello all. Here’s something a bit different. We announced our FusionPilatesEDU.com Scholarship award in January and the recipient, Lindsay O, has agreed to give us occasional insights into the process of training to become a Pilates Instructor. We hope that those of you out there thinking about Pilates as a career will find this useful.
Congrats Linsdsay!
Hello Hello! I’m new around here, but you’re going to be hearing and seeing a lot from me over the next year. I’m super excited to be the recipient of the FusionPilatesEdu.com scholarship for comprehensive Pilates teacher training through Balanced Body! I’m looking forward to getting to know Jennifer and Casey, to traveling to Asheville, and to committing more fully to a career I’ve been dabbling in for the last few years. I also look forward to this opportunity to reflect, process, analyze, and synthesize my thoughts and experiences along the way. I think you’ll see that I’m a thinker and a writer, and I hope my experience as a scholar and a literature and writing teacher will serve me well here and in the studio, too.
This scholarship had been on my radar for over a year before I applied, and just the process of applying was unexpectedly great. I reflected on how Pilates has changed my body and my mind, how the practice and the body-knowledge it has built now ground me in many endeavors physical and otherwise, how a form of exercise famously associated with “long and lean” ballerinas has actually done wonders for my understanding of and confidence in my thick thighs and belly fat. Thoughtful, deliberate movement has transformed my sense of myself and it has changed how I look at and interact with other people and their bodies as well. And writing about these topics reminded me how much I enjoy writing, a reminder I very much needed as I work on a mostly-unrelated and generally stress-inducing dissertation (more on that another time). I love making connections between seemingly unrelated things, I love devising just the right phrase and finding the most evocative word, and it was so rewarding to do all those things around a topic in which I have invested much less self-consciousness and self-doubt and much more passion and positivity.
I’ve been practicing Pilates in some form or another for something like seven years, not at all coincidentally for about as long as I’ve been pursuing a Ph.D., and I’ve been teaching mat classes for two. I know the work in my body and I’ve long been curious about the history, philosophy, and culture of Pilates training as well. Applying for this scholarship nudged me to talk more with my Pilates teachers about how they came into the profession and what they liked and disliked in their training and certification experiences. It always feels tough to ask for a favor that I feel I can’t ever return, like, in this case, a letter of recommendation. But Grace Ranson and Kellie Watson at Momentum Pilates Studio here in Charlottesville, VA and Bonnie Grove, the teacher trainer who taught all my Power Pilates mat certifications, each showed me that the familial structure of classical Pilates is still very much alive. I’m excited to be a part of it, and I want to end this short intro with gratitude for these women without whom I wouldn’t have even made it this far. Today as in Joe’s day, Pilates students become teachers, passing down ideas and innovations with ever-accumulating nuance. I’ve been teaching English literature and academic writing to college students much longer than I’ve been teaching Pilates, and when Kellie and Grace and Bonnie greeted my desire to pursue full training and certification with such warmth and encouragement, I realized it’s not that different from when one of my English students tells me they want to become a teacher — of course my teachers are excited for me: my enthusiasm is partly theirs, and my success is their success, too.
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In this episode, Casey dips her face in Apple Cider…
Check the links for info on the products discussed.
http://bragg.com/products/bragg-organic-apple-cider-vinegar.html
http://heritagestore.com/rosewater-w-atomizer-8oz-liquid.html
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This offer is no longer available.
We’d like to thank you all for being so supportive of FusionPilatesEDU.com. We look forward to continuing our mission to provide the very best online Pilates continuing education workshops in 2016.
Sign up below for instant access to your free gift of two weeks access to the Chair & Barrel Refresher Course from your friends at FusionPilatesEDU.com! We hope you enjoy it. Have a great Holiday and a wonderful 2016!

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In this episode, Casey tries to be a wallflower…
For more info on Casey’s Practical Release workshops click here.
For more info on the Knot-Out products click here.
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In this episode, Jen cops a squat…
For more info on the Fascial reformer workshop click here.
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In this episode, Casey confesses her love of Apple Cider…
Check out the links for more information on the products seen here
http://bragg.com/products/bragg-organic-apple-cider-vinegar.html
https://www.youngliving.com/blog/all-about-lemon/
Have a question you’d like to see addressed? Have a comment? We want to hear from you!
