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In this episode, Jen is getting very very sleepy….

SHOW NOTES:

Purchase the overball used in this episode here.

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  1. ginger

    Awesome , love it! Have used on floor, but not against the wall! Super!
    Never stop learning!

  2. JenniferGianni

    Hi Ginger,
    Thanks for writing in. I love this sequence. Don’t leave home without your Overball! that is my motto.
    Love
    Jen

  3. Beena540

    excellent release of head and pelvis.any alternative for the overball.?

  4. JenniferGianni

    Hi Beena,

    You could use any ball that you can easily deflate a bit. You want it to give and be able to support and also counter the movement of your head.

    Love
    Jen