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See MoreThe Pilates Show! – SLS: Which Way do you Roll
Click the Alerts icon above for an email reminder when a new episode posts! Determine where you need release vs strength SHOW NOTES: Want MORE?! Check out our workshops here! Have a question you’d like to see addressed? Have a comment? We want to hear from you – POST BELOW! Comment below, on Facebook, […]…
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See MoreThe Pilates Show! – Fooling your Pelvic Floor
Click the Alerts icon above for an email reminder when a new episode posts! Inversion work/ Menopause maintenance SHOW NOTES: For info on our live Pilates Climacteric™: Movement and Menopause workshops click here. To host a live Pilates Climacteric™: Movement and Menopause workshops at your studio click here. Have a question you’d like to see […]…
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See MoreThe Pilates Show! – Leg Length Discrepancy
Click the Alerts icon above for an email reminder when a new episode posts! In this episode, Jen talks about remedies for leg length discrepancy… SHOW NOTES: For more information on the SmartSpine Pillow and Wedges click here. Have a question you’d like to see addressed? Have a comment? We want to hear from you […]…
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See MoreThe Pilates Show! – SI Joint Pain
Click the Alerts icon above for an email reminder when a new episode posts! In this episode, Jen explains How to Remedy SI Joint Pain… SHOW NOTES: For info on the Sacral Wedges click here. For info on the Overball click here. Have a question you’d like to see addressed? Have a comment? We want […]…