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In this episode, Anne unleashes her Barrel Hamstring Locator…
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In this episode, Jen talks about remedies for leg length discrepancy…
For more information on the SmartSpine Pillow and Wedges click here.
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Be the Change you want to see in your clients.

My friend, Ann McMillian (Canadian and Pilates Blonde Genius) just left Asheville after filming a phenomenal Online Workshop. We were talking about the Teaching from the Heart series and caring for ourselves as teachers. She immediately said “ Yes, all of us in this profession are Directive. We want to help and we give and we encourage. This is what we do but sometimes we do too much.” We don’t understand where we end and another begins and we develop negative outcomes for ourselves and those we are trying to help. When we are wired a certain way—Type A , always wanting to give our 2 cents and constantly thinking about how others should move, eat, act and think…Well, we lose perspective. We become less in touch and lose our ability to be intuitive and truly compassionate. Basically our Interoceptive abilities and mirror neurons are dampened down because we are not connecting back to ourselves and looking at how we can change and grow for the better. Instead the Beast ( Our inner super busy body personality) cannot be consoled. And left unchecked, we go on autopilot and will be an unsolicited mouthpiece of should and should not to our clients and loved ones.And we rarely have those brave enough around us to point out to us what is missing in our own life as far as balanced movement, nutrition, stress relief and downtime…Until we crash and then it becomes clear as day!
It is so important for us as teachers/influencers/leaders and first person experts of US to take a few moments each day to look inward and take inventory. This will all be explored in a bigger workshop ( be on the lookout!) but here is a teaser:
We all need an Emotional Strength, Flexibility and Balance Training program that we practice at least once a day. Here are a few things to consider and think about when you are taking the time for Emotional Fitness Training:
**Creating and Nurturing Self Belief : This is treating ourselves like someone we love very, very much. It is believing beyond a doubt that we are precious and worth taking care of in the best way.
**Finding and Honing the strength to face unforeseen situations and circumstances : We all need this one because Change will happen always. There are many strategies that I will share with you for work in the studio and in private life but number one is to keep your sense of humor, play and kindness.
**Stay Curious: This should not just be about movement. It should be in all parts of our lives with no age limit. Any teacher ( doesn’t matter what you teach) will have a richer and broader understanding of their specialty when they are living life to its fullest and really enjoying people. As movement teachers our fuel is innovation and creativity. Without these we are stale and close to death. Without these there will be little joy and laughter in the studio.
From my perspective movement and ease in the body is basically about finding the Joy. I really like that word. It is about finding the laughter, being playful and letting go. Dogma, rigidity, the wrong and the right way have no place in the studio or the life of a teacher.
Be the Change.
Love
Jen
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In this episode, Casey gets some Perspective on Cueing…
For more info on our Pilates Apprentice Program click here.
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In this episode, Jen explains How to Remedy SI Joint Pain…
For info on the Sacral Wedges click here.
For info on the Overball click here.
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In this episode, Anne checks out some Running Warm Up & Cool Down action…
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In this episode, Casey gets all cushion-ey on the Reformer…
For more info on SmartSpine products click here.
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In this episode, Jen gets into Support and Release Positions for Sitting…
Find info on the SmartSpine Cervical Disc here.
Find info on the Overball here
Find info on the Green Spikey Ball here
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In this episode, Anne covers some footwork and chair exercises for runners…
For more great info on this topic, check out the Chair Workshop by Tom McCook here.
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In this episode, Casey shoots for the bullseye…
SHOW NOTES:
For info on our Release Workshops click here.
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In this episode, Jen is getting very very sleepy….
SHOW NOTES:
Purchase the overball used in this episode here.
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In this episode, Casey looks for that just right fit…
SHOW NOTES:
For info on SmartSpine products click here.
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If you haven’t seen them – please check out our past two episodes featuring MJ. In this episode, we’re going to demonstrate her “Art of Doing Nothing” – a wonderful and relaxing mediation and re-calibration of the spine.
And all of this is to celebrate the release of MJ’s 3 online workshop, SmartSpine™ Teach & Treat